Salmon Sweet Potato Stew Recipes

FEEL GOOD SWEET POTATO STEW

Steps:

• Heat a large saucepan over medium heat and add the oil. When hot, add the garlic and onions and cook until beginning to soften, about 2 minutes. Add the potatoes, turmeric, coriander and pepper and cook for 2 minutes. Add the crushed tomatoes, beans, coconut milk, vegetable stock and nuts and bring to a simmer. Cook until the potatoes are tender and the liquid thickens, 20 to 30 minutes. Taste and season with salt if needed.
• Serve the stew in bowls with lime wedges for squeezing. Garnish with cilantro and hot sauce if using.

SALMON SWEET POTATO SOUP

Steps:

• In a large skillet, heat oil over medium heat. Add onion, carrot and celery; cook and stir until tender, 4-5 minutes. Add garlic; cook 1 minute longer. Transfer to a 5-qt. slow cooker. Add the next 7 ingredients. Cook, covered, on low until sweet potatoes are tender, 5-6 hours., Stir in salmon, milk and parsley. Cook, covered, until fish just begins to flake easily with a fork, 30-40 minutes longer.

SALMON WITH SWEET POTATOES

Steps:

• Preheat oven to 400 degrees.
• Combine sweet potatoes, onion, ginger, juice, oil and salt.
• Place in a 9-by-13-inch casserole dish, sprayed with cooking spray. Bake, covered, for 40 minutes.
• Remove from oven.
• Top with salmon. grind on pepper. Return to oven uncovered and bake 10 to 12 minutes, until fish is done to your liking. Garnish with almonds and parsley.

SALMON & SWEET POTATO STEW

Steps:

• Heat oil in a large pot. Add shallots and garlic, and heat for two minutes. Add broth and next 7 ingredients to the pot. Season with salt and pepper. Bring to a boil, and simmer for 20 minutes, or until sweet potatoes are tender. Stir in salmon, peas and lime juice. Simmer for another 5 minutes. Stir in cilantro just before serving.