Salmon Mollee Recipes

SALMON MOLLEE

Salmon Mollee image

This is a lovely curry-like recipe but the beauty of this dish is that it doesn't use any exotic and hard to find ingredients. It also opens itself up to substitutions. You can adjust the spices to your taste and might like to try jumbo shrimp instead of salmon. I have also used cooked salmon in this recipe, just add it right at the end of cooking and reduce the overall simmering time accordingly.

Provided by Sackville

Categories Curries

Time 50m

Yield 4 serving(s)

Number Of Ingredients 16

Ingredients

2 salmon fillets, cut into strips
1 teaspoon salt
1 tablespoon turmeric
1 onion, finely chopped
1 -2 small red chile, chopped
3 cm fresh ginger, grated
2 garlic cloves, grated
1 teaspoon ground cardamom or 12 cardamom pods
1 teaspoon ground cloves
1 teaspoon garam masala
1 teaspoon ground cinnamon or 5 cm cinnamon sticks
50 g butter or 1 tablespoon olive oil
400 g coconut milk (I use low-fat)
lemon juice, to taste
fresh coriander leaves, for garnish
cooked rice (basmati is best)

Steps:

Mix the turmeric and salt in a bowl and roll the fish in the mixture.
Leave to sit while you make the sauce.
If using cardamom pods or whole cloves, crush to a fine dust.
Melt the butter or oil in a frying pan and add onion, garlic, ginger and spices (except cinnamon stick, if using), cooking gently for 2-3 minutes until onion starts to soften.
Add the coconut milk and cinnamon stick, simmering gently until thick (8-10 minutes).
Taste and adjust with lemon juice.
You can let the dish sit for up to 15 minutes at this point if you want to delay dinner a bit.
Add the fish to the sauce, gently stirring it to loosen the turmeric and cover the fish.
Cook for 10 minutes over a medium heat or until the salmon is just cooked.
Garnish with coriander and serve over rice or, if you prefer, very thin, cooked Asian noodles.

BAKED SALMON IN FOIL

Baked Salmon in Foil image

A delicious recipe for salmon in foil - I bought a really large piece of wild salmon and made this when we had guests. Very little prep and the fish came out wonderfully.

Provided by barbara

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes

Time 40m

Yield 6

Number Of Ingredients 12

Ingredients

½ cup olive oil
2 ½ tablespoons fresh lemon juice, or more to taste
5 cloves cloves garlic, minced or pressed through a garlic press
1 tablespoon brown sugar
1 teaspoon dried oregano
1 teaspoon dried thyme
salt and freshly ground black pepper to taste
aluminum foil
1 teaspoon olive oil
1 (3 pound) salmon fillet
¼ cup chopped fresh parsley
1 lemon, sliced

Steps:

Preheat the oven to 375 degrees F (190 degrees C).
Combine 1/2 cup olive oil, lemon juice, garlic, brown sugar, oregano, thyme, salt, and pepper in a bowl.
Place a large piece of aluminum foil on a baking sheet and brush with olive oil. Place salmon in the middle of the foil, skin-side down. Drizzle with olive oil mixture. Fold up the edges of the foil over the salmon to create a packet, making sure to seal the edges.
Bake in the preheated oven until fish flakes easily with a fork, 20 to 25 minutes. If your salmon fillet is very thick, it can take longer. Garnish with fresh parsley and lemon slices.

Nutrition Facts : Calories 429.1 calories, Carbohydrate 6.1 g, Cholesterol 96.2 mg, Fat 26.4 g, Fiber 1.2 g, Protein 41.5 g, SaturatedFat 4.5 g, Sodium 130.9 mg, Sugar 2.4 g

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