Salmon Twist Recipes

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MEDITERRANEAN-TWIST SALMON



Mediterranean-Twist Salmon image

A little twist on your basic salmon recipe. It's healthy, delicious, and a real crowd pleaser! Make extra because everyone will want seconds! This recipe goes great over couscous. If you are like me and love tomatoes, add 1 cup instead of 1/2 cup.

Provided by Honour232

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 30m

Yield 2

Number Of Ingredients 7

1 teaspoon olive oil
2 (4 ounce) fillets salmon
2 tablespoons olive oil
1 clove garlic, minced
½ cup chopped tomatoes, or more to taste
1 tablespoon balsamic vinegar
6 fresh basil leaves, chopped

Steps:

  • Heat 1 teaspoon olive oil in a saucepan over medium heat. Cook salmon in the hot oil until cooked through and flakes easily with a fork, 5 to 7 minutes per side.
  • Heat 2 tablespoons olive oil in a separate saucepan over medium heat; add garlic and cook until fragrant, about 1 minute. Add tomatoes; cook until heated through, about 5 minutes. Pour balsamic vinegar into tomato mixture; add basil. Cook and stir tomato mixture until flavors blend, about 3 minutes.
  • Place salmon on a plate and top with tomato sauce.

Nutrition Facts : Calories 347.2 calories, Carbohydrate 3.8 g, Cholesterol 75.7 mg, Fat 25.6 g, Fiber 0.8 g, Protein 24.8 g, SaturatedFat 3.9 g, Sodium 62.8 mg, Sugar 2.4 g

SALMON TWIST PASTA SALAD



Salmon Twist Pasta Salad image

Serve this salad to family or friends on a hot summer day for not only something delicious, but healthy as well.

Provided by Judikins

Categories     < 4 Hours

Time 2h20m

Yield 4-6 serving(s)

Number Of Ingredients 14

4 ounces corkscrew macaroni
1/4 cup Italian dressing
1/2 cup mayonnaise
2 tablespoons fresh lemon juice
1 tablespoon prepared mustard
1 medium onion, diced
1/4 cup ripe olives, cut in half
1/4 cup chopped parsley
1 cup diced cucumber
1 cup sliced celery
1/2 teaspoon garlic salt
1/8 teaspoon black pepper
1 (1 lb) can salmon
salad greens

Steps:

  • Cook macaroni til al dente; drain.
  • Mix Italian dressing with hot macaroni; cool.
  • Blend together mayonnaise, lemon juice and mustard.
  • Stir in onions, olives, parsley, cucumber, celery, garlic salt and pdpper.
  • Add drained salmon, broken into chunks; mix lightly.
  • Chill 2 hours or more before serving on crisp greens.
  • You can substitute tuna if you don't care for salmon.
  • Cook time is chill time.

Nutrition Facts : Calories 442.5, Fat 20.6, SaturatedFat 3.3, Cholesterol 59.8, Sodium 573.6, Carbohydrate 35.9, Fiber 2.5, Sugar 6.2, Protein 28.4

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