SALMON-STUFFED PASTA SHELLS
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Coat a large baking dish lightly with 1 tablespoon olive oil.
- Bring a large pot of salted water to a boil. Add shells and cook, stirring occasionally, until tender yet firm to the bite, about 9 minutes.
- Meanwhile, heat 2 tablespoons oil in a well-seasoned frying pan over medium-high heat. Cook salmon with onion, garlic, dill, and parsley in the hot oil until it easily flakes with a fork, flipping once, about 10 minutes total. Add white wine and cream cheese. Fold into the fish mixture until everything is well coated. Season with salt and pepper.
- Drain pasta shells. Stuff shells with mixture and place into the prepared baking dish. Cover with foil.
- Bake in the preheated oven until bubbly and heated through, about 20 minutes.
- While the shells are cooking, mix half-and-half, wine, cream cheese, dill, butter, garlic, salt, and pepper together in a saucepan and cook the sauce over medium heat until butter and cream cheese have melted, 5 to 7 minutes.
- Remove shells from the oven and top with cream sauce. Serve.
Nutrition Facts : Calories 755.7 calories, Carbohydrate 37.6 g, Cholesterol 154 mg, Fat 47.1 g, Fiber 1.5 g, Protein 34.2 g, SaturatedFat 20.8 g, Sodium 311.6 mg, Sugar 2 g
SALMON STUFFED W/SPINACH ONION & CHEESE
This truly is a good dish, not at all overpowered by the onion, the cheese stands out as the prominent flavor. Healthy and delicious. Use lower-fat cheeses if desired.
Provided by kelly in TO
Categories Very Low Carbs
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 425 degrees and spray a baking sheet with vegetable spray.
- Heat the oil in a skillet and add the onion, let cook until just starting to soften, add the spinach, garlic, basil and oregano and cook for another 2 minutes. Remove from heat.
- Add both cheeses and the salt and pepper to the skillet and mix well.
- Make a horizontal slit through the side of the salmon going about 2 inches across creating a pocket, leaving room at both edges.
- Divide the filling among each piece of salmon.
- Next, in a small bowl combine the bread crumbs, parmesan and oil and sprinkle overtop of the 4 salmon fillets.
- Bake for 10-15 minutes or until the salmon flakes with a fork.
Nutrition Facts : Calories 467.7, Fat 18.5, SaturatedFat 5, Cholesterol 181.2, Sodium 358.2, Carbohydrate 5.3, Fiber 0.6, Sugar 1.5, Protein 66.4
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