BAKED HORSERADISH SALMON
"I never liked salmon until my husband, Jim, created this healthy, delicious entrée," confesses Pat Ockerman. "Now, all we have to do is mention to friends we're having salmon for dinner and we have happy guests!"
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place salmon skin side down in an 11x7-in. baking dish coated with cooking spray. In a small bowl, combine the butter, horseradish, lemon juice, garlic powder and pepper; spread over salmon. , Bake, uncovered, at 375° for 20-25 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 236 calories, Fat 15g fat (4g saturated fat), Cholesterol 75mg cholesterol, Sodium 108mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
SALMON UNDER HORSERADISH MERINGUE
Provided by Molly O'Neill
Categories dinner, weekday, main course
Time 3h40m
Yield Four servings
Number Of Ingredients 9
Steps:
- Put the yogurt in a strainer lined with a double layer of paper towels. Set the strainer over a bowl, place in the refrigerator and let drain for 3 hours.
- Preheat the oven to 425 degrees. Coat a baking dish, large enough to hold the fillets in a single layer, with the butter. In a bowl, combine the drained yogurt, horseradish and teaspoon of salt.
- Beat the egg whites until they form soft peaks. Add the sugar and continue to beat until they form stiff peaks. Carefully fold in the seasoned yogurt.
- Lay the salmon in the baking dish and season with the remaining 1/4 teaspoon of salt and the pepper. Cover each fillet with i of the meringue. Bake until the fish is cooked through, about 15 minutes. Divide among 4 plates and sprinkle with dill. Serve immediately.
Nutrition Facts : @context http, Calories 440, UnsaturatedFat 14 grams, Carbohydrate 7 grams, Fat 26 grams, Fiber 1 gram, Protein 41 grams, SaturatedFat 7 grams, Sodium 643 milligrams, Sugar 6 grams, TransFat 0 grams
SALMON WITH CRISPY HORSERADISH CRUST
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Check that all bones have been removed from filets. In a small bowl, cream together butter and horseradish with a spoon. Stir in breadcrumbs and combine well. Season salmon and mound breadcrumb mixture on top and press down to cover top of salmon. Preheat broiler. Heat oil in nonstick skillet. Lay salmon pieces into skillet and cook over medium high heat until browned on bottom. Slide under broiler and cook for 3-4 minutes or until golden brown on top. Keep warm in oven until ready for service.
BAKED SALMON WITH HORSERADISH MAYONNAISE
Salmon's distinctive flavor is complemented by the horseradish mayonnaise. It's a simple way to prepare fish and makes any weeknight dinner extra special. From The New Family Cookbook for People with Diabetes by American Diabetes Association.
Provided by lazyme
Categories < 30 Mins
Time 18m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 450 degrees.
- Prepare a shallow roasting pan or baking dish with nonstick pan spray.
- Place the salmon fillets, skin-side down, in the pan.
- Sprinkle the shallots over the slices; pour wine evenly over all.
- Bake 6 to 8 minutes, or until the fish is opaque.
- While the fish is cooking, combine the mayonnaise, sour cream, lemon juice, horseradish, and capers, if desired, in a small bowl; mix well.
- Transfer the salmon and shallots to warm serving plates with a slotted spatula.
- Top each serving with a heaping tablespoon of horseradish mayonnaise.
- Garnish with capers, if desired.
- Exchanges Per Serving: 4 Lean Meat.
- Nutrition Facts: Calories 231; Calories from Fat 113; Fat 13g; Saturated Fat 2g; Cholesterol 82mg; Sodium 121mg; Carbohydrates 2g; Dietary Fiber 0g; Sugars 1g; Protein 25g.
Nutrition Facts : Calories 153.3, Fat 6.8, SaturatedFat 1.5, Cholesterol 41.7, Sodium 133.7, Carbohydrate 2.8, Fiber 0.1, Sugar 0.7, Protein 16.8
GRILLED SALMON WITH HORSERADISH SAUCE
Make and share this Grilled Salmon With Horseradish Sauce recipe from Food.com.
Provided by chia2160
Categories Very Low Carbs
Time 25m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- spray the grill with cooking spray.
- heat grill to medium-hi.
- mix sauce ingredients, season with salt & pepper to taste and refrigerate.
- mix marinade ingredients, brush on both sides of salmon.
- grill about 5 minutes per side.
- serve with sauce.
Nutrition Facts : Calories 603.3, Fat 33.1, SaturatedFat 7.7, Cholesterol 166.3, Sodium 647.9, Carbohydrate 6.9, Fiber 0.3, Sugar 3, Protein 66.5
SALMON WITH HORSERADISH
Categories Dairy Fish Herb Bake Low Fat Yogurt Horseradish Bon Appétit
Yield Serves 2
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F. Lightly oil 9-inch glass pie plate.
- Combine yogurt, horseradish and chives in small bowl. Season with salt and pepper. Season salmon lightly with salt and pepper. Spread 1 tablespoon yogurt mixture over each salmon steak. Arrange salmon in prepared dish.
- Bake salmon until just cooked through, about 18 minutes. Transfer to plate. Garnish with chives. Serve, passing remaining yogurt mixture as sauce.
HORSERADISH CRUSTED SALMON
A lovely way to cook salmon. Simple, easy and quick. Garnish with fresh chopped dill for an elegant presentation. Recipe may be doubled.
Provided by Lorac
Categories Kid Friendly
Time 15m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat broiler.
- Whisk mustard and horseradish to gether.
- Heat oil in a medium oven proof skillet over medium high heat.
- Add salmon and cook until begining to brown, about 2 minutes per side.
- Spread mustard mixture over salmon and broil until mustard mixture begins to brown and salmon is cooked through, about 4 minutes.
- Transfer to serving plate.
- Add lemon juice and butter to skillet and whisk until butter is melted, season and spoon over salmon.
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