SEASIDE PASTA WITH VEGETABLES
When you combine feta and lemon with a salmon pasta, is there anything better? Add a healthy dose of broccoli, grape tomatoes and an easy-to-follow recipe, and you've reached perfection.
Provided by Publix Aprons
Categories Trusted Brands: Recipes and Tips Publix Aprons
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Prepare pasta following package instructions.
- Preheat large saute pan on medium-high 2-3 minutes. Place oil in pan. Season salmon with salt; cook 1-2 minutes on each side or until browned.
- Add garlic, tomatoes, broccoli, and broth; cook and stir 3-4 minutes or until salmon separates easily with a fork. Cut salmon into small bite-size pieces.
- Add pasta, lemon juice and zest, feta, dill, and red pepper flakes; toss to combine. Serve.
Nutrition Facts : Calories 483.7 calories, Carbohydrate 52.6 g, Cholesterol 61.3 mg, Fat 17.7 g, Fiber 5.3 g, Protein 33.4 g, SaturatedFat 4.9 g, Sodium 847.4 mg, Sugar 2.8 g
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- To make the pesto, combine basil, garlic, Parmesan cheese, olive oil and pine nuts in food processor. Season with salt then mix until smooth then set aside.
- Bring salted water to boil in large pot and cook pasta 2 minutes less than package directions. Drain in colander, set aside.
- Two minutes before you drain pasta, add broccoli. Boil for about a minute, drain mixture and remove from heat. Add pasta and broccoli back to pot, mix in pesto until combined. Zest lime over pasta and stir in Parmesan cheese, set aside.
- Sauté garlic with olive oil in large pan over medium high heat, about 2-3 minutes then remove garlic. Add salmon and cook 4-5 minutes on first side, flip and cook another 3-4 minutes until opaque and flaky. While salmon is cooking, chop cooked garlic and add to pasta. Remove salmon from the pan when finished. Add pasta mixture to same saute pan, warm for 1-2 minutes. Place in large serving bowl, top with salmon.
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- Preheat oven to 375˚F. Arrange salmon fillets on parchment paper–lined baking sheet; sprinkle with salt and pepper. Roast for 10 to 12 minutes or until cooked through and fillets flake easily when tested with fork. Let cool slightly and break into smaller pieces.
- Meanwhile, cook pasta according to package directions, adding peas in last 2 minutes of cooking. Drain; reserving 1/4 cup pasta water.
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- In food processor, pulse broccoli, almonds, basil, parsley and garlic until almost smooth. Add olive oil, lemon juice, Parmesan, salt, pepper and chili flakes; pulse until combined.
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