Salmon Noodle Soup Recipes

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THAI NOODLE SOUP WITH SALMON



Thai noodle soup with salmon image

Get a dose of omega-3 with this family-friendly Thai-style noodle soup with salmon. It uses just five ingredients and takes only 30 minutes to make

Provided by Cassie Best

Categories     Dinner, Main course, Soup, Supper

Time 30m

Yield Serves 2 adults, 2 children

Number Of Ingredients 5

4 salmon fillets, skin left on
200g dried flat rice noodles
125g red Thai curry paste
2 x 400ml cans light coconut milk
2 pak choi (about 250g), leaves separated

Steps:

  • Heat the grill to high. Put the salmon on a baking tray, skin-side down, and grill for 8-10 mins until cooked through. Put the noodles in a heatproof bowl and pour over boiled water from the kettle. Leave for 5 mins.
  • Heat the curry paste in a pan for 1 min, then add the coconut milk and 400ml water. Season and bring to the boil. Drain the noodles and add to the pan with the pak choi. Heat through for 1 min, then transfer to bowls and top with the salmon.

Nutrition Facts : Calories 900 calories, Fat 51 grams fat, SaturatedFat 21 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 7 grams sugar, Fiber 4 grams fiber, Protein 44 grams protein, Sodium 1.9 milligram of sodium

30-MINUTE SALMON NOODLE SOUP



30-minute Salmon Noodle Soup image

This Salmon Noodle Soup features vermicelli noodles with a light yet flavorful Vietnamese-style broth and medium-cooked salmon chunks. It is delicious, healthy and ready in just 30 minutes.

Provided by Sophie

Categories     Main Dish     Noodle and Soup

Time 30m

Number Of Ingredients 13

3 dried shiitake mushrooms
3 1/2 cups low-sodium chicken stock ((or fish stock, vegetable broth))
2 small or medium tomatoes, cut into wedges ((about 1/3 lb))
2 lemongrass stalks, just white and light green part, slightly bruised
1-inch piece of ginger, lightly peeled
1 star anise
1 teaspoon coriander seeds
rice vermicelli noodles ((2 servings))
2/3 lb salmon fillet
1 tablespoon fish sauce
salt
pepper
scallions, thinly sliced ((to serve))

Steps:

  • Cover dried shiitake mushrooms in hot water for 2-3 minutes to rehydrate. After that, remove from the soaking water and rinse.
  • Add stock to a pot, together with dried shiitake mushrooms, tomato wedges, lemongrass stalks, ginger, star anise, coriander seeds and 1/4 teaspoon of salt. You can place star anise and coriander seeds in a spice pouch for easy removal later.
  • Bring the broth to a boil and then lower heat to a gentle simmer. Simmer for 15 minutes to let flavors meld together.
  • While the broth is simmering, cook noodles according to package instructions. Slice salmon into 3/4-inch thick chunks and season with a pinch of salt.
  • Once the broth is ready, add 1 tablespoon of fish sauce (more or less to taste). Bring back to a rolling boil and then add salmon chunks. Aim for medium with light pink in the middle. When the broth starts to boil again, the salmon should be almost ready. You can take a salmon chunk out of the broth to test for doneness. Try not to overcook the salmon.
  • Add vermicelli noodles to serving bowls. Ladle broth and salmon chunks over the noodles and garnish with scallion slices. Sprinkle some black pepper on top if desired. Serve immediately.

Nutrition Facts : Calories 320 kcal, Carbohydrate 13 g, Protein 40 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 83 mg, Sodium 904 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

SALMON NOODLE SOUP



Salmon noodle soup image

This wholesome noodle soup is low fat, heart healthy and packed full of tasty ingredients

Provided by Jenny White

Categories     Dinner, Soup

Time 35m

Yield Serves 4

Number Of Ingredients 10

1l low-salt chicken stock
2 tsp Thai red curry paste
100g flat rice noodle
150g pack shiitake mushroom , sliced
125g pack baby corn , sliced
2 skinless salmon fillets , sliced
juice 2 limes
1 tbsp reduced-salt soy sauce
pinch brown sugar
small bunch coriander , chopped

Steps:

  • Pour the stock into a large pan, bring to the boil, then stir in the curry paste. Add the noodles and cook for 8 mins. Tip in the mushrooms and corn and cook for 2 mins more.
  • Add the salmon to the pan and cook for 3 mins or until cooked through. Remove from the heat and stir in the lime juice, soy sauce and a pinch of sugar. Ladle into 4 bowls and sprinkle over the coriander just before you serve.

Nutrition Facts : Calories 265 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 19 grams protein, Sodium 0.83 milligram of sodium

SALMON NOODLE SOUP



Salmon Noodle Soup image

This is one of my Mom's from the '50s. May not be for everyone. But if you like Salmon it's Scrumptious.

Provided by Gary Hancq

Categories     Fish Soups

Time 2h15m

Number Of Ingredients 5

1 can(s) salmon pink or red i prefer red. 16 oz. dark skin removed
6 oz wide or broad cut noodles
3 to 4 c milk
1/4 stick butter
salt and pepper to taste

Steps:

  • 1. Cook Noodles in large sauce pan with pinch of salt and teaspoon oil. they say the oil reduces boil over but you still have to watch and stir occasionally. Also if using stainless steel pot add salt after it comes to a boil. Otherwise salt can pit stainless steel. Hint: I break noodles into 1" or 2" pieces so they are easier to spoon when eating.
  • 2. In separate pot warm Milk, Butter along with a dash of Salt and Pepper. This is the same as used for a basic Oyster Stew. Add broken up Salmon (Remove dark skin, it detracts from appearance of the soup). You could use fresh cooked Salmon.
  • 3. When Noodles are cooked drain and add to Milk Broth and Salmon. Adjust for seasoning.
  • 4. This may not be to everyone's taste, but if you have an ounce of adventure in your soul, it might become one of Your Favorites on a cold winter day. Serve with some good bread, hard rolls or crackers and butter.
  • 5. You could add some chopped onions or Chopped Green Onion tops for color.

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