Salmon Steaks With Salsa And Cumin Okra Recipes

MAPLE SOY GRILLED SALMON STEAKS

Maple Soy Grilled Salmon Steaks image

These Maple Soy Grilled Salmon Steaks involve only a handful of ingredients and require a minimal amount of your time! Full of flavor and cooks quickly - need I say more?

Provided by Joanna Cismaru

Time 15m

Number Of Ingredients 9

Ingredients

4 salmon steaks
1/4 cup soy sauce (low sodium)
1/4 cup maple syrup
1 tablespoon sesame oil
1 teaspoon ginger (minced)
3 cloves garlic (minced)
1/2 teaspoon red pepper flakes
sesame seeds (optional)
green onions (chopped, for garnish)

Steps:

In a shallow dish or a baking dish whisk together the soy sauce, maple syrup, sesame oil, ginger, garlic and the pepper flakes. Add salmon to the dish and turn it around to get the glaze all over. Cover with plastic wrap and let marinate for at least an hour.
Grill the salmon on both sides, until salmon is cooked through or to your liking. I left mine about 4 minutes per side. As you're grilling the salmon, brush with remaining glaze on each side.
Serve garnished with some green onions and sesame seeds, with a side of vegetables or salad.

Nutrition Facts : ServingSize 1 steak, Calories 259 kcal, Carbohydrate 16 g, Protein 24 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 62 mg, Sodium 587 mg, Fiber 1 g, Sugar 12 g

GRILLED SALMON STEAKS

Grilled Salmon Steaks image

This is a terrific way to fix salmon...and it's so easy to do. The marinade mellows the fish flavor, and the dill sauce is a wonderful complement. I once served this recipe to 12 people from the Pacific Northwest who declared it was the best salmon they'd ever eaten! -Deb Essen, Victor, Montana

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 13

Ingredients

2 tablespoons white wine vinegar
2 tablespoons sugar
1 tablespoon dill weed
3/4 teaspoon salt
1/8 to 1/4 teaspoon pepper, optional
4 salmon steaks (1-inch thick and 6 ounces each)
MUSTARD DILL SAUCE:
3 tablespoons mayonnaise
3 tablespoons Dijon mustard
3 tablespoons dill weed
1 tablespoon sugar
4 teaspoons white wine vinegar
1/4 teaspoon pepper, optional

Steps:

In a large resealable plastic bag, combine the first five ingredients. Add salmon; seal bag and turn to coat. Refrigerate for 1 hour, turning occasionally. , In a small bowl, combine the sauce ingredients; cover and refrigerate until chilled., Discard marinade. Grill salmon, covered, over medium heat for 6-7 minutes on each side or until fish flakes easily with a fork. Serve with mustard dill sauce.

Nutrition Facts : Calories 215 calories, Fat 14g fat (2g saturated fat), Cholesterol 29mg cholesterol, Sodium 814mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 1g fiber), Protein 10g protein.

SALMON STEAKS WITH SALSA AND CUMIN OKRA

Salmon Steaks With Salsa And Cumin Okra image

Provided by Moira Hodgson

Categories dinner, easy, weekday, main course

Time 30m

Yield 4 servings

Number Of Ingredients 11

Ingredients

4 salmon steaks, about 1/2 pound each (or a 1 1/2-pound fillet)
Coarse salt and freshly ground pepper to taste
4 tablespoons extra-virgin olive oil (basil-flavored if available)
2 ripe tomatoes, peeled, seeded and chopped
1/2 red onion, chopped fine
1 1/2 tablespoons balsamic vinegar
1 tablespoon peanut or vegetable oil
1 1/2 pounds okra, trimmed
1 to 1 1/2 tablespoons ground cumin
1/2 cup basil leaves
Basil sprigs to garnish

Steps:

Season the salmon steaks with salt and pepper, and sprinkle them with two tablespoons olive oil.
In a small bowl, combine the tomatoes, red onion, vinegar and peanut oil. Season to taste with salt and pepper. Set aside.
Preheat grill. Heat the peanut oil in a large heavy skillet and add the okra. Sprinkle with the cumin, salt and pepper, and cook over moderate heat, turning frequently, until the okra is golden-brown and somewhat crusty (about 15 minutes).
Grill the salmon steak for three to four minutes on each side for medium rare. Snip the basil leaves and add them to the salsa. Spoon the salsa over the salmon, and garnish with basil sprigs. Serve immediately, passing the okra separately.

Nutrition Facts : @context http, Calories 712, UnsaturatedFat 32 grams, Carbohydrate 19 grams, Fat 48 grams, Fiber 7 grams, Protein 51 grams, SaturatedFat 9 grams, Sodium 1171 milligrams, Sugar 6 grams, TransFat 0 grams

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