Salmon Poke Bowl Recipe By Tasty

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SALMON POKE BOWL RECIPE BY TASTY



Salmon Poke Bowl Recipe by Tasty image

Here's what you need: sushi rice, water, rice vinegar, sugar, salt, wild-caught, sushi-grade salmon fillet, soy sauce, lemon juice, avocado, cucumber, pickled ginger, green onion, nori, toasted sesame seeds, black sesame seeds

Provided by Joey Firoben

Categories     Dinner

Yield 1 serving

Number Of Ingredients 15

1 cup sushi rice
1 cup water, plus more for rinsing
3 tablespoons rice vinegar
1 ½ teaspoons sugar
½ teaspoon salt
8 oz wild-caught, sushi-grade salmon fillet
2 tablespoons soy sauce
2 tablespoons lemon juice
½ avocado, thinly sliced
½ cucumber, halved lengthwise and thinly sliced
2 tablespoons pickled ginger
1 green onion, thinly sliced
5 small sheets nori
¼ teaspoon toasted sesame seeds
¼ teaspoon black sesame seeds

Steps:

  • Add the rice to a fine mesh strainer and submerge in a bowl filled with water. Shake the rice a few times to remove excess starch.
  • Transfer the rice to a medium pot and add 1 cup (240 ml) of water. Cover the pot and bring to a boil over medium-high heat. Once boiling, reduce the heat to medium-low and simmer for 10 minutes. Remove the pan from the heat and let stand for 15 minutes.
  • Remove the lid and fluff the rice with a fork or rice paddle. Transfer the rice to a large bowl.
  • Mix together the rice vinegar, sugar, and salt and pour over the rice while still hot. Gently fold the rice to incorporate. Cover and set aside until ready to assemble the bowl.
  • Using a very sharp knife, gently slice the salmon fillet into ½-inch (1 cm) cubes. It may be easier to slice if you place the salmon in the freezer for a few minutes to help it firm up.
  • Just before assembly, place the salmon in a bowl and season with the soy sauce and lemon juice.
  • To assemble, place a few spoonfuls of rice into a medium bowl (use any leftover rice for another poke bowl or sushi). Top the rice with the seasoned salmon, avocado, cucumber, ginger, green onions, nori sheets, toasted sesame seeds, and black sesame seeds.
  • Enjoy!

LOMI-LOMI SALMON POKE BOWL BY BROOKE WILLIAMSON RECIPE BY TASTY



Lomi-Lomi Salmon Poke Bowl By Brooke Williamson Recipe by Tasty image

Here's what you need: sushi-grade salmon, salt, persian cucumber, tomato, scallion, onion, short grain sushi rice, nori, fresh ginger, garlic, soy sauce, granulated sugar, rice vinegar, mirin, sesame oil

Provided by Robert Broadfoot

Categories     Dinner

Yield 1 serving

Number Of Ingredients 15

6 oz sushi-grade salmon
salt, to taste
1 oz persian cucumber, cubed small
1 oz tomato, cubed small
1 oz scallion, sliced
1 oz onion, diced
12 oz short grain sushi rice, cooked
nori, sliced - roasted, unseasoned seaweed
1 teaspoon fresh ginger, grated
1 clove garlic, grated
1 cup soy sauce
¼ cup granulated sugar
¾ cup rice vinegar
¼ cup mirin
¼ cup sesame oil

Steps:

  • Place salmon on a wire rack and season with salt on both sides. Cover and refrigerate for 2 hours.
  • Take cured salmon out of the refrigerator, rinse and pat dry. Slice into cubes. Set aside in a bowl.
  • Dice the cucumber and add into the bowl with the salmon.
  • Dice the tomato and add into the bowl.
  • Slice the scallion and add into the bowl.
  • Dice the onion and add it into the bowl. Mix until combined.
  • In another bowl, combine the ingredients for the shoyu sauce. Add sugar as early as possible so all the grains are dissolved.
  • Spoon shoyu dressing on poke bowl. Mix to coat.
  • In a small bowl, add cooked rice, top with poke ingredients, and spoon additional shoyu dressing to taste.
  • Slice nori into small strips.
  • Garnish with sliced nori and serve immediately!
  • Enjoy!

DO-IT-YOURSELF SALMON POKE BOWLS



Do-It-Yourself Salmon Poke Bowls image

Salmon poke bowls are easy to make in your own home! Buy your favorite toppings and enjoy a totally custom poke bowl for cheaper than buying it at a restaurant.

Provided by A Day In the Kitchen

Categories     Main Dish Recipes     Bowls

Time 25m

Yield 4

Number Of Ingredients 14

4 cups cooked rice
4 tablespoons soy sauce
4 teaspoons rice vinegar
4 teaspoons sesame oil
¼ teaspoon chile oil
¾ pound sashimi-grade salmon, cut into small cubes
1 avocado, sliced, or to taste
1 red bell pepper, sliced, or more to taste
¼ cup shelled edamame, or more to taste
4 sheets dried seaweed, cut into strips, or to taste
1 tablespoon pickled ginger, or to taste
1 tablespoon furikake (Japanese nori seasoning), or to taste
2 tablespoons chopped green onion, or to taste
1 tablespoon sesame seeds, or to taste

Steps:

  • Divide rice among 4 bowls.
  • Mix soy sauce, rice vinegar, sesame oil, and chile oil in a bowl to make dressing. Mix salmon with the dressing. Divide among the 4 bowls.
  • Top bowls with avocado, red bell pepper, edamame, seaweed, pickled ginger, and furikake seasoning. Garnish with chopped green onion a sprinkling of sesame seeds.

Nutrition Facts : Calories 511.2 calories, Carbohydrate 57.4 g, Cholesterol 46.8 mg, Fat 19.8 g, Fiber 5.1 g, Protein 24.1 g, SaturatedFat 2.9 g, Sodium 1077.7 mg, Sugar 4 g

SALMON POKE RECIPE



Salmon Poke Recipe image

How to make salmon poke at home for a fresh, delicious meal or appetizer!

Provided by Julia

Categories     Appetizer

Time 30m

Number Of Ingredients 9

1 lb sushi-grade salmon
2 tsp fresh ginger, peeled and grated
1 Tbsp toasted sesame oil, to taste
2 tsp rice vinegar, to taste
2 to 3 Tbsp liquid aminos, to taste
1 to 3 tsp sriracha, to taste
2 stalks green onion, finely chopped
2 tsp sesame seeds
sea salt, to taste

Steps:

  • Obtain sushi-grade salmon (packaging should specify "sushi grade" and it should be frozen upon purchase).
  • Thaw sushi-grade salmon in your refrigerator until completely thawed. Place salmon on a clean cutting board on top of a clean counter top. Use a knife to remove the salmon skin.
  • Chop the salmon into bite-sized pieces. I like chopping it into small pieces, but you can go for larger cubes if you'd like.
  • Place salmon in a clean mixing bowl (or regular bowl).
  • Stir together the ingredients for the sauce in a measuring cup or bowl and pour over the chopped salmon. Stir well until everything is combined. Taste the salmon for flavor and add more of anything you'd like!
  • Enjoy in a poke bowl, sushi burger, and/or on top of a green salad.

Nutrition Facts : Calories 313 calories, Carbohydrate 2 grams carbohydrates, Fat 23 grams fat, Fiber 1 grams fiber, Protein 21 grams protein, ServingSize 1 of 4, Sugar 3 grams sugar, UnsaturatedFat 0 grams unsaturated fat

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