Salmon Salad With Butternut Squash Recipes

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CRISPY PAN SEARED SALMON SALAD



Crispy Pan Seared Salmon Salad image

How to Pan Sear Salmon & Serve on Arugula Salad

Provided by Alyssia Sheikh

Categories     Lunch     Lunch & Dinner     Main Course

Time 10m

Number Of Ingredients 11

1 salmon filet (3-5 oz)
salt & pepper (to taste)
1 Tbsp ghee
2 cups arugula
3 Tbsp red onion (thinly sliced)
½ cup roasted butternut squash (cold)
extra virgin olive oil (to taste)
balsamic vinegar (to taste)
½ lemon (cut into wedges)
½ avocado (sliced)
fried egg

Steps:

  • Season salmon filet with salt and pepper.
  • In a pan over medium heat, melt ghee. Place salmon filet into warm pan, skin side up.
  • Allow to sear for about 2 minutes, then flip and continue to cook for another 2 minutes or so. (May need to cook 1-2 minutes longer for thicker salmon filets, or if you prefer your salmon more well-done.)
  • To prepare salad, add arugula to a large bowl with sliced red onion and roasted butternut squash*.
  • Drizzle salad with olive oil and balsamic vinegar, tossing to coat.
  • Serve salad on a plate with salmon, lemon wedges, sliced avocado, a fried egg, or any other toppings you like.

Nutrition Facts : ServingSize 1 salad, Calories 429 kcal, Sugar 7 g, Fat 32 g, Carbohydrate 15 g, Fiber 3 g, Protein 23 g

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