Salmon For Those Who Dont Cook Fish Recipes

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SALMON FOR THOSE WHO DON'T COOK FISH!



Salmon for Those Who Don't Cook Fish! image

I tend to stay clear of cooking fish - (read: dry and rubbery overcooked grossness) - but I am on a diet and there is only so much chicken a person can eat! This recipe is delicious, easy, and I actually made myself proud!

Provided by Jezagerm

Categories     Weeknight

Time 20m

Yield 2 , 2 serving(s)

Number Of Ingredients 9

1 (9 ounce) salmon fillets
1 red pepper
1 yellow pepper
1 onion
3 cups sliced mushrooms
1 teaspoon garlic
1/2 avocado
1 teaspoon Mrs Dash's extra spicy seasoning
1 teaspoon Mrs. Dash seasoning mix

Steps:

  • Preheat oven to 400.
  • Cut up onion, peppers, mushroom and garlic, and place in a pan with a little olive oil. Cook on medium until soft, and season with Mrs Dash Chicken Seasoning.
  • Rub a little olive oil in a pan / cast iron skillet and heat to high heat. Season the salmon with Mrs Dash Extra Spicy Seasoning, and place in pan skin side down. Cook for 3 - 4 minutes until skin is crispy.
  • Flip fish over and transfer pan to oven.
  • Cook for 8 minutes.
  • Serve fish on top of grilled veggies, with sliced avocado along side.

Nutrition Facts : Calories 331.4, Fat 13.7, SaturatedFat 2.2, Cholesterol 58.1, Sodium 110.1, Carbohydrate 22.8, Fiber 7.5, Sugar 7.3, Protein 32.3

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