Salmon Teriyaki In Foil With Carrots And Snow Peas Recipes

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SALMON TERIYAKI IN FOIL (WITH CARROTS AND SNOW PEAS)



Salmon Teriyaki in Foil (With Carrots and Snow Peas) image

This is a lovely, quick, and healthy way to prepare salmon and veggies all at once! Clean-up is easy, as well! This recipe is from dietitians and cookbook writers, the "Meal Makeover Moms".

Provided by blucoat

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1/4 cup light teriyaki sauce
1 tablespoon brown sugar
1 teaspoon toasted sesame oil
1 teaspoon minced fresh ginger
1 teaspoon cornstarch
1 1/2 cups snow pea pods, trimmed (about 4 ounces)
1 large carrot, cut into 2-inch long very thin matchstick strips (about 1 cup)
4 (5 ounce) salmon fillets, skin removed
salt & freshly ground black pepper
1 tablespoon toasted sesame seeds (optional)

Steps:

  • Preheat oven to 400°F Cut four 14-inch square pieces of aluminum foil and set aside.
  • In a bowl, whisk together the teriyaki sauce, brown sugar, sesame oil, ginger, and cornstarch until well blended.
  • Lay the snow peas and carrots in the center of each piece of foil. Lay the salmon on top of the vegetables and season with salt and pepper. Spoon the teriyaki mixture evenly over each piece of salmon. Seal each packet by bringing up the sides and folding the top edge over twice. Seal the edges in the same way.
  • Place the packets on a baking sheet and bake until the fish is cooked through and the vegetables are tender, about 18 minutes. Open the packets (be careful of the steam!), place the salmon on individual plates, top with the vegetables and sauce, and serve. Top with toasted sesame seeds as desired (this dish goes great with rice).

Nutrition Facts : Calories 196, Fat 6, SaturatedFat 0.9, Cholesterol 72.9, Sodium 107.9, Carbohydrate 5.8, Fiber 0.5, Sugar 4.1, Protein 28.1

EASY 4 INGREDIENT SALMON TERIYAKI



Easy 4 Ingredient Salmon Teriyaki image

My family & I love salmon and this is our favorite way to have it prepared. It's so easy and is fool-proof! Only 4 ingredients! I use Kikkoman Less Sodium Teriyaki Marinade & Sauce. I usually serve this with basmati rice and grilled asparagus. Hope you enjoy it!

Provided by Deb64

Categories     Very Low Carbs

Time 50m

Yield 4 serving(s)

Number Of Ingredients 4

2 1/2-3 lbs skinless salmon fillet
1/2 cup Kikkoman's teriyaki sauce
1 small onion, sliced
3 garlic cloves, halved & thinly sliced

Steps:

  • Preheat oven 375 degrees.
  • Place salmon fillet on large sheet of thick aluminum foil(or two sheets to add width).
  • Add sliced onions and garlic on salmon.
  • Gently pour teriyaki marinade/sauce on top.
  • Pull up sides of aluminum foil to make a leak free packet.
  • Place salmon packet on baking sheet.
  • Cook for 35-45 minutes. Check by opening packet slightly (be careful, extremely hot steam!).
  • Cut into portions and serve.

Nutrition Facts : Calories 370.6, Fat 9.8, SaturatedFat 1.6, Cholesterol 147.8, Sodium 1571.2, Carbohydrate 8.3, Fiber 0.3, Sugar 5.5, Protein 59.1

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