Salmon In Wolf Steam Oven Recipes

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OVEN-STEAMED SALMON



Oven-Steamed Salmon image

This simple way to roast salmon brings spectacular results with hardly any worry on the cook's part. The Mediterranean cookbook author Paula Wolfert learned it from the French chef Michel Bras, and it rises and falls on the thinness of the sheet pan. A pan of water delivers enough moisture to steam the fish briefly at a low temperature, producing a final product that is soft and deliciously juicy. It adapts easily to almost any salmon fillet. Emily Kaiser Thelin, who includes it in her biography of Ms. Wolfert, "Unforgettable," says a center-cut of wild-caught Alaska king works best and suggests pairing it with a salad or cracked green olive relish.

Provided by Kim Severson

Categories     dinner, for one, for two, lunch, weekday, weeknight, seafood, main course

Time 30m

Yield 1 to 8 servings, depending on the quantity cooked

Number Of Ingredients 5

Center-cut salmon fillets, preferably wild-caught Alaskan king or sockeye, 1-inch thick and of any size from 5 ounces to 2 1/2 pounds
Olive oil, for greasing
Flaky sea salt
Freshly ground black pepper
Snipped fresh chives, for garnish (optional)

Steps:

  • Position an oven rack in the lower third of the oven and a second rack in the upper third. Heat the oven to between 225 and 275 degrees. Grease a thin sheet pan with olive oil.
  • Carefully place a frying pan of just-boiled water on the lower oven rack. Arrange the salmon on the prepared sheet pan, season generously with salt and pepper, and place on the upper oven rack. Bake until an instant-read thermometer inserted into the thickest part registers 110 degrees for rare, 115 degrees for medium-rare, or 125 degrees for medium. This should take 10 to 12 minutes for 5-ounce fillets or 20 to 25 minutes for a 2 1/2-pound fillet. (The color of the salmon will not turn dull, and the texture will be very juicy.)
  • Transfer the salmon to a platter or one or more individual plates and season with more salt and pepper, if desired. Sprinkle with chives, if using, and serve.

Nutrition Facts : @context http, Calories 146, UnsaturatedFat 6 grams, Carbohydrate 0 grams, Fat 10 grams, Fiber 0 grams, Protein 13 grams, SaturatedFat 2 grams, Sodium 156 milligrams, Sugar 0 grams

OVEN-STEAMED SALMON



Oven-Steamed Salmon image

Salmon steamed in soy sauce and white wine in the oven with a topping of candied ginger and garlic.

Provided by patiasaramom

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 35m

Yield 4

Number Of Ingredients 7

1 (1 pound) salmon fillet
½ teaspoon salt
½ teaspoon ground black pepper
2 tablespoons chopped garlic
2 tablespoons chopped crystallized ginger
½ cup dry white wine
½ cup low-sodium soy sauce

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Place salmon in a large baking dish and sprinkle with salt and pepper. Spread with garlic and ginger and pour wine and soy sauce gently over top. Cover with aluminum foil.
  • Bake in the preheated oven until easily flaked with a fork, about 25 minutes.

Nutrition Facts : Calories 177.8 calories, Carbohydrate 6.6 g, Cholesterol 48.7 mg, Fat 3.9 g, Fiber 0.4 g, Protein 22.6 g, SaturatedFat 0.9 g, Sodium 1408 mg, Sugar 1.9 g

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