SALMON SCRAMBLE FLATBREADS
Try a healthier alternative to smoked salmon and scrambled eggs that's just as delicious, but made with fresh spinach and served on homemade flatbreads
Provided by Sara Buenfeld
Categories Brunch, Lunch
Time 26m
Number Of Ingredients 8
Steps:
- To make the flatbreads, rub the oil into the flour using your fingers. Stir in 60ml warm water with a cutlery knife, then knead briefly on a lightly floured surface until the dough is smooth and elastic. Cut in half.
- Roll out each half of dough using a floured rolling pin until very thin (about 21cm in diameter). Heat a non-stick frying pan over a high heat, and cook one of the flatbreads for 1 min. Flip and cook on the other side for 30 seconds, pressing it down with a spatula until slightly browned in places and fairly dry without being crisp. Repeat with the second flatbread. Cover both with a tea towel and keep warm.
- Put the spinach in the pan and cook over a medium heat for 1-2 mins until wilted. Tip into a sieve over a bowl and press out the excess liquid using using the back of a spoon, then roughly chop.
- Beat the eggs with the dill and plenty of black pepper, then set aside. Rinse the pan and set over a medium heat. Add the capers, then the salmon and stir until the fish just starts to turn opaque at the edges. Pour in the egg mixture, and stir to scramble the eggs. When the salmon is almost cooked through and the egg is almost set, stir in the spinach to heat through. Serve on the warmed flatbreads with the extra dill scattered over and a good grinding of black pepper.
Nutrition Facts : Calories 399 calories, Fat 17 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 1 grams sugar, Fiber 6 grams fiber, Protein 29 grams protein, Sodium 0.6 milligram of sodium
SALMON SCRAMBLED EGGS
Combine egg and salmon sprinkled with cheese to make delicious skillet dinner - ready in 15 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Yield 2
Number Of Ingredients 9
Steps:
- Beat eggs in medium bowl. Add milk, dill, pepper and salt; beat well.
- Melt butter in medium nonstick skillet over medium-low heat. Add onions; cook and stir 2 to 3 minutes or until crisp-tender. Add egg mixture; gently stir in salmon. Cook until eggs are set but still moist, stirring constantly.
- Sprinkle cheese over eggs. Cover; cook 1 minute or until cheese is melted.
Nutrition Facts : Calories 380, Carbohydrate 3 g, Cholesterol 490 mg, Fiber 0 g, Protein 34 g, SaturatedFat 11 g, ServingSize 1 Serving, Sodium 730 mg, Sugar 2 g
SALMON SCRAMBLE
One morning, years ago, my husband, Todd, and I whipped up this dish as a way to use leftover smoked salmon...it caught on! Now we always make extra portions of this tasty fish at dinner so we can have our family favorite in the morning.
Provided by Taste of Home
Time 15m
Yield 4-6 servings.
Number Of Ingredients 7
Steps:
- In a bowl, beat eggs, milk salt and pepper. Stir in salmon, cheese and parsley. In a greased skillet, cook and stir gently over medium heat until eggs are set, about 3-5 minutes.
Nutrition Facts : Calories 191 calories, Fat 12g fat (5g saturated fat), Cholesterol 308mg cholesterol, Sodium 522mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 18g protein.
SMOKED SALMON SCRAMBLE
A special version of scrambled eggs which is quick and easy to make before getting on with the task of cooking Christmas dinner.
Provided by Carole Perry
Categories 100+ Breakfast and Brunch Recipes Meat and Seafood Seafood
Time 8m
Yield 1
Number Of Ingredients 6
Steps:
- Toast bread.
- Heat butter in a small saucepan over medium heat. Pour in egg and milk, and stir in black pepper. Stirring constantly, cook eggs until light and fluffy. Remove from heat and stir in salmon.
- Slice toast into triangles and place, with points in toward the middle, around a plate. Spoon eggs into the center and serve warm.
Nutrition Facts : Calories 367 calories, Carbohydrate 26.4 g, Cholesterol 228.2 mg, Fat 20.4 g, Fiber 1.2 g, Protein 19 g, SaturatedFat 9.8 g, Sodium 854 mg, Sugar 3.3 g
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