HONEY LEMON GLAZED SALMON WITH SPINACH SAUTE
Full of fresh flavors.
Provided by Mazola
Categories Trusted Brands: Recipes and Tips Mazola®
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 450 degrees F. Grate zest from lemon; set aside. Squeeze 1 tablespoon lemon juice into a small bowl. Add honey and mix well. Line a baking sheet with foil; spray foil with cooking spray. Place salmon fillets on baking sheet. Generously season with black pepper. Drizzle with half of the honey mixture. Roast salmon for 10 to 12 minutes or until fish is lightly browned and flakes easily. Brush on remaining glaze as needed. For a browner glaze, broil on HIGH the last few minutes of cooking.
- Heat oil in a large nonstick skillet over medium-high heat. Add onions and garlic and saute 3 to 5 minutes. Add spinach and white wine. Continue to saute until spinach is wilted and most of the liquid has evaporated. Stir in 1 teaspoon lemon zest, crushed red pepper and salt. Divide spinach evenly on top of salmon fillets; sprinkle with pine nuts. Serve immediately.
Nutrition Facts : Calories 335 calories, Carbohydrate 24.5 g, Cholesterol 67 mg, Fat 15.4 g, Fiber 2.6 g, Protein 24.8 g, SaturatedFat 2.9 g, Sodium 171 mg, Sugar 18.4 g
SALMON WITH SPINACH SAUCE
You won't have to fish for compliments with this tasty recipe. Poaching is a quick and healthy way to prepare an entree as delicate as fish, keeping it moist and tender while cooking. And the flavorful spinach sauce adds a pretty green accent to the pink salmon. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine spinach, mayonnaise, mustard, lemon juice and garlic salt; cover and refrigerate until serving., Place trivet insert and 1 cup water in a 3- or 6-qt. electric pressure cooker. Place salmon on trivet; sprinkle with lemon pepper and top with lemon slices. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 3 minutes. Quick-release pressure. A thermometer inserted in fish should read at least 145°., Discard lemon slices. Serve salmon with spinach sauce.
Nutrition Facts : Calories 533 calories, Fat 43g fat (7g saturated fat), Cholesterol 88mg cholesterol, Sodium 617mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 32g protein.
SALMON & SPINACH WITH TARTARE CREAM
Ever-versatile salmon is as popular on our shopping lists as chicken. Make the most of it with this impressive recipe
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 15m
Number Of Ingredients 8
Steps:
- Heat the oil in a pan, season the salmon on both sides, then fry for 4 mins each side until golden and the flesh flakes easily. Leave to rest on a plate while you cook the spinach.
- Tip the leaves into the hot pan, season well, then cover and leave to wilt for 1 min, stirring once or twice. Spoon the spinach onto plates, then top with the salmon. Gently heat the crème fraîche in the pan with a squeeze of the lemon juice, the capers and parsley, then season to taste. Be careful not to let it boil. Spoon the sauce over the fish, then serve with lemon wedges.
Nutrition Facts : Calories 321 calories, Fat 20 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 32 grams protein, Sodium 0.77 milligram of sodium
GARLIC BUTTER CREAMED SPINACH SALMON.
This one skillet salmon is for those nights when you're craving something fancy...ish, but need to keep things quick and easy too. All made in one skillet with heart healthy salmon, shallots, garlic, a touch of creamy coconut milk, parmesan cheese, plenty of fresh baby spinach, and spring herbs. Comes together in less than 30 minutes!
Provided by Tieghan Gerard
Time 25m
Number Of Ingredients 14
Steps:
- 1. Season the salmon all over with salt and pepper. 2. Heat the olive oil in a large skillet over medium heat. When the oil shimmers, add the salmon, skin side down and cook for 2-3 minutes, until the salmon is crisp. Gently flip, and continue cooking the salmon for another 2-3 minutes, or until the salmon is cooked to your liking. Remove from the skillet. If desired, peel away the skin and discard. 3. To the same skillet, add the butter, shallots, and garlic and cook until the garlic is fragrant, about 2 minutes. Add the crushed red pepper flakes, coconut milk, and cream cheese. Season the sauce with salt and pepper. Bring to a simmer over medium heat, stirring constantly until smooth and creamy. Add the parmesan, and spinach and cook until the spinach is wilted, about 3-5 minutes. Stir in the lemon juice, parsley, and chives. Remove from the heat and slide the salmon back into the sauce. 4. To serve plate each piece of salmon, then spoon the sauce over top. Serve with additional herbs.
Nutrition Facts : Calories 583 kcal, ServingSize 1 serving
POACHED SALMON WITH CHAMPAGNE SAUCE
Steps:
- In a large straight sided frying pan over medium-high heat, add olive oil. Add shallots and saute until soft; 1 to 2 minutes.
- Add Champagne, lemon juice, and parsley to pan. Bring to a boil and reduce heat to a bare simmer.
- Slide fillets into liquid, cover and poach 3 to 4 minutes or until done. Transfer to plate; set aside. DO NOT EMPTY PAN.
- Ladle 1/2 cup of poaching liquid into small pot over medium heat. Add cream and bring to a boil. Reduce to a simmer and whisk in white sauce mix. Stirring constantly, simmer 1 minute. Return fish to poaching liquid just to heat through.
- Transfer fish to serving plate, spoon over sauce and garnish with lemon and parsley.
- For the salad, mix together arugula, tomatoes, corn, and dressing. Garnish with Parmesan shavings.
CREAMY GARLIC, LEMON & SPINACH SALMON
Cook our 20-minute salmon supper for two and serve with sweet potato mash. It takes just a handful of ingredients to make and delivers two of your 5-a-day
Provided by Cassie Best
Categories Dinner, Main course
Time 20m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/180C fan/gas 6. Pierce the sweet potatoes a few times each and microwave on high for 5 mins until soft (alternatively, bake for 35-40 mins). Keep warm until ready to serve.
- Heat half the oil in a frying pan and lightly brown the salmon on both sides - don't worry about it being cooked through at this point. Transfer the salmon to a plate, wipe out the pan and heat the remaining oil. Cook the garlic for 30 seconds, without letting it brown, then add the spinach, lemon zest and juice and some seasoning. Stir in the mascarpone and 2 tbsp of the milk and cook until the spinach has wilted.
- Tip the spinach mix into an ovenproof dish and top with the lemon slices and salmon fillets. Bake for 5-8 mins until the salmon is cooked through.
- Meanwhile, scoop the sweet potato flesh from the skins and mash with the remaining milk and some seasoning. Serve the sweet potato mash alongside the salmon and creamy spinach.
Nutrition Facts : Calories 721 calories, Fat 44 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 19 grams sugar, Fiber 7 grams fiber, Protein 43 grams protein, Sodium 0.5 milligram of sodium
CREAMY PAN SEARED SALMON WITH TOMATOES AND SPINACH
This Creamy Pan Seared Salmon Recipe makes a restaurant quality dinner right at home! Flaky salmon smothered in a flavor-packed, creamy sauce that's ready in only 30 minutes!
Provided by Katerina | Diethood
Categories Dinner
Time 30m
Number Of Ingredients 11
Steps:
- Heat olive oil in a large skillet over medium-high heat.
- Season salmon fillets with salt and pepper and transfer to the skillet, skin-side up.
- Cook for about 7 to 8 minutes, or until browned and cooked about three quarters of the way through.
- Flip over and cook for 2 more minutes more; remove from skillet and set aside.
- Add butter to skillet and melt over medium heat.
- Stir in garlic and cook for 1 minute.
- Add cherry tomatoes and season with salt and pepper.
- Continue to cook for 1 to 2 minutes, or until tomatoes begin to soften.
- Stir in spinach and cook for 1 minute, or until spinach is beginning to wilt.
- Stir in evaporated milk, parmesan cheese, basil, and parsley; bring to a simmer.
- Reduce heat to low and cook for 2 minutes.
- Add salmon back to skillet and continue to cook for 3 minutes, or until salmon is heated through.
- Remove from heat.
- Spoon sauce over each fillet and serve.
Nutrition Facts : Calories 328 kcal, Carbohydrate 8 g, Protein 29 g, Fat 19 g, SaturatedFat 5 g, Cholesterol 80 mg, Sodium 250 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving
BAKED SALMON WITH SPINACH AND LEEKS
Salmon is a good source of omega-3 fats. This dish goes well with Avocado dressing which is another good source of omega-3s.
Provided by sarajweyland
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat the oven to 200°C.
- Gently boil or steam the leeks for 5 minutes to soften.
- Place the spinach leaves in a medium-sized baking tin and top with the leeks. Place the salmon on top.
- Mix together the oil, garlic and ginger and liberally brush over the salmon. Squeeze the lemon juice over the salmon.
- Place in the oven and bake for 10 minutes. Remove and allow to sit for 5 minutes.
- Garnish with fresh coriander leaves. Goes well with Avocado dressing drizzled over the top.
- To make the dressing, scoop the flesh from the avocados into a small food processor bowl. Add all the other dressing ingredients and blend until smooth. If necessary add a little cold water to form a smooth paste.
Nutrition Facts : Calories 409.9, Fat 25.8, SaturatedFat 3.8, Cholesterol 52, Sodium 342.9, Carbohydrate 23.1, Fiber 10.7, Sugar 3.7, Protein 26.9
SALMON WITH GARLIC CREAM SAUCE
Perfectly pan-seared salmon served with the most irresistible garlicky cream sauce with sneaked in spinach!
Provided by Chungah Rhee
Categories entree
Yield 4 servings
Number Of Ingredients 12
Steps:
- Using paper towels, pat both sides of the salmon fillets dry; season with 1 teaspoon salt and 1/2 teaspoon pepper. Melt butter in a large skillet over medium heat. Add salmon fillets to the skillet, skin side up, and cook until golden brown and a crust has formed, about 4-5 minutes. Using a fish turner, flip, and cook for an additional 4-5 minutes, or until desired doneness. Remove and keep warm. Reduce heat to low; add garlic and shallots, and cook, stirring frequently, until fragrant, about 2 minutes. Whisk in flour until lightly browned, about 1 minute. Stir in wine, scraping any browned bits from the bottom of the skillet. Stir in chicken stock and half and half until slightly thickened, about 2-3 minutes; season with salt and pepper, to taste. Stir in spinach until wilted, about 1-2 minutes. Return salmon to the skillet; sprinkle with dill. Serve immediately with lemon wedges.
SALMON AND SPINACH WITH CAPER SAUCE
Another great fish recipe based on one from the Low Fat Living Cookbook. The original recipe called for wrapping the salmon fillets in phyllo dough, for everyday meals I just use foil. (I always have a package of frozen mixed mushrooms from Trader Joe's on hand, so if I want to make this and don't have fresh mushrooms, the frozen ones work just as well). Sprinkling the spinach with some rice vinegar after baking makes this taste like the sautéed spinach and garlic served at P.F. Chang's.
Provided by Simply Chris
Categories Very Low Carbs
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Sauce:.
- Melt the butter in a small saucepan over medium heat.
- Add the flour and whisk.
- Slowly stir in the broth.
- Add the mushrooms and reduce heat to low.
- Simmer for 30 minutes.
- Strain the sauce and discard the mushrooms.
- Return the sauce to the pan and add the capers.
- Season with salt and pepper.
- Keep warm on very low heat until ready to use.
- Fish:.
- While the sauce is simmering preheat the oven to 350°F.
- Melt the butter in a large non-stick skillet over medium heat.
- Add the garlic and cook for 1 minute.
- Add the spinach and cook for 5 minutes, or until just softened, stirring often.
- Season with the salt and pepper.
- Drizzle the lemon juice over the salmon.
- Spread 1/8 of the spinach mixture onto a sheet of foil that has been coated with non-stick spray (or use non-stick foil).
- Place one piece of salmon on the spinach.
- Top the salmon with another 1/8 of the spinach.
- For each packet bring the opposite edges of the foil together on top of the salmon and fold over several times.
- Twist the short ends to make a tight seal.
- Place the packages on a baking sheet and bake for 20 minutes.
- Serve with the sauce.
SALMON ON SPINACH WITH LEMON CHAMPAGNE SAUCE
Fish & Vegetables
Categories Fish Party Party Fish Other Other Fish Sugar Free Sugar Free Fish Dinner Fish Dinner
Yield 4
Number Of Ingredients 8
Steps:
- In medium bowl, beat egg whites until frothy. Whisk in yolks and lemon juice. Transfer to a small pan and slowly add champagne, stirring constantly. Turn on low heat; cook, stirring constantly, until thickened. DO NOT BOIL! Remove from heat, stir in dill, salt and pepper. (This makes 1 cup) Meanwhile, coat fleshy side of fillet with black pepper, and grill or pan-fry wuntil done, turning ONCE. Remove skin. Steam spinach in a large pot until tender. Stir in oil. On each of four plates place a bed of spinach. Top with salmon, Drizzle fillet with 1/4 cup sause & Enjoy!
Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories
SALMON ON SPINACH WITH LEMON CHAMPAGNE SAUCE
Steps:
- In a medium bowl, beat egg whites until frothy. Whisk in yolks and lemon juice. Transfer to a small pan and slowly add champagne, stirring constantly.Turn on low heat; cook, stirring constantly until thickened. Do not boil. Remove from heat. Stir in dill and salt and pepper to taste. Meanwhile, coat fleshy side of fillet with black pepper. Grill or pan fry until done, turning once. Remove skin. Steam spinach. Stir in oil. Top spinach with salmon fillet and drizze with sauce.
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ROASTED SALMON WITH GARLIC, MUSHROOMS AND SPINACH - GOOD FOOD
From goodfood.com.au
Servings 4Total Time 30 minsCategory Main-Course
- Heat oven to 200C (180C fan-forced). Heat a large frying pan over medium heat and add the butter. Fry the garlic and onion until it is fragrant and lightly browned. Increase the heat of the pan to high, add the mushrooms and stir well.
- The mushrooms will absorb the butter. Continue to fry the mushrooms for about 10 minutes, stirring occasionally, until they are brown and release the absorbed butter back into the pan. Add the spinach and toss until wilted. Move the spinach and mushrooms to one side of the pan and pour the white wine directly onto the other side. When the wine boils, mix everything together. Season well with salt and pepper.
- Place the salmon fillets skin-down on a sheet of baking paper on a baking sheet. Season well with salt and pepper and roast the salmon for eight minutes. Remove the entire baking paper to a serving plate and pour over the mushroom and spinach mixture. Squeeze over the lemon juice and serve.
BAKED SALMON WITH AMAZING LEMON SAUCE RECIPE - PINCH OF YUM
From pinchofyum.com
4.7/5 (15)Total Time 50 minsCategory DinnerCalories 646 per serving
- Preheat the oven to 400 degrees. Line a baking sheet with parchment. Add the potatoes to the pan and toss with a little bit of olive oil, garlic powder, salt, and pepper. Roast for 25 minutes until lightly browned and delicious.
- While the potatoes are roasting, make your sauce. Melt the butter over medium low heat (I usually start with 6 tablespoons and add the last two if needed once the sauce is cooked). Add the garlic, shallot, and thyme sprigs; sauté for 3-5 minutes until soft and fragrant. Add broth and cream; bring to a low simmer. Let the sauce hang out over low heat until it starts to thicken enough to coat the back of a spoon. Remove the thyme sprigs. Whisk in the lemon juice, stir in the herbs, and season with salt and pepper. Give it a taste. Yes, you’re in heaven now.
- Add the broccoli and the salmon to the potato pan (keeping the potatoes on there). Toss or brush with a little more oil, salt, and pepper. Bake for another 10-15 minutes, until the salmon is fully cooked – I like it to be *just* past the point of translucent where it flakes apart very easily but isn’t dried out.
- Serve salmon, potatoes, and broccoli with big spoonfuls of sauce, more herbs, and more lemon wedges. This is living. ♡
OVEN POACHED SALMON WITH SPINACH BUTTER SAUCE - LEMON ...
From lemonthymeandginger.com
Cuisine Irish, Irish AmericanCategory DinnerServings 4-6Total Time 45 mins
- Wash and remove the stems from the spinach. Blanch the spinach in salted boiling water for one minute after the pot returns to a boil. Drain the spinach then shock in ice water. Place the blanched spinach on a clean flour sack towel, or thin kitchen towel, to dry, then squeeze out all the water from the spinach. Finely mince the spinach and set aside.
- Cut a piece of aluminum foil that is at least 6-8 inches (20 cm) longer in length, and wider, than your piece of fish. Lay the aluminum foil on a sheet pan, large enough to hold your piece of fish, and smear half a tablespoon of butter across the center part of the foil. Place the salmon on the buttered surface and smear, or dot, the surface of the salmon with a half tablespoon of butter. (If your piece of fish is larger or you're a cooking a whole fish, you will need more butter). Sprinkle the salmon with salt and scatter half of the tarragon leaves over the salmon and some fennel fronds. (If you are cooking a whole fish, add the herbs and salt in the cavity of the fish). Add the vermouth or wine if using.
- Cover with another piece of aluminum foil and fold in and crimp the 4 sides of the foil to create a tight seal.
THE ULTIMATE SAUCE FOR SALMON RECIPE ... - CRAFT BEERING
From craftbeering.com
Reviews 10Calories 467 per servingCategory Cooking Tips And How Tos
- Creamy Dill Mustard Sauce. Ingredients: 1 tbsp chopped dill. 3/4 cup heavy cream. 2 tbsp honey. 2 tbsp Dijon mustard. How to make it: In a pan over medium heat combine the heavy cream, honey and Dijon mustard and stir with a wooden spoon until well combined.
- Lemon Dill Sauce. You can increase both the dill and lemon zest in this bright sauce if you’d like to amplify its zesty, fresh punch. Ingredients: 1 tbsp olive oil.
- Dill Sauce with Horseradish. This simple salmon sauce is one of our favorites. It does not require actual cooking. We typically use vinegar prepared horseradish, but the creamy version works too, you just might need to add a bit more of it.
- Yogurt Dill Sauce. We often use this very healthy yogurt sauce as a veggie dip but it is superb with salmon. Recipe here. Mustard Sauce for Salmon Options.
- Honey Mustard Sauce. Ingredients: 1/4 cup Dijon mustard. 1/4 cup honey. pinch pepper. 2 tsp orange juice (optional, to thin out sauce if necessary) How to make it
- Creamy (Beer) Mustard Sauce. We love this very simple sauce and use our homemade beer mustard to make it. Use your favorite whole grain mustard instead and if you are craving a bit of heat add cayenne.
- Gose Beurre Blanc. This sauce is a fun, simplified take on the classic French beurre blanc. We use lacto soured Gose ale which provides acidity and gives the sauce a unique depth.
- Lemon Butter Thyme Sauce. This silky sauce can be made with fresh thyme or the dried version. If you want to play up the lemon essence consider adding minced preserved lemon rind along with the garlic.
- Garlic Parmesan Cream Sauce. Do not skip the flour addition in this one – it is needed to assist the cheese in blending with the hot sauce base. If you need a gluten free option, substitute with corn starch.
ONE PAN SALMON WITH CREAMY GARLIC SPINACH - THE DIZZY COOK
From thedizzycook.com
5/5 (11)Total Time 27 minsCategory DinnerCalories 426 per serving
- Pat your salmon filets dry with a paper towel and sprinkle with a little bit of kosher salt and pepper. Heat olive oil in a large skillet over medium heat, until shimmering. Be careful that it doesn't smoke. You want your pan to be hot so the salmon doesn't stick to it and it gets nice and crispy. Add salmon, skin side down first and sear for 3 minutes, until brown and crispy. Flip and continue to cook for another 2-3 minutes or more, depending on the thickness of your salmon.
- Remove the salmon from your pan, cover, and set aside. If there's a lot of excess oil in the pan, I prefer to wipe it with a paper towel. Add your butter along with the garlic and shallot, cooking for 1-2 minutes. Then add vegetable broth, red pepper flakes, and cream, bringing everything to a low simmer. Stir consistently until the sauce thickens and reduces a little bit. Add your spinach and stir until lightly wilted - around 3-4 minutes. Season the spinach with salt and pepper to taste.
- Place creamed spinach on the plate and top with crispy salmon (you can remove the skin if you'd like). Top with parsley.
PAN SEARED SALMON WITH CREAMY SPINACH ... - AWAY FROM THE BOX
From awayfromthebox.com
5/5 (4)Category Main DishCuisine Italian AmericanTotal Time 30 mins
- Place the olive oil in a large skillet over medium high heat. Sprinkle salt and pepper over both sides of the salmon. When the oil is shimmering, place one salmon fillet skin side down and gently press on the top with a flexible spatula to keep the salmon from shrinking for 15-20 seconds. Repeat for every fillet. Reduce heat to medium and cook all of them for 6-8 minutes, or until the salmon changes color (gets paler) about two-thirds up the sides for an internal temperature of 120°F. Flip and cook for another 60 seconds. Remove to a plate and set aside.
- Add butter and deglaze the pan (scrape up brown bits from the salmon, if any). Add the garlic and saute for about 1 minutes, or until the garlic is fragrant and not burned. Add the cherry tomatoes and simmer for 5 minutes, or until the tomatoes start to burst. Stir in the spinach and cook for 1 minute, or until wilted.
- Stir in the heavy cream, Parmesan and Italian parsley. Reduce heat to low and simmer for 3-5 minutes. Place the salmon back in the skillet and garnish each with a leaf of fresh basil. Spoon the sauce on top and cook for 2-3 minutes. Serve immediately on a bed of lemon rice or roasted veggies.
PAN-FRIED SALMON WITH SPINACH AND CAPER SAUCE | SO DELICIOUS
From sodelicious.recipes
3.7/5 (3)Total Time 20 minsCuisine FusionCalories 798 per serving
- Heat the vegetable oil in a skillet and lay the salmon fillet in it, skin-side down. Season with salt and pepper. After about 3-4 minutes, flip the fillet, drizzle some lemon juice, and cook the fish for 3-4 more minutes. Set it aside.
- Take another skillet and heat the olive oil in it. Add the chili flakes and baby spinach. Season with salt and cook just a few seconds, until the spinach wilts. Set it aside.
- Use the same skillet to cook the capers with crème fraîche, parsley, salt, and pepper, until you make a sauce.
SALMON IN A CREAMY SPINACH & FETA SAUCE - DIMITRAS DISHES
From dimitrasdishes.com
4.6/5 (5)Estimated Reading Time 4 minsServings 4Total Time 30 mins
- Place the salmon filets in a plate or baking tray and squeeze the juice of half a medium lemon on top. Season both sides with salt and pepper.
- Place the olive oil in a skillet heating over medium heat and add the fish. Cook 4-5 minutes on each side. Remove the fish from the skillet and set aside in a clean plate.
- Add the chopped onion to the pan along with the butter and season with a pinch of salt. Cook over medium heat until soft and golden. 5-6 minutes.
- Add the garlic to the pan and heat through 1 minute. Immediately add the chopped spinach and cook until wilted. About 2-3 minutes.
SALMON AND WILTED SPINACH WITH CREAM SAUCE - ANG SARAP
From angsarap.net
Reviews 3Servings 2Cuisine GlobalCategory Main Course
- Season salmon fillets with salt and pepper then drizzle some olive oil on top. Place in a baking paper lined baking tray then bake in a 180C for 15 minutes. Then crank up the heat to 230C, set in grill mode then continue to cook for 5 more minutes or until salmon is cooked and flakes easily.
- While salmon is cooking, wilt spinach by pouring boiling water over it in a colander, drain then set aside.
HONEY MUSTARD ROASTED SALMON AND ... - WHISK IT REAL GUD
From whiskitrealgud.com
5/5 (16)Category Dinner, LunchCuisine AmericanCalories 265 per serving
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