Salmon Hash With Potatoes Dill Recipes

SKILLET SALMON POTATO HASH RECIPE

Skillet Salmon Potato Hash Recipe image

Serve up this flavorful and healthy Skillet Salmon Potato Hash with a green salad for brunch or a light dinner. 174 calories and 3 Weight Watchers Freestyle SP

Provided by Dara Michalski | Cookin' Canuck

Time 35m

Number Of Ingredients 12

Ingredients

1 1/2 pounds Little Potato Co. Creamer potatoes (cut into 1/2-inch dice)
1/2 pounds salmon fillets
1/8 teaspoon salt
1/8 teaspoon ground pepper
2 1/2 teaspoon canola oil (divided)
1/2 yellow onion (diced)
1 red bell pepper (diced)
3 garlic cloves (minced)
2 cups spinach
2 tablespoons minced fresh dill
1/2 teaspoon salt
1/2 teaspoon ground pepper

Steps:

Bring a large saucepan of lightly salted water to a boil over high heat. Add the diced potatoes and cook until just tender, 6 to 8 minutes. Drain.
Season the salmon with ⅛ teaspoon salt and ⅛ teaspoon ground pepper. Heat 1 teaspoon canola oil in a large skillet (preferably cast-iron) set over medium-high heat. Add the salmon (skin side down if it has skin) and cook until the fish is opaque about ¾ of the way up the fish, about 5 minutes. Flip the fish and cook for 2 minutes. Transfer to a plate. When cool enough to handle, break up into pieces.
Add ½ teaspoon oil to the skillet, and add the onion and pepper. Cook until tender, 4 to 5 minutes. Add the garlic and cook for 1 minute.
Add the remaining 1 teaspoon oil and stir in the potatoes. Cook, stirring occasionally, until the potatoes start to brown, 8 to 10 minutes.
Stir in the salmon, spinach, dill, ½ teaspoon salt and ½ teaspoon ground pepper, until the spinach is just wilted. Serve.

Nutrition Facts : ServingSize 1 Cup, Calories 174.5 kcal, Carbohydrate 20.2 g, Protein 13.3 g, Fat 4.8 g, SaturatedFat 0.8 g, Cholesterol 21.5 mg, Sodium 273.1 mg, Fiber 3 g, Sugar 3.2 g

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