Salmon Salad With Asian Ginger Sesame Dressing Recipes

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ASIAN PAN SEARED SALMON SALAD WITH HONEY SESAME DRESSING



Asian Pan Seared Salmon Salad with Honey Sesame Dressing image

Asian Pan Seared Salmon Salad is bright and vibrant and complete with an amazing honey sesame dressing that takes this salad to a whole new level of delicious!

Provided by Alyssa Rivers

Number Of Ingredients 17

2 4 ounce salmon fillets (I used sock eye salmon)
2 Tablespoons olive oil
salt and pepper
3 cups fresh romaine (chopped)
1 cup red cabbage (chopped)
1/2 cup shredded carrots
1/2 cup mandarine oranges
1/4 cup edamame
1/4 cup sliced almonds
3 Tablespoons[url:1]Pearl River Bridge Light Soy Sauce[/url]
1/4 cup Gold Plum Chinkiang Vinegar
1/4 cup honey
1 clove garlic (minced)
1 Tablespoon fresh ginger
1/3 cup olive oil
2 Teaspoons Sesame oil
1 Tablespoons sesame seeds

Steps:

  • Preheat a medium heavy skillet over medium heat for 3 minutes.
  • Coat salmon with olive oil and salt and pepper. Place in skillet, and increase heat to high. Cook for 3 minutes. Turn salmon over, and cook for about 5 minutes, or until browned. Salmon is done when it flakes easily with a fork. Set aside.
  • In a large bowl combine fresh romaine, chopped red cabbage, shredded carrots, mandarine oranges, edamame. Toss until combined. Slice the salmon and toss. Top with sliced almonds,
  • To make the honey sesame dressing combine soy sauce, vinegar, honey, garlic, ginger, olive oil, sesame oil and sesame seeds in a small bowl and whisk. Add desired amount of dressing to salad.

Nutrition Facts : Calories 1395 kcal, Carbohydrate 97 g, Protein 8 g, Fat 115 g, SaturatedFat 16 g, Sodium 36 mg, Fiber 7 g, Sugar 84 g, ServingSize 1 serving

SESAME AND GINGER ASIAN SALMON SALAD {GF, DF}



Sesame and Ginger Asian Salmon Salad {GF, DF} image

Asian Salmon Salad with Sesame Ginger Dressing makes for the perfect summer lunch. Made with cucumbers, greens, and avocados this is a nutritious healthy 15 minute meal.

Provided by Vicky

Categories     Lunch     Salad

Time 15m

Number Of Ingredients 13

4 oz package of greens (I used Whole Foods Super Babies Salad (organic micro and baby greens)
1 - 2 oz alfalfa sprouts (cut in half)
2 small cucumbers (thinly sliced into rounds)
2 green onions (chopped)
1 avocado (cubed)
8 ounce cooked salmon
For the sauce:
2 tablespoons mayonnaise
1/2 teaspoon ground ginger
2 teaspoons sesame oil
2 teaspoon gluten free tamari
1 teaspoon grated fresh ginger
garnish with 1 teaspoon roasted white and black sesame seeds

Steps:

  • In a bowl combine greens, alfalfa, cucumber, green onion and avocado. Toss. Top with pieces of salmon.
  • To make the dressing in a small bowl whisk mayo, ground ginger, sesame oil, tamari, and fresh ginger.
  • Pour dressing over salad.
  • Serve garnished with black and white sesame seeds.

Nutrition Facts : Calories 512 kcal, Carbohydrate 18 g, Protein 28 g, Fat 37 g, SaturatedFat 5 g, Cholesterol 68 mg, Sodium 534 mg, Fiber 10 g, Sugar 5 g, ServingSize 1 serving

SALMON SALAD WITH ASIAN GINGER SESAME DRESSING



Salmon Salad with Asian Ginger Sesame Dressing image

Recipe video above. A mighty Salmon Salad that tastes even better than it looks! Vibrant flavours with a fabulous variety of textures - and the Asian Ginger Sesame Dressing gives this amazing flavours!

Provided by Nagi

Categories     Light Meal     Lunch     Mains

Time 25m

Number Of Ingredients 19

3 - 4 salmon fillets (, skinless)
3/4 tsp salt and pepper (, each)
1 tbsp oil
250g / 1.5 cups cherry tomatoes (, halved)
2 cucumber (, sliced (or 1 English/telegraph long cucumber))
1 large avocado (, cut into 1.5cm / 2/3" pieces)
6 red radish (, sliced)
150g / 5 oz leafy crisp lettuce of choice ((6 big handfuls))
1 cup edamame (, cooked per packet (Note 1))
1 green onion (, finely sliced on diagonal)
1/4 cup crispy fried shallots ((Note 2))
2 tbsp soy sauce ((light or all purpose))
2 1/2 tbsp rice vinegar ((aka rice wine vinegar Note 3))
1 tbsp sesame oil ((toasted, Note 4))
3 tbsp olive oil ((or other neutral flavoured oil))
1.5 tsp sugar (, any type)
2 tsp fresh ginger (, grated)
1 garlic clove (, minced)
1/2 tsp black pepper

Steps:

  • Place Dressing ingredients in a jar and shake well.
  • Sprinkle both sides of salmon with salt and pepper.
  • Heat oil in a non stick skillet over medium high heat.
  • Place salmon in upside down (ie skin side up), cook for 3 minutes or until deep golden.
  • Turn and cook for another 2 - 3 minutes, or until cooked to your taste.
  • Remove onto plate and cool for 5 minutes.

Nutrition Facts : Calories 571 kcal, Carbohydrate 21 g, Protein 37 g, Fat 38 g, SaturatedFat 5 g, Cholesterol 82 mg, Sodium 802 mg, Fiber 7 g, Sugar 8 g, ServingSize 1 serving

ASIAN SALMON SALAD WITH GINGER SESAME DRESSING



Asian Salmon Salad with Ginger Sesame Dressing image

This salad is made with teriyaki coated salmon and a dressing packed full of Asian flavours!

Provided by Hello Chef

Categories     Fish

Time 20m

Yield 2, 3 or 4 people

Number Of Ingredients 17

350 Grams of Salmon cubes
15 ML of Tamari
20 Grams of Oyster sauce
5 Grams of Brown sugar
150 Grams of Cherry tomatoes
1 Piece of Cucumber
200 Grams of Romaine lettuce
125 Grams of Red radish
100 Grams of Edamame beans
1 Piece of Garlic cloves
30 Grams of Ginger
10 ML of Soy sauce
15 ML of Rice vinegar
15 ML of Sesame oil
1 Tbsp of Olive oil
15 Grams of Honey
10 Grams of Black sesame seeds

Steps:

  • Preheat the oven to 220°C/200°C fan. In a baking dish, combine the tamari and oyster sauce with the brown sugar. This is your [b]teriyaki glaze[/b]. Add the salmon cubes to the baking dish and mix until coated. Bake for 10 min or until cooked through.
  • Meanwhile, peel and grate the garlic and ginger directly into a large bowl. Add the soy sauce, rice vinegar, sesame oil, olive oil and honey. Mix well. This is your [b]dressing[/b].
  • Halve the tomatoes. Chop the cucumbers into small [i]cubes[/i]. Roughly chop the lettuce. Slice the [b]radishes[/b].
  • Add the lettuce, tomatoes, cucumber, edamame and [b]radishes[/b] to the [b]dressing[/b]. Toss well.
  • Divide the [b]salad[/b] amongst shallow bowls. Top with the [b]teriyaki[/b] salmon and garnish with the sesame seeds.

Nutrition Facts : Calories 520, Protein 49, Fat 23.6, Carbohydrate 32

SALMON SALAD WITH SESAME DRESSING



Salmon salad with sesame dressing image

Get three of your 5-a-day, plus healthy omega-3 fatty acids, vitamin C, folate and fibre in this quick, easy and low-calorie salad

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Supper

Time 23m

Number Of Ingredients 12

250g new potatoes , sliced
160g French beans , trimmed
2 wild salmon fillets
80g salad leaves
4 small clementines , 3 sliced, 1 juiced
handful of basil , chopped
handful of coriander , chopped
2 tsp sesame oil
2 tsp tamari
½ lemon , juiced
1 red chilli , deseeded and chopped
2 tbsp finely chopped onion (¼ small onion)

Steps:

  • Steam the potatoes and beans in a steamer basket set over a pan of boiling water for 8 mins. Arrange the salmon fillets on top and steam for a further 6-8 mins, or until the salmon flakes easily when tested with a fork.
  • Meanwhile, mix the dressing ingredients together along with the clementine juice. If eating straightaway, divide the salad leaves between two plates and top with the warm potatoes and beans and the clementine slices. Arrange the salmon fillets on top, scatter over the herbs and spoon over the dressing. If taking to work, prepare the potatoes, beans and salmon the night before, then pack into a rigid airtight container with the salad leaves kept separate. Put the salad elements together and dress just before eating to prevent the leaves from wilting.

Nutrition Facts : Calories 478 calories, Fat 22 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 17 grams sugar, Fiber 9 grams fiber, Protein 30 grams protein, Sodium 0.99 milligram of sodium

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