Salmon Frittata Weight Watchers Recipes

SALMON FRITTATA (WEIGHT WATCHERS)

Salmon Frittata (Weight Watchers) image

This recipe is from the weight watchers "In One Pot" cookbook. Very yum, quite filling! I substituted trout for the salmon since it was cheaper! Just be sure to cut out the bones.

Provided by MA HIKER

Categories Breakfast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 cup egg substitute
1/4 cup nonfat milk
1 tablespoon fresh dill, chopped
3/4 teaspoon salt
1/4 teaspoon ground pepper
1/2 lb fresh white mushroom, sliced
1 (15 ounce) can white potatoes, drained and sliced
1 small red pepper, seeded and finely chopped
1/2 cup onion, finely chopped
1 (8 ounce) salmon fillets, skin removed, cut into 1-inch pieces

Steps:

Preheat broiler.
Lightly whisk the egg substitute, milk, dill, salt, and pepper in a medium bowl until well mixed.
Spray a 10-inch oven-proof nonstick skillet with nonstick spray and set over medium heat.
Add the mushrooms and cook, stirring frequently, until golden brown, 5 - 6 minutes.
Add the potatoes, red pepper, and onions; cook, stirring frequently, until the bell pepper is softened, about 2 minutes.
Add the salmon and cook, turning gently to avoid breaking it up, until the salmon is just opaque in the center, 2-3 minutes.
Pour the egg mixture over the salmon and vegetables in the skillet and reduce the heat to low. Cover the skillet and cook until the eggs are set but still wet on top, 6 - 7 minutes.
Place the skillet under the broiler, 4 inches from the heat, and cook until the top of the frittata is lightly browned, 2-3 minutes.
Cut into 4 wedges and serve.
Only 4 points per serving!
If you don't have a oven-proof skillet (that is with a heat resistant handle), simply cover the handle of your regular skillet with heavy-duty foil.

Nutrition Facts : Calories 241.7, Fat 4.4, SaturatedFat 0.8, Cholesterol 30.1, Sodium 851.8, Carbohydrate 27.6, Fiber 3.4, Sugar 4.7, Protein 23.4

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