SPINACH KEDGEREE WITH SPICED SALMON
Get your weekly dose of omega-3 with this flavourful but easy-to-make supper. Spiced with ginger, cumin, cinnamon and more, it's a winning healthy dinner
Provided by Sara Buenfeld
Categories Dinner, Fish Course, Lunch, Supper
Time 1h
Number Of Ingredients 18
Steps:
- Heat the oil in a large frying pan and fry the onion and ginger for 5 mins or until soft. Add the cumin, cinnamon, crushed cardamom seeds, and 1 tsp each of the turmeric and coriander. Cook for 30 secs until fragrant. Add the chilli, garlic, pepper and rice, stir briefly, then pour in the stock. Cover and simmer for 35 mins or until the rice is tender and the stock has been absorbed. If the rice is cooked but some liquid remains, remove the lid and simmer uncovered to allow the liquid to evaporate. Add the spinach, cover and cook for 3 mins to wilt.
- Meanwhile, prepare the salmon. Heat the grill to medium and line a baking sheet with foil. Mix the yogurt with the mint or coriander and the remaining turmeric and ground coriander. Spread the yogurt mixture over the salmon, then transfer to the prepared baking sheet and grill for 8-10 mins until the fish can be flaked easily with a fork. Top the kedgeree with the salmon fillets or flake the fish into it, and scatter over the almonds to serve.
Nutrition Facts : Calories 636 calories, Fat 28 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 14 grams sugar, Fiber 6 grams fiber, Protein 49 grams protein, Sodium 0.6 milligram of sodium
EASY SPICED SALMON KEDGEREE
Smoked salmon adds a new twist to this kedgeree - it's perfect for Saturday brunch
Provided by Merrilees Parker
Categories Lunch, Main course
Time 40m
Number Of Ingredients 10
Steps:
- Throw the rice into a large heavy-based saucepan, pour over 700ml/11⁄4 pints water and sprinkle in a good shake of salt. Cover and bring to the boil, then remove the lid and allow all the water to be absorbed - this should take about 15 minutes. Turn off the heat, cover again and allow to steam dry.
- Melt half the butter with the oil in a large frying pan. Stir in the curry paste and cook until you start to smell the wonderful aromas.Now add the onion and cook until softened and beginning to brown.
- Next throw in your rice and quickly stir to make sure all the buttery juices are absorbed and the rice is heated through. Now mix in the salmon, eggs, spring onions and lime juice. Stir gently, chuck in the herbs along with cubes of the remaining butter and serve in warm bowls.
Nutrition Facts : Calories 673 calories, Fat 36 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 62 grams carbohydrates, Fiber 1 grams fiber, Protein 28 grams protein, Sodium 3.06 milligram of sodium
HOT-SMOKED SALMON KEDGEREE
This is such a comforting dish with rich, creamy rice and hot-smoked salmon.
Provided by Nadiya Hussain
Categories Main course
Yield Serves 4-6
Number Of Ingredients 15
Steps:
- Put a large, deep frying pan over a medium heat. Add the cumin and coriander seeds and stir until they begin to pop. Be careful not to burn them. Crush to a fine powder in a spice grinder or pestle and mortar.
- In the same pan, warm the oil over a medium heat. Add the onions and salt and cook for 5 minutes, or until soft and translucent. Add the ground spices, including the paprika and garam masala, reduce the heat to low and cook for 5 minutes.
- Increase the heat to medium and add the rice. Stir until it is coated with all the spices. Add the hot-smoked salmon and peas and cook until they are warmed through.
- Take off the heat and stir in the cream, coriander and chives. Top with the eggs. Serve with a wedge of lemon.
WILD-SALMON KEDGEREE
Here's an easy and healthy one-pot dinner with salmon fillets. Stateside there isn't much name recognition for kedgeree, but across the pond it is a beloved dish with Anglo-Indian roots. In this version, basmati rice steams with curry powder, onion, and garlic; halfway through, the salmon is nestled on top to cook with the rice. Garnish bowls with hard-cooked eggs, parsley, and paprika for a weeknight meal.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 50m
Number Of Ingredients 10
Steps:
- Prepare an ice-water bath. Bring a saucepan of water to a boil. Reduce to a simmer; add eggs and cook 8 minutes. Transfer to ice bath; let stand until cool enough to handle. Peel and halve.
- Heat oil in a large straight-sided skillet over medium. Add onion and garlic; cook, stirring, until tender, 5 to 7 minutes. Add rice, curry powder, and 3/4 teaspoon salt; cook, stirring, 2 minutes. Stir in 2 cups water. Bring to a boil, then reduce heat to low and cover; cook 15 minutes.
- Season fish with salt and pepper; nestle into rice mixture. Cover and cook until fish is just cooked through, 9 to 12 minutes. Sprinkle with parsley. Break fish into large pieces and fluff rice with a fork. Top with egg halves; season with salt and pepper. Squeeze lemon wedges over top and sprinkle with paprika; serve.
SALMON KEDGEREE
Categories Egg Fish Rice Breakfast Brunch Poach Quick & Easy Low/No Sugar Wheat/Gluten-Free Gourmet Sugar Conscious Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Serves 2
Number Of Ingredients 9
Steps:
- Hard-boil eggs. Peel and quarter eggs and coarsely chop onion. In a 3-quart saucepan with a tight-fitting lid bring water to a boil with salt. Add salmon and poach at a bare simmer, covered, 4 minutes, or until just cooked through. With a slotted spoon transfer salmon to a plate, reserving poaching liquid, and cover salmon. Return poaching liquid to a boil and stir in rice. Cook rice, covered, over low heat 15 minutes, or until water is absorbed and rice is tender.
- While rice is cooking, in a large skillet cook onion in butter over moderately low heat, stirring occasionally, until softened. Stir in cooked rice and season with salt and pepper. Break salmon into large pieces and add to rice mixture with eggs, parsley, and lemon juice. Cook kedgeree over moderate heat, stirring gently, just until heated through, about 1 minute.
SALMON KEDGEREE
Got this from a can of Bumble Bee Salmon. Have not tried it yet but it looks good. I'll be trying it tonight.
Provided by bigherbncv
Categories One Dish Meal
Time 35m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Drain Salmon.
- Slice eggs in half, remove yolks & set aside.
- Coarsely chop egg whites.
- Combine rice, cheese, bouillon cube, water and pepper in medium saucepan.
- Cook over low heat until cheese melts.
- Break Salmon into chunks.
- Stir into rice mixture w/egg whites until mixed and heated through.
- Spoon into serving dish.
- Sieve eggs yolks over mixture.
- If desired garnish w/lemon slices & parsley.
Nutrition Facts : Calories 380.6, Fat 16.9, SaturatedFat 8.9, Cholesterol 146.7, Sodium 428.6, Carbohydrate 27.3, Fiber 0.3, Sugar 0.4, Protein 27.8
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TOM DALEY'S KEDGEREE WITH SALMON RECIPE | SAINSBURY`S MAGAZINE
From sainsburysmagazine.co.uk
5/5 (267)Category BreakfastServings 2
- Preheat the grill. Season the salmon fillet with salt and pepper and grill for about 10 minutes until cooked. Set aside until cool enough to handle, then flake into large chunks.
- Meanwhile, heat the oil in a saucepan and stir-fry the spring onions for 1-2 minutes until softened. Stir in the spices, then continue to stir-fry for 30 seconds or so to cook the spices.
- Stir in the rice and cook for 1 minute to coat in the spices. Pour the hot stock over the top and cover with a lid. Bring the stock to the boil, then turn the heat down low and cook for 20-25 minutes.
- Take the lid off the pan and quickly spoon the grated courgette and peas on top of the rice. Cover and cook for 3 minutes longer until all the water has been absorbed and the courgette and peas are tender.
HOT-SMOKED SALMON KEDGEREE RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
5/5 (2)Total Time 35 minsCategory Baked Egg RecipesCalories 462 per serving
- Melt half the butter in a 20cm heavy-based pan that has a lid, add the onion and cook gently for 5 minutes until soft but not browned. Add the cardamom seeds, turmeric, curry powder and cinnamon stick, then cook for 1 minute.
- Add the rice to the buttery onions and stir well. Add the stock, bay leaves and the salt. Bring to the boil, stir once, then cover with a well fitting lid and cook very gently over a low heat for 12 minutes.
- Meanwhile, cook the eggs in boiling water for 8 minutes, then drain and leave to cool briefly. Peel, then cut into quarters.
- Uncover the rice and remove the bay leaves and cinnamon stick. Gently fork in the hot-smoked salmon and quartered eggs, re-cover and cook over a low heat for a further 3-4 minutes until heated through.
FRESH SALMON KEDGEREE | FOOD TO LOVE
From foodtolove.co.nz
Cuisine IndianCategory Midweek DinnerAuthor Jennene PlummerTotal Time 25 mins
- Place salmon in a large, deep frying pan. Cover with cold water. Add sliced lemon. Bring to the boil on medium. Simmer for 5 minutes until fish is just cooked. Set aside in liquid for 5 minutes, then transfer to a plate. Flake fish.
- In a large, deep frying pan, heat oil on medium. Sauté onion for 3-4 minutes until tender. Stir in curry paste. Cook, stirring, for 2 minutes.
- Add rice and stock, then bring to a simmer. Cook, covered, for 12-15 minutes until all the liquid absorbs and grains are tender.
- Add peas and set aside, covered, for 2 minutes. Stir fish and parsley through. To serve, top with boiled eggs and extra parsley. Accompany with lemon wedges, if desired.
SPEEDY KEDGEREE WITH TINNED SALMON | FOOD TO LOVE
From foodtolove.co.nz
Cuisine IndianCategory Midweek DinnerServings 4Total Time 30 mins
- Rinse the rice thoroughly in cold water and then place in a pan with 6 cups of cold water. Bring to the boil and reduce to the lowest possible heat, cover and cook for 20 minutes until all the water is absorbed and the rice tender. Fluff up the rice with a fork and set aside.
- Meanwhile, cook the eggs for 9 minutes in a pan of boiling water, cooling slightly under cold water before peeling and chopping into small pieces. Set aside.
- Melt the butter in a large frypan and cook the onion, garlic and curry powder over a moderate heat until the onion is tender and starting to colour.
- Add the rice to the pan along with the salmon, lemon zest, parsley and eggs. Using a fork, flake the salmon into small pieces and break up any clumps of rice. Season with salt and pepper and serve with lemon wedges.
SALMON KEDGEREE - PINCH OF NOM
From pinchofnom.com
3.9/5 (180)Calories 403 per servingCategory Breakfast, Dinner, Lunch
- Preheat the oven to 180ºC, spray a baking sheet with low calorie cooking spray and bake the salmon for 10 minutes.
SALMON KEDGEREE RECIPE | GOOD FOOD
From goodfood.com.au
Servings 2Total Time 30 minsCategory Lunch
- Put the fish stock in a frying pan and bring it to the boil. Put the salmon fillet in the stock, put a lid on the frying pan and turn the heat down to a simmer. Cook the salmon for 3 minutes, by which time it should feel firm when pressed and look opaque. Lift it out of the stock and flake it into large pieces by pulling it apart gently with your hands.
- Melt half of the butter in a frying pan with the oil, add the onion and gently cook it over a low heat until the onion softens and turns translucent. Stir in the curry paste, then add the rice and mix everything together until it is all coated. Add the fish stock, mix it in, then bring the mixture to the boil.
- Simmer the rice with the lid on over a very low heat for about 8 minutes, then add the salmon and cook, covered, for another 5 minutes, by which time all the liquid should be absorbed. If the rice is too dry and not yet cooked, add a splash of boiling water and keep cooking for a minute or two.
- Stir in the rest of the butter, the egg, parsley and cream (leave the cream out if you like — the kedgeree just won't be as rich) and serve with the lemon to squeeze over.
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5/5 (3)Category DinnerCuisine Gluten FreeTotal Time 30 mins
- Heat ghee in a large sauté pan or frying pan on medium. Add garlic, ginger, bay leaves, cumin seeds, fennel seeds and mustard seeds. Sauté for a few seconds until seeds start crackling and get fragrant.
- Add cooked basmati rice, curry powder, lemon juice and salt. Mix well. (I use a potato masher to break down the rice and mix all the spices evenly. It is much easier than using a large spoon.)
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4/5 (5)Total Time 55 minsServings 4
- Put the rice in a medium saucepan and cover with water. Bring to a boil, cover and cook over low heat for 13 minutes. Let stand, covered, for 5 minutes, then fluff the rice, cover and let stand until ready to use.
- In a large, non-stick skillet, melt the butter. Add the onion and cook over moderate heat until softened, about 8 minutes. Add the curry powder and cook, stirring, until fragrant, about 3 minutes. Add the rice and toss well to coat thoroughly with the curry powder. Season with salt and pepper. Place the salmon and spinach over the rice, breaking it up into large pieces. Cover and cook over moderate heat until the salmon is heated through, about 3 minutes. Uncover and stir a few times. Add the clam juice and heavy cream and stir well. Gently stir in the eggs and transfer to a bowl or platter. Top with the scallion and parsley and serve right away.
SALMON KEDGEREE RECIPE | WOOLWORTHS
From woolworths.com.au
Cuisine IndianCategory EntreesServings 4Total Time 30 mins
- Preheat oven to 190°C. Place Bag ’N’ Bake salmon on a baking tray and cook, following instructions on bag.
- Meanwhile, place eggs into a medium pan of warm water. Bring to the boil, reduce heat and cook for 7 minutes. Remove from pan and cool in cold water. Peel and set aside.
- Heat oil in a large frying pan or wok over medium heat. Add onion and cook for 5 minutes. Add garlic, curry powder and turmeric. Add rice, lemon rind and juice, stirring well to coat. Add the spinach and cook for 5 minutes or until wilted. Reduce heat to low and keep warm.
- Remove salmon from bag and add cooking juices to pan with rice mixture. Flake the salmon and gently fold through the rice. Divide between plates. Halve eggs and add to kedgeree. Serve.
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