Salmon Loaf With Cucumber Dill Sauce Recipes

SALMON LOAF WITH CUCUMBER-DILL SAUCE

Salmon Loaf With Cucumber-Dill Sauce image

This recipe comes from the Southern Living 1986 Annual Recipes book. It is high in calcium and low in fat--a healthy entree for lunch or dinner. Plus it is quick and tastes pretty darn good!

Provided by JenSmith

Categories < 60 Mins

Time 1h

Yield 1 loaf, 6 serving(s)

Number Of Ingredients 17

Ingredients

1 (16 ounce) can salmon, with bones drained and flaked
3/4 cup fine dry breadcrumb
2/3 cup skim evaporated milk
1/4 cup diced onion
1/4 cup diced green pepper
1 egg, beaten
1 tablespoon lemon juice
1/4 teaspoon celery salt
1/4 teaspoon pepper
vegetable oil cooking spray
3/4 cup plain low-fat yogurt
1/2 cup unpeeled diced cucumber
1/4 cup reduced-calorie mayonnaise
1 tablespoon minced fresh onion
1 teaspoon chopped fresh parsley
1/4 teaspoon dried whole dill weed
1/8 teaspoon salt

Steps:

For the Salmon Loaf:.
Combine salmon, breadcrumbs, milk, onion, green pepper, egg, lemon juice, celery salt, and pepper; mix well.
Press mixture into an 8x5x3-inch loaf pan coated with cooking spray.
Bake at 375 degrees F for 45--50 minutes, or until done. Remove from oven and let stand 3 minutes.
Remove loaf from pan. Serve with Cucumber-Dill Sauce.
For Cucumber-Dill Sauce:.
Combine all ingredients; mix well. Cover sauce, and chill 30 minutes; stir before serving.

Nutrition Facts : Calories 235.2, Fat 8, SaturatedFat 1.7, Cholesterol 81, Sodium 344.3, Carbohydrate 17.8, Fiber 0.9, Sugar 7.4, Protein 21.9

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