Salmon Teriyaki In Foil With Carrots And Snow Peas Recipes
SALMON TERIYAKI IN FOIL (WITH CARROTS AND SNOW PEAS)
This is a lovely, quick, and healthy way to prepare salmon and veggies all at once! Clean-up is easy, as well! This recipe is from dietitians and cookbook writers, the "Meal Makeover Moms".
Provided by blucoat
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F Cut four 14-inch square pieces of aluminum foil and set aside.
- In a bowl, whisk together the teriyaki sauce, brown sugar, sesame oil, ginger, and cornstarch until well blended.
- Lay the snow peas and carrots in the center of each piece of foil. Lay the salmon on top of the vegetables and season with salt and pepper. Spoon the teriyaki mixture evenly over each piece of salmon. Seal each packet by bringing up the sides and folding the top edge over twice. Seal the edges in the same way.
- Place the packets on a baking sheet and bake until the fish is cooked through and the vegetables are tender, about 18 minutes. Open the packets (be careful of the steam!), place the salmon on individual plates, top with the vegetables and sauce, and serve. Top with toasted sesame seeds as desired (this dish goes great with rice).
Nutrition Facts : Calories 196, Fat 6, SaturatedFat 0.9, Cholesterol 72.9, Sodium 107.9, Carbohydrate 5.8, Fiber 0.5, Sugar 4.1, Protein 28.1
EASY 4 INGREDIENT SALMON TERIYAKI
My family & I love salmon and this is our favorite way to have it prepared. It's so easy and is fool-proof! Only 4 ingredients! I use Kikkoman Less Sodium Teriyaki Marinade & Sauce. I usually serve this with basmati rice and grilled asparagus. Hope you enjoy it!
Provided by Deb64
Categories Very Low Carbs
Time 50m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven 375 degrees.
- Place salmon fillet on large sheet of thick aluminum foil(or two sheets to add width).
- Add sliced onions and garlic on salmon.
- Gently pour teriyaki marinade/sauce on top.
- Pull up sides of aluminum foil to make a leak free packet.
- Place salmon packet on baking sheet.
- Cook for 35-45 minutes. Check by opening packet slightly (be careful, extremely hot steam!).
- Cut into portions and serve.
Nutrition Facts : Calories 370.6, Fat 9.8, SaturatedFat 1.6, Cholesterol 147.8, Sodium 1571.2, Carbohydrate 8.3, Fiber 0.3, Sugar 5.5, Protein 59.1
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- Whisk all the ingredients for the sauce in a medium bowl.Place salmon in a large ziplock bag or large bowl. Pour sauce over salmon and marinate in the fridge for 15 minutes or up to 24 hours.
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