ASIAN PAN SEARED SALMON SALAD WITH HONEY SESAME DRESSING
Asian Pan Seared Salmon Salad is bright and vibrant and complete with an amazing honey sesame dressing that takes this salad to a whole new level of delicious!
Provided by Alyssa Rivers
Number Of Ingredients 17
Steps:
- Preheat a medium heavy skillet over medium heat for 3 minutes.
- Coat salmon with olive oil and salt and pepper. Place in skillet, and increase heat to high. Cook for 3 minutes. Turn salmon over, and cook for about 5 minutes, or until browned. Salmon is done when it flakes easily with a fork. Set aside.
- In a large bowl combine fresh romaine, chopped red cabbage, shredded carrots, mandarine oranges, edamame. Toss until combined. Slice the salmon and toss. Top with sliced almonds,
- To make the honey sesame dressing combine soy sauce, vinegar, honey, garlic, ginger, olive oil, sesame oil and sesame seeds in a small bowl and whisk. Add desired amount of dressing to salad.
Nutrition Facts : Calories 1395 kcal, Carbohydrate 97 g, Protein 8 g, Fat 115 g, SaturatedFat 16 g, Sodium 36 mg, Fiber 7 g, Sugar 84 g, ServingSize 1 serving
SESAME AND GINGER ASIAN SALMON SALAD {GF, DF}
Steps:
- In a bowl combine greens, alfalfa, cucumber, green onion and avocado. Toss. Top with pieces of salmon.
- To make the dressing in a small bowl whisk mayo, ground ginger, sesame oil, tamari, and fresh ginger.
- Pour dressing over salad.
- Serve garnished with black and white sesame seeds.
Nutrition Facts : Calories 512 kcal, Carbohydrate 18 g, Protein 28 g, Fat 37 g, SaturatedFat 5 g, Cholesterol 68 mg, Sodium 534 mg, Fiber 10 g, Sugar 5 g, ServingSize 1 serving
SALMON SALAD WITH ASIAN GINGER SESAME DRESSING
Recipe video above. A mighty Salmon Salad that tastes even better than it looks! Vibrant flavours with a fabulous variety of textures - and the Asian Ginger Sesame Dressing gives this amazing flavours!
Provided by Nagi
Categories Light Meal Lunch Mains
Time 25m
Number Of Ingredients 19
Steps:
- Place Dressing ingredients in a jar and shake well.
- Sprinkle both sides of salmon with salt and pepper.
- Heat oil in a non stick skillet over medium high heat.
- Place salmon in upside down (ie skin side up), cook for 3 minutes or until deep golden.
- Turn and cook for another 2 - 3 minutes, or until cooked to your taste.
- Remove onto plate and cool for 5 minutes.
Nutrition Facts : Calories 571 kcal, Carbohydrate 21 g, Protein 37 g, Fat 38 g, SaturatedFat 5 g, Cholesterol 82 mg, Sodium 802 mg, Fiber 7 g, Sugar 8 g, ServingSize 1 serving
ASIAN SALMON SALAD WITH GINGER SESAME DRESSING
This salad is made with teriyaki coated salmon and a dressing packed full of Asian flavours!
Provided by Hello Chef
Categories Fish
Time 20m
Yield 2, 3 or 4 people
Number Of Ingredients 17
Steps:
- Preheat the oven to 220°C/200°C fan. In a baking dish, combine the tamari and oyster sauce with the brown sugar. This is your [b]teriyaki glaze[/b]. Add the salmon cubes to the baking dish and mix until coated. Bake for 10 min or until cooked through.
- Meanwhile, peel and grate the garlic and ginger directly into a large bowl. Add the soy sauce, rice vinegar, sesame oil, olive oil and honey. Mix well. This is your [b]dressing[/b].
- Halve the tomatoes. Chop the cucumbers into small [i]cubes[/i]. Roughly chop the lettuce. Slice the [b]radishes[/b].
- Add the lettuce, tomatoes, cucumber, edamame and [b]radishes[/b] to the [b]dressing[/b]. Toss well.
- Divide the [b]salad[/b] amongst shallow bowls. Top with the [b]teriyaki[/b] salmon and garnish with the sesame seeds.
Nutrition Facts : Calories 520, Protein 49, Fat 23.6, Carbohydrate 32
SALMON SALAD WITH SESAME DRESSING
Get three of your 5-a-day, plus healthy omega-3 fatty acids, vitamin C, folate and fibre in this quick, easy and low-calorie salad
Provided by Sara Buenfeld
Categories Dinner, Lunch, Supper
Time 23m
Number Of Ingredients 12
Steps:
- Steam the potatoes and beans in a steamer basket set over a pan of boiling water for 8 mins. Arrange the salmon fillets on top and steam for a further 6-8 mins, or until the salmon flakes easily when tested with a fork.
- Meanwhile, mix the dressing ingredients together along with the clementine juice. If eating straightaway, divide the salad leaves between two plates and top with the warm potatoes and beans and the clementine slices. Arrange the salmon fillets on top, scatter over the herbs and spoon over the dressing. If taking to work, prepare the potatoes, beans and salmon the night before, then pack into a rigid airtight container with the salad leaves kept separate. Put the salad elements together and dress just before eating to prevent the leaves from wilting.
Nutrition Facts : Calories 478 calories, Fat 22 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 17 grams sugar, Fiber 9 grams fiber, Protein 30 grams protein, Sodium 0.99 milligram of sodium
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