SALMON TACOS WITH MANGO SALSA
These easy and delicous salmon tacos are piled high with zesty mango salsa and topped with avocado and cilantro for a light summer dinner.
Provided by Alyssa
Categories Entree
Time 28m
Number Of Ingredients 12
Steps:
- Preheat the oven to 400ºF.
- Place the salmon filets in a baking pan. Whisk together the olive oil, spices and salt into a small bowl. Pour the marinade over the salmon. Set aside until the oven is ready.
- When the oven is ready, pop the salmon into the oven and bake for 15 - 18 minutes.
- While the salmon is cooking, make the salsa.
- When the salmon is done cooking, remove it from the oven and set aside. Warm the tortillas and place them onto four plates.
- Flake the salmon with a fork and add half of each filet onto each tortilla shell. Top with cabbage, mango salsa, avocado and cilantro.
Nutrition Facts : ServingSize 2 tacos, Calories 570 kcal, Carbohydrate 36 g, Protein 40 g, Fat 29 g, SaturatedFat 5 g, Cholesterol 94 mg, Sodium 501 mg, Fiber 5 g, Sugar 3 g, UnsaturatedFat 23 g
SALMON TACOS WITH MANGO SALSA
Grilled salmon wrapped up in a small tortilla, topped with peach-mango salsa, shredded cabbage, avocado, and a special sauce.
Provided by AKjen
Categories Main Dish Recipes Taco Recipes
Time 2h3m
Yield 6
Number Of Ingredients 17
Steps:
- Combine mangoes, peaches, poblano peppers, red onion, juice of 1/2 a lime, and 1/2 the cilantro in a large bowl to make mango salsa. Cover with plastic wrap and refrigerate, at least 1 hour, preferably overnight.
- Mix sour cream, mayonnaise, ketchup, cayenne pepper, salt, and black pepper in a small bowl to make special sauce.
- Preheat oven to 350 degrees F (175 degrees C). Arrange tortillas on a baking sheet.
- Preheat a grill pan over medium-high heat; coat with cooking spray. Cook salmon until easily flaked with a fork, about 4 minutes per side. Transfer to a plate and flake into smaller pieces with a fork.
- Heat tortillas in the preheated oven until warmed through, about 5 minutes.
- Divide salmon among tortillas. Top with mango salsa, special sauce, shredded cabbage, avocados, and remaining cilantro. Wrap up tacos and serve lime wedges alongside.
Nutrition Facts : Calories 876 calories, Carbohydrate 85.2 g, Cholesterol 93.7 mg, Fat 46.4 g, Fiber 20.1 g, Protein 38.4 g, SaturatedFat 11.5 g, Sodium 273.8 mg, Sugar 20.9 g
BLACKENED SALMON TACOS WITH CHUNKY MANGO AVOCADO SALSA
This is a quick and easy recipe that you are sure to enjoy. Healthy and delish!
Provided by Leah Smart
Categories Main Dish Recipes Taco Recipes
Time 49m
Yield 6
Number Of Ingredients 14
Steps:
- Combine mangoes, avocado, orange bell pepper, and jalapeno in a large bowl to make salsa. Add lime juice, cilantro, and salt; mix to combine. Cover with plastic wrap and refrigerate.
- Sprinkle seafood rub, chili powder, salt, and black pepper over 1 side of each salmon steak; rub in with your fingers until evenly distributed.
- Coat the bottom of a large skillet with olive oil and heat over medium-high heat. Add salmon skin-side down and cook until skin is crisp, 4 to 5 minutes. Flip salmon and carefully peel off skin. Season top with seafood rub, chili powder, salt and black pepper. Continue cooking until lightly browned on the second side and salmon flakes easily with a fork, 4 to 5 minutes.
- Slice each salmon fillet lengthwise to create 6 pieces.
- Lightly oil another skillet over medium heat. Pan-fry corn tortillas, one at a time, until heated through and pliable, about 30 seconds per side.
- Place 1 piece of salmon on each tortilla. Top with salsa. Squeeze a wedge of lime on top.
Nutrition Facts : Calories 286.8 calories, Carbohydrate 35.6 g, Cholesterol 18.8 mg, Fat 14.3 g, Fiber 7.4 g, Protein 9.9 g, SaturatedFat 2.3 g, Sodium 341.5 mg, Sugar 13.2 g
STREET TACO WITH MANGO SALSA
We are not vegetarian but like to eat healthy. I created this because we love to substitute grains and sometimes tofu for meat. When I make one that my husband raves about, I like to share it. Don't be afraid to try a variety of grains as meat substitutes. Doesn't have to always be tofu. Feel free to use ground turkey, pork, or chicken. Play with the spices. I sure do! Enjoy.
Provided by Kori
Categories Everyday Cooking Vegetarian Protein Tofu
Time 1h
Yield 10
Number Of Ingredients 32
Steps:
- Bring water and freekeh to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until freekeh is tender and liquid has been absorbed, 20 to 30 minutes.
- Heat 1 tablespoon olive oil in a large skillet over medium heat; cook and stir onion, green bell pepper, tofu, mushrooms, garlic, and serrano chile pepper until vegetables are tender and tofu is lightly browned, 10 to 15 minutes. Add corn, black beans, and freekeh; cook and stir until heated through, 2 to 3 minutes. Stir juice of 1/4 lemon, juice of 1/4 lime, cumin, 1 teaspoon white sugar, chili powder, coriander, paprika, and a pinch of salt into vegetable-tofu mixture; cook and stir until evenly coated and tofu is browned, 2 to 3 minutes.
- Mix tomatoes, mango, basil, cilantro, 2 tablespoons olive oil, juice of 3/4 lemon, juice of 3/4 lime, 1 tablespoon white sugar, oregano, and a pinch of salt together in a bowl until salsa is evenly combined.
- Spoon vegetable-tofu mixture into each corn tortilla; top each with mango salsa, about 1 tablespoon feta cheese, and 1 tablespoon yogurt.
Nutrition Facts : Calories 308.9 calories, Carbohydrate 48.4 g, Cholesterol 9.3 mg, Fat 9.3 g, Fiber 9.2 g, Protein 12.4 g, SaturatedFat 2.5 g, Sodium 426.7 mg, Sugar 6.9 g
More about "salmon tacos with mango salsa recipe 485"
SALMON TACOS WITH MANGO SALSA - FOR THE LOVE OF GOURMET
From fortheloveofgourmet.com
Estimated Reading Time 2 mins
SALMON TACOS WITH MANGO SALSA - SIMS HOME KITCHEN
From simshomekitchen.com
5/5 (9)Category Main CourseCuisine Mexican
MANGO SALSA RECIPE (FOR CHICKEN, TACOS, & MORE) - THE …
From thecookierookie.com
MANGO SALMON TACOS • A TABLE FULL OF JOY
From atablefullofjoy.com
GRILLED SALMON TACOS WITH MANGO SALSA: QUICK & DELICIOUS
From thekitchenprescription.com
SALMON WITH MANGO SALSA AND COCONUT RICE - A PERFECT FEAST
From aperfectfeast.com
BLACKENED SALMON TACOS WITH FRESH MANGO SALSA - RECIPE GIRL
From recipegirl.com
EASY CHIPOTLE SALMON TACOS WITH MANGO SALSA - KALEFORNIA KRAVINGS
From kaleforniakravings.com
BLACKENED SALMON TACOS WITH CHIPOTLE MANGO SALSA
From recipemagik.com
SALMON TACOS WITH MANGO SALSA RECIPE | ALLRECIPES
From stage.element.allrecipes.com
SALMON TACOS WITH AVOCADO MANGO SALSA - CHARLOTTE SHARES
From charlotteshares.blog
SALMON TACOS WITH MANGO SALSA - HOLISTICFOODIE.COM
From holisticfoodie.com
SPICY SALMON TACOS WITH MANGO SALSA – A SPICE AFFAIR.
From aspiceaffair.com
CRISPY BBQ SALMON TACOS WITH AVOCADO MANGO SALSA AND …
From halfbakedharvest.com
AIR FRYER SALMON TACOS WITH MANGO SALSA | SIMPLE & FAST
From missallieskitchen.com
SALMON TACOS WITH MANGO PEACH SALSA - 30 MINUTE DINNER
From juliasalbum.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search