BISNONNA'S TUNA PARMESAN
A simple and delicious recipe passed down from my Italian great-grandmother.
Provided by Katherine Powell
Categories Appetizers and Snacks Seafood Fish Cake Recipes
Time 30m
Yield 7
Number Of Ingredients 6
Steps:
- Combine tuna, Parmesan cheese, bread crumbs, and egg in a medium mixing bowl. Form into around 7 patties.
- Heat oil in a skillet over medium-high heat. Lightly brown patties in the hot oil, 2 to 3 minutes per side.
- Bring pasta sauce to a simmer in a separate skillet. Add tuna patties, cover with sauce, and let simmer for 10 minutes.
Nutrition Facts : Calories 347 calories, Carbohydrate 16.4 g, Cholesterol 48.9 mg, Fat 18.7 g, Fiber 1.4 g, Protein 27 g, SaturatedFat 4.5 g, Sodium 793 mg, Sugar 3.6 g
MEDITERRANEAN TUNA AND RICE PIE
Make and share this Mediterranean Tuna and Rice Pie recipe from Food.com.
Provided by Sonya01
Categories Lunch/Snacks
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a saucepan over medium heat. Add onion and garlic. Cook, stirring often, for 7 to 8 minutes or until onion is soft. Increase heat to high and add rice. Cook, stirring, for 1 minute. Stir in stock. Bring to a simmer. Reduce heat to low. Cover and cook for 10 minutes. Remove from heat. Stand, covered, for 10 minutes. Transfer to a bowl. Set aside for 10 minutes to cool.
- Preheat oven to 190°C Grease and line base of a 6cm deep, 20cm (base) springform pan. Add tuna, tomato, bocconcini, parmesan, spinach and egg to cooled rice mixture. Season with salt and pepper. Mix until well combined.
- Press rice mixture into prepared pan. Bake for 40 to 50 minutes or until set and crisp around the edges. Stand in pan for 10 minutes. Run a knife around the edge to loosen pie.
- Cut pie into wedges and serve warm.
Nutrition Facts : Calories 372.5, Fat 16.8, SaturatedFat 6.3, Cholesterol 115.7, Sodium 624.5, Carbohydrate 24.6, Fiber 1.7, Sugar 3.4, Protein 29.9
TUNA CHEESE PIE
This is from More Lean and Luscious. Leftovers of this pie freeze nicely and can be reheated in a toater oven or microwave for a quick, delicious lunch. We love it so much we make two and freeze one.
Provided by Pilates Gal
Categories Savory Pies
Time 40m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350F.
- Arrange flaked tuna evenly in a 9 inch pie pan that has been sprayed with a nonstick cooking spray.
- In a blender, combine half of the parmesan with remaining ingredients. Blend until smooth. Pour mixture over tuna.
- Top with remaining parmesan. Bake, uncovered, 30 minutes, until set and lightly browned.
- Let stand 5 minutes before serving.
Nutrition Facts : Calories 166.2, Fat 6, SaturatedFat 2.5, Cholesterol 130.6, Sodium 535.8, Carbohydrate 5.2, Fiber 0.1, Sugar 0.8, Protein 21.6
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