Salmon Fillets With Spinach For Two Recipes
SALMON WITH SPINACH & WHITE BEANS
My husband, Oscar, is a Southerner at heart. This salmon with garlicky beans and spinach won him over at first bite. -Mary Ellen Hofstetter, Brentwood, Tennessee
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat broiler. Rub fillets with 2 teaspoons oil; sprinkle with seafood seasoning. Place on a greased rack of a broiler pan. Broil 5-6 in. from heat 6-8 minutes or until fish just begins to flake easily with a fork., Meanwhile, in a large skillet, heat remaining oil over medium heat. Add garlic; cook 15-30 seconds or until fragrant. Add beans, salt and pepper, stirring to coat beans with garlic oil. Stir in spinach until wilted. Serve salmon with spinach mixture and lemon wedges.
Nutrition Facts : Calories 317 calories, Fat 17g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 577mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 5g fiber), Protein 24g protein. Diabetic Exchanges
BALSAMIC-GLAZED SALMON WITH SPINACH, OLIVES, AND GOLDEN RAISINS
This dinner for two is quick and healthy: Everything cooks in just one large skillet. And the final dish is loaded with vitamins, minerals, and omega-3s. To round out this recipe and riff on its Mediterranean feel, serve the salmon with couscous tossed with roasted pistachios.
Provided by Bon Appétit Test Kitchen
Categories Fish Fruit Leafy Green Olive Vegetable Sauté Valentine's Day High Fiber Dinner Dried Fruit Raisin Seafood Salmon Spinach Winter Healthy Bon Appétit Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Diabetes-Friendly
Yield 2 servings
Number Of Ingredients 8
Steps:
- Pour a few tablespoons water into heavy large nonstick skillet. Place over medium-high heat. Add 1 bag spinach (skillet will be full). Using 2 wooden spoons, turn and toss spinach until most of leaves are wilted, about 2 minutes. Add remaining spinach leaves in 2 batches. Turn and toss spinach until just wilted but still bright green. Transfer cooked spinach to strainer set over bowl.
- Wipe skillet dry if necessary. Add 1 tablespoon oil and heat over medium-high heat. Sprinkle salmon with salt and pepper. Place in skillet, skin side up. Sear until brown, about 3 minutes; turn fish. Cook until just opaque in center, 3 to 4 minutes. Transfer to plate; wipe skillet clean.
- Add 1 tablespoon olive oil to same skillet. Add chopped shallot, halved olives, and golden raisins. Stir 1 minute. Add spinach; toss until heated through, about 1 minute. Season to taste with salt and pepper. Mound spinach mixture on plates. Top with salmon.
- Add balsamic vinegar and honey to skillet. Boil until reduced to glaze, about 30 seconds. Spoon glaze over salmon and spinach and serve.
CREAMY GARLIC, LEMON & SPINACH SALMON
Cook our 20-minute salmon supper for two and serve with sweet potato mash. It takes just a handful of ingredients to make and delivers two of your 5-a-day
Provided by Cassie Best
Categories Dinner, Main course
Time 20m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/180C fan/gas 6. Pierce the sweet potatoes a few times each and microwave on high for 5 mins until soft (alternatively, bake for 35-40 mins). Keep warm until ready to serve.
- Heat half the oil in a frying pan and lightly brown the salmon on both sides - don't worry about it being cooked through at this point. Transfer the salmon to a plate, wipe out the pan and heat the remaining oil. Cook the garlic for 30 seconds, without letting it brown, then add the spinach, lemon zest and juice and some seasoning. Stir in the mascarpone and 2 tbsp of the milk and cook until the spinach has wilted.
- Tip the spinach mix into an ovenproof dish and top with the lemon slices and salmon fillets. Bake for 5-8 mins until the salmon is cooked through.
- Meanwhile, scoop the sweet potato flesh from the skins and mash with the remaining milk and some seasoning. Serve the sweet potato mash alongside the salmon and creamy spinach.
Nutrition Facts : Calories 721 calories, Fat 44 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 19 grams sugar, Fiber 7 grams fiber, Protein 43 grams protein, Sodium 0.5 milligram of sodium
SALMON FILLETS WITH SPINACH FOR TWO
Frozen spinach and garden vegetable cream cheese combine with salmon fillets! This is easy to double, if you need 4 servings. Created for a regular oven, this recipe is easily prepared in an air fryer by reducing the temperature by 25 degrees and reducing the time by five minutes. Be sure to monitor for doneness, because overcooking will dry out the salmon.
Provided by Bibi
Time 35m
Yield 2
Number Of Ingredients 15
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a 9x11-inch baking pan with foil.
- Press as much liquid from the thawed spinach as possible using clean dish towels or paper towels and place in a medium mixing bowl.
- Melt butter in a small, nonstick skillet over medium heat. Stir in mushrooms and onions and cook, stirring occasionally, until the onions begin to turn clear, about 4 minutes. Add cooked mushrooms and onions to spinach with Parmesan cheese, garden vegetable cream cheese, and garlic powder. Stir until well combined and add kosher salt and pepper. Set aside.
- Combine olive oil and lemon juice in a small bowl.
- Pat salmon fillets dry and brush both sides with the combined olive oil and lemon juice. Place fillets in the foil-lined pan and sprinkle with ground sea salt. Divide spinach mixture evenly between the two fillets.
- Bake in the preheated oven until the salmon flakes easily with a fork, 15 to 19 minutes. Garnish with lemon slices and fresh parsley.
Nutrition Facts : Calories 562.6 calories, Carbohydrate 11 g, Cholesterol 154.3 mg, Fat 34.6 g, Fiber 3 g, Protein 49.9 g, SaturatedFat 16.5 g, Sodium 555.6 mg, Sugar 3.5 g
More about "salmon fillets with spinach for two recipes"
NUGGET MARKETS PAN-ROASTED SALMON WITH SPINACH & LEMON RECIPE
From nuggetmarket.com
STUFFED SALMON RECIPE WITH LEMON RICOTTA - TWO KOOKS IN ...
From twokooksinthekitchen.com
5/5 (18)Total Time 25 minsCategory Main CourseCalories 472 per serving
- PREHEAT OVEN or toaster oven to 425F. Line pan with parchment or foil (sprayed with oil) for easy clean up.
- MAKE RICOTTA FILLING: In a small bowl, mix ricotta, lemon zest and juice, green onion, salt and pepper. If you don't like it as lemony, skip the lemon juice. Set aside.
- PREPARE AND STUFF SALMON: With a sharp knife, cut a pocket along one side of salmon fillet leaving one inch on each end. Don't cut through the other side. Stuff 1/4 cup ricotta mixture into pocket of each fillet. Set fillets on pan, skin side down. Press down gently to distribute filling in each pocket. Drizzle with olive oil. Generously sprinkle with salt and pepper. Sprinkle green onions on top. Roast for 12-15 minutes, depending on thickness of salmon, just until salmon is opaque and still a warm pink inside (not white and flaky).
- FINISH AND SERVE: Remove from oven. To remove skin from bottom of fish, slip a spatula between skin and fish and slide it along the length of the salmon. Lift it to platter, leaving skin on foil. Drizzle on sweet chili sauce and serve.
PAN-SEARED SALMON WITH SPINACH - JULIA'S ALBUM
From juliasalbum.com
4.9/5 (31)Total Time 30 minsCategory Main CourseCalories 278 per serving
- To the same, now empty, skillet, add chopped sun-dried tomatoes, minced garlic, chopped artichokes, capers. Cook, stirring, for 1 minute.
OVEN BAKED HONEY MUSTARD SALMON WITH ROASTED SPINACH
From whiskitrealgud.com
5/5 (16)Category Dinner, LunchCuisine AmericanCalories 265 per serving
SALMON FILLET WITH FRESH SORREL AND SPINACH SAUCE RECIPE ...
From bbc.co.uk
Cuisine BritishCategory Main CourseServings 6
KETO PAN SEARED SALMON WITH SAUTEED SPINACH & MUSHROOMS RECIPE
From tasteaholics.com
4.5/5 (64)Category DinnerServings 2Calories 435 per serving
GRILLED SALMON RECIPE WITH CREAMY SPINACH – SALMON AND ...
From eatwell101.com
Servings 2Calories 556 per serving
SALMON WITH FIG SAUCE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
SALMON FILLETS WITH SPINACH FOR TWO | RECIPE IN 2021 ...
From pinterest.co.uk
PAN SAUTEED SALMON RECIPE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
SALMON FILLETS WITH SPINACH FOR TWO | ALLRECIPES
From mackerel.coco.dvrdns.org
SALMON FILLET RECIPES | BBC GOOD FOOD
SALMON FILLETS WITH SPINACH FOR TWO | RECIPE | MONKFISH ...
From pinterest.com
SALMON AND SPINACH STACK | IGA RECIPES
From iga.net
SALMON SPINACH ARTICHOKE DIP - ALL INFORMATION ABOUT ...
From therecipes.info
SALMON FILLETS WITH SPINACH FOR TWO RECIPES
From tfrecipes.com
PAN-SEARED SALMON WITH SPINACH – SEVEN BARRELS
From 7barrels.com
SALMON FILLETS WITH SPINACH FOR TWO | RECIPE IN 2021 ...
From pinterest.com
18 BAKED SALMON FILLET RECIPES | ALLRECIPES
From allrecipes.com
SALMON FILLET WITH SPINACH RECIPES
From tfrecipes.com
CREAMED SPINACH-STUFFED SALMON RECIPE | EATINGWELL
From asparagus.recipes.does-it.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
