Salmon Salad Pita Pockets Recipes

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SALMON SALAD PITAS



Salmon Salad Pitas image

From Bloomington, Indiana, Cheryl Bainbridge promises, "Stuffed in whole wheat pitas, these salmon sandwiches make a healthy lunch. My husband and sons love them as leftovers."

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 12

1 salmon fillet (1 pound)
1/4 cup chopped celery
1/4 cup chopped seeded peeled cucumber
1/4 cup reduced-fat sour cream
1/4 cup fat-free mayonnaise
1 tablespoon minced chives
1 tablespoon minced fresh dill
1 teaspoon Italian seasoning
1/4 teaspoon salt
1/8 teaspoon white pepper
4 romaine leaves
4 whole wheat pita pocket halves

Steps:

  • Place 2 in. of water in a large skillet; bring to a boil. Reduce heat; carefully add salmon. Poach, uncovered, for 6-12 minutes or until fish is firm and flakes easily with a fork. Remove salmon with a slotted spatula. Cool., In a large bowl, combine the celery, cucumber, sour cream, mayonnaise and seasonings. Flake the salmon; stir into salad mixture. Cover and refrigerate for at least 1 hour. Serve in lettuce-lined pita breads.

Nutrition Facts : Calories 331 calories, Fat 15g fat (4g saturated fat), Cholesterol 74mg cholesterol, Sodium 522mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 3g fiber), Protein 27g protein. Diabetic Exchanges

SMOKED SALMON (OR TROUT) SALAD IN PITA POCKETS



Smoked Salmon (Or Trout) Salad in Pita Pockets image

This great no-cook recipe from the *Best Seafood Recipes* cookbook of the Australian Women's Weekly cookbook series is packed w/flavor + texture & perfect for a light lunch, patio party fare & to-go occasions (Time includes 15 min to shred, grate & chop ingredients). *Enjoy*

Provided by twissis

Categories     Lunch/Snacks

Time 20m

Yield 6 2 Pita Pocket Sandwiches, 6 serving(s)

Number Of Ingredients 8

12 ounces smoked salmon (or trout)
3 cups bibb lettuce (or iceberg variety, shredded)
6 ounces alfalfa sprouts
1 medium carrot (grated)
3 green onions (finely chopped)
6 marinated artichokes (jar variety in pieces, chopped)
6 pita pockets (sml size)
1/4 cup mayonnaise

Steps:

  • Remove any skin or bones from salmon (or trout) & flake or chop the flesh.
  • Combine salmon (or trout) w/lettuce, sprouts, carrot, shallots & artichokes in a lrg bowl.
  • Cut pita pockets in half, spread ea half w/1 tsp mayo & stuff w/equal amts of the salmon (or trout) mixture. Done!
  • NOTE: Salmon (or trout) mixture can be made several hrs b4 filling pita pockets & kept stored in refrigerator (covered).

HERB AND CITRUS SALMON POCKETS



Herb and Citrus Salmon Pockets image

Make and share this Herb and Citrus Salmon Pockets recipe from Food.com.

Provided by Dancer

Categories     Fruit

Time 27m

Yield 4 serving(s)

Number Of Ingredients 5

4 (5 1/2 ounce) salmon fillets
2 lemons or 2 limes (I sliced, 1 zest and juice only)
20 basil or 20 mint leaves
2 tablespoons butter
1 clove garlic, minced

Steps:

  • Mince a few herb leaves for butter sauce and set aside.
  • Cut two deep bias cut slits across the width of each fillet.
  • Stuff each slit with a citrus slice and herbs.
  • Preheat oven to 425 degrees.
  • Combine butter, garlic, citrus zest, juice and minced herbs in a small pan over high heat, and boil for 1 minute.
  • Pour the butter sauce over fillets in a baking dish.
  • Bake for eight to 12 minutes depending on thickness.

Nutrition Facts : Calories 261.8, Fat 11.2, SaturatedFat 4.5, Cholesterol 95.5, Sodium 144.4, Carbohydrate 8, Fiber 1.6, Sugar 6.1, Protein 31.5

DILL SALMON PITA POCKETS



Dill Salmon Pita Pockets image

A very nice change of pace to the usual plain sandwich. Revised after being reveiwed to make it that much better! A reviewer said it was "too fishy"? I mean...it is salmon......next it'll be that a chicken recipe is "too poultry".

Provided by Topher

Categories     Lunch/Snacks

Time 14m

Yield 4 serving(s)

Number Of Ingredients 13

1 medium cucumber, seeded and chopped
1/2 cup chopped green peppers or 1/2 cup red pepper
1/2 cup chopped celery
1/2 cup chopped red onion
1 (14 3/4 ounce) can canned salmon, drained and flaked
2/3 cup plain yogurt
1/3 cup mayonnaise
1 tablespoon lemon juice
2 tablespoons minced fresh parsley or 2 teaspoons dried parsley flakes
1 teaspoon dill weed
1/2 teaspoon ground coriander
4 pita breads, halved
lettuce leaf

Steps:

  • Combine cucumber, pepper, onion, celery, and salmon.
  • In another bowl, blend yogurt, mayonnaise, lemon juice, parsley, dill, and coriander.
  • Stir dressing into salmon mixture.
  • Serve in pita pockets or like a regular sandwich with lettuce leaves.

Nutrition Facts : Calories 435.6, Fat 13.8, SaturatedFat 2.9, Cholesterol 96.1, Sodium 910.8, Carbohydrate 46.4, Fiber 2.7, Sugar 6.8, Protein 32.2

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