Salmon In Tarragon Cream Sauce With Green Bean Pilaf Recipes

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SALMON IN TARRAGON CREAM SAUCE WITH GREEN BEAN PILAF



Salmon in Tarragon Cream Sauce with Green Bean Pilaf image

Thanks to a creamy tarragon sauce made with OJ and fat-free sour cream, this delicious salmon is a Healthy Living recipe.

Provided by My Food and Family

Categories     Home

Time 1h30m

Yield Makes 4 servings.

Number Of Ingredients 9

1/2 cup orange juice
1/4 cup KRAFT Balsamic Vinaigrette Dressing
1/2 tsp. dried tarragon leaves
4 salmon fillets (1 lb.)
1/2 cup BREAKSTONE'S FREE or KNUDSEN Fat Free Sour Cream
1-1/3 cups water
1-1/2 cups instant brown rice, uncooked
1 pkg. (10 oz.) frozen green beans, thawed
1/4 tsp. each salt and pepper

Steps:

  • Mix juice, dressing and tarragon in shallow baking dish with whisk until well blended. Add fish; turn to evenly coat both sides of each fillet. Refrigerate 1 hour to marinate.
  • Heat oven to 450ºF. Remove fish from marinade; pour marinade into small saucepan. Return fish to baking dish.
  • Bake fish 15 min. or until fish flakes easily with fork. Meanwhile, bring water to boil in medium saucepan. Add rice, beans, salt and pepper; cover. Cook on low heat 5 min.; stir. Remove from heat; let stand 5 min.
  • Meanwhile, bring marinade to boil; simmer on low heat 5 min. Add sour cream; cook until heated through, stirring occasionally with whisk. Serve over fish and green bean pilaf.

Nutrition Facts : Calories 380, Fat 12 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 330 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 28 g

SALMON WITH TARRAGON CREAM SAUCE



Salmon With Tarragon Cream Sauce image

This is one of my favourite ways to serve salmon.I often serve this to dinner guests with green beans almondine and a rice pilaf; fast, easy and elegant. Great for a week night meal too.The prep time includes the marinating of the fish.

Provided by Carrie Ann

Categories     Weeknight

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 5

1/2 cup orange juice
1/4 cup balsamic vinaigrette
1/2 teaspoon dried tarragon
1 lb salmon fillet
1/2 cup sour cream

Steps:

  • Mix together orange juice, viniagrette dressing and tarragon.
  • Pour into a shallow baking dish.
  • Add salmon and turn to coat both sides.
  • Cover and refrigerate 1 hour to marinate.
  • Remove salmon from dish and pour marinade into a small saucepan.
  • Return salmon to dish.
  • Bake salmon at 450 degrees for 15 minutes or until it flakes easily with a fork.
  • While fish is cooking, bring the marinade to a boil.
  • Reduce the heat to low and simmer for 5 minutes.
  • Add the sour cream and cook until heated through.
  • Stir, and let stand for 5 minutes.
  • Serve over salmon.

PAN SEARED SALMON WITH TARRAGON CREAM



Pan Seared Salmon With Tarragon Cream image

Make and share this Pan Seared Salmon With Tarragon Cream recipe from Food.com.

Provided by AmandaInOz

Categories     Very Low Carbs

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

4 salmon fillets
salt and pepper
2 tablespoons vegetable oil
2 shallots, finely chopped
4 tablespoons fresh tarragon, chopped
6 ounces whipping cream
3 tablespoons fresh parsley, chopped
lemon wedge, to serve

Steps:

  • Preheat oven to 350°F.
  • Season salmon on both sides with salt and pepper.
  • Heat oil in a frying pan until fairly hot.
  • Add salmon flesh side down, and fry quickly for about 3 minutes until lightly browned. Turn over and fry skin side for 2 minutes.
  • Transfer to an ovenproof dish just big enough to take the salmon in a single layer and sprinkle over the shallot and the tarragon. Spoon over cream and salt and pepper to taste.
  • Cook in the oven for 12-15 minutes, until the salmon is cooked.
  • Sprinkle with parsley. Transfer to warm plates and garnish with lemon wedges.

Nutrition Facts : Calories 598.1, Fat 33.9, SaturatedFat 12.6, Cholesterol 223.6, Sodium 235, Carbohydrate 5.5, Fiber 0.5, Sugar 0.1, Protein 65.7

SALMON WITH TARRAGON SAUCE



Salmon with Tarragon Sauce image

Here's a fast and foolproof microwave method for tender salmon steaks covered with a distinctive Dijon and green onion sauce. -Agnes Ward, Stratford, Ontario

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 10

4 salmon fillets (6 ounces each)
1/4 teaspoon salt
1/4 teaspoon white pepper
2 tablespoons white wine or chicken broth
1 tablespoon butter
1 green onion, finely chopped
1 tablespoon all-purpose flour
1 teaspoon Dijon mustard
1/2 teaspoon dried tarragon
2/3 cup 2% milk

Steps:

  • Place salmon in a greased 2-qt. microwave-safe dish; sprinkle with salt and pepper. Pour wine over top. Cover and microwave on high for 4-6 minutes or until fish flakes easily with a fork. Remove salmon and keep warm., Add butter and onion to the pan juices; cover and microwave on high for 1 minute. Stir in the flour, mustard and tarragon until blended; gradually stir in milk. Cook, uncovered for 1-2 minutes or until thickened; stirring every 30 seconds. Serve with salmon.

Nutrition Facts : Calories 372 calories, Fat 22g fat (6g saturated fat), Cholesterol 111mg cholesterol, Sodium 319mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 0 fiber), Protein 36g protein.

RACH'S CHICKEN WITH TARRAGON CREAM SAUCE, GREEN BEANS + RICE PILAF



Rach's Chicken with Tarragon Cream Sauce, Green Beans + Rice Pilaf image

Rach was inspired to make this simple, French-inspired dinner of chicken, green beans + rice by her dear friend Jacques Pépin.

Provided by Rachael Ray

Number Of Ingredients 33

2 tablespoons butter
About ½ cup broken bits of spaghetti or thin spaghetti
1-1 ½ inch pieces
½ cup pine nuts or chopped almonds
toasted
1¼ cups white rice
Salt and pepper
2 cups chicken stock
1 pound trimmed green beans or haricots verts
2 tablespoons butter
2 large shallots
Salt and white pepper
to taste
1 cup chicken stock or broth
About 6 tablespoons olive oil
4 to 6 pieces boneless
skinless chicken breasts
halved horizontally if breasts are larger than 5 ounces each
Salt and fine black or white pepper
2 tablespoons butter
2 to 3 large cloves garlic
grated or chopped
Juice of ½ small lemon
plus 2 teaspoons zest
A few grates nutmeg
optional
1 tablespoon flour
½ cup white wine
½ cup chicken stock
½ cup heavy cream
3 to 4 sprigs tarragon
stripped and chopped
1 rounded tablespoon Dijon mustard

Steps:

  • For the rice, in saucepot over medium heat, melt butter, brown the pasta and pine nuts, add rice and stir a minute more
  • Season the rice with salt and pepper, add stock, bring to a boil, cover, reduce heat to low, and cook 15 minutes
  • Remove from heat, let stand 10 minutes, fluff with fork and serve
  • For the beans, boil in salted water 3 to 4 minutes, place in ice water bath to shock, then drain and dry
  • Heat a skillet over medium low heat with butter, melt, then add shallots, salt and white pepper and soften
  • Add stock and cook at low boil until very tender
  • Turn the heat off, add green beans and cover
  • Reheat over medium flame when ready to serve
  • For the chicken, heat about ¼ cup EVOO, 4 to 5 turns of the pan, in a large skillet over medium to medium-high heat
  • Season the chicken with salt and pepper, then lightly brown on both sides, about 5 minutes, and remove to platter
  • Add about 2 tablespoons EVOO, 2 turns of the pan, and the butter, melt and bubble, then add garlic and swirl a minute, grate in some lemon zest and nutmeg, season with salt and pepper, add a sprinkle of flour, and stir
  • Add wine, stock, cream, and tarragon, thicken a bit, stir in mustard and slide chicken back in to cook through
  • To serve, add lemon juice
  • Serve chicken alongside the rice and green beans

SALMON WITH TARRAGON-LEEK SAUCE



Salmon with Tarragon-Leek Sauce image

Categories     Dairy     Onion     Sauté     Salmon     Spirit     Leek     Tarragon     Parsley     Bon Appétit

Yield Serves 8

Number Of Ingredients 9

8 tablespoons (1 stick) butter
4 large leeks (white and pale green parts only), chopped (about 4 cups)
1 1/4 cups dry vermouth
1 1/4 cups whipping cream
1/4 cup chopped parsley
1 tablespoon chopped fresh tarragon or 1 teaspoon dried
8 6-ounce salmon fillets
All purpose flour
Additional chopped fresh parsley

Steps:

  • Melt 4 tablespoons butter in large skillet over medium-low heat. Add leeks and sauté until soft and transparent, about 15 minutes. Add vermouth and boil over high heat until liquid is reduced to 2 tablespoons, about 5 minutes. Add cream and boil until thickened to sauce consistency, about 2 minutes. Stir in 1/4 cup parsley and tarragon. Season to taste with salt and pepper. Remove from heat, cover to keep warm.
  • Sprinkle salmon with salt and pepper. Dust salmon lightly with flour. Melt 2 tablespoons butter in each of 2 non-stick skillets over medium-high heat. Add 4 salmon fillets to each skillet and cook until opaque in center, about 3 minutes per side.
  • Transfer salmon to plates. Spoon sauce over salmon. Sprinkle with additional parsley and serve.

PAN-FRIED SALMON WITH TARRAGON AND CREAM SAUCE



Pan-fried salmon with tarragon and cream sauce image

Provided by Alex Mackay

Categories     Main course

Yield Serves 1

Number Of Ingredients 10

1 tbsp olive oil
1 tbsp butter
85g/3oz salmon fillet
salt and freshly ground black pepper
150ml/5fl oz double cream
150ml/5fl oz fish stock
2 tbsp chopped fresh tarragon
1 tbsp chopped fresh dill
3 asparagus spears, blanched
1 handful carrot batons, blanched

Steps:

  • For the salmon, heat the olive oil and butter in a pan and season the fish with salt and freshly ground black pepper. Lay the fish skin-side down into the pan and fry for 4-5 minutes, then flip over and cook for a further 3-4 minutes, or until golden-brown all over and cooked to your liking. Set aside on a warm plate.
  • For the sauce, place the cream and fish stock into a pan and bring to a gentle simmer. Reduce the mixture for 4-5 minutes, or until thickened slightly, then stir in the fresh herbs.
  • To serve, place the salmon onto a serving plate and arrange the blanched vegetables alongside. Pour the cream sauce around the edge of the plate.

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