Salmon Fillets On Greens Recipes

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SALMON FILLETS ON GREENS



Salmon Fillets on Greens image

These lightly seasoned salmon fillets are surrounded by fresh veggies and crunchy noodles, then drizzled with a homemade dill dressing. Bernadette Bennett of Waco, Texas shared the recipe.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 15

2 salmon fillets (6 ounces each)
1 tablespoon butter
1 teaspoon canola oil
1/2 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 cup mayonnaise
2 teaspoons dill weed
2 teaspoons 2% milk
3/4 teaspoon lemon juice
1/8 teaspoon ground mustard
1/8 teaspoon pepper
2 cups torn leaf lettuce
1/2 cup chopped tomato
1/4 cup chopped red onion
1/4 cup chow mein noodles

Steps:

  • In a large skillet, cook the salmon in butter and oil over medium-high heat for 2 minutes on each side. Sprinkle with basil and oregano. Reduce heat. Cover and cook for 10-15 minutes or until fish flakes easily with a fork., Meanwhile, in a small bowl, whisk together the mayonnaise, dill, milk, lemon juice, mustard and pepper until blended; set aside. Line two salad plates with lettuce. Layer with tomato, onion and chow mein noodles. Drizzle with salad dressing. Top with salmon.

Nutrition Facts : Calories 519 calories, Fat 36g fat (7g saturated fat), Cholesterol 119mg cholesterol, Sodium 435mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 2g fiber), Protein 36g protein.

SALMON WITH GREENS & CRèME FRAîCHE



Salmon with greens & crème fraîche image

Simple and super quick, this lovely salmon dish tastes as good as it looks

Provided by Good Food team

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 9

1 tbsp olive oil
1 leek , thinly sliced
250ml chicken or fish stock
100g crème fraîche
140g frozen peas
140g frozen broad beans
4 skinless salmon fillets
small bunch chives , snipped
mash , to serve

Steps:

  • Heat the oil in a large, deep frying pan with a lid. Cook the leek for 5-10 mins until soft but not coloured, then pour in the stock. Simmer for a few mins until reduced slightly then add the crème fraîche and season. Cook for 1 min more.
  • Tip in the peas and beans, nestle in the salmon fillets, then turn down to a simmer and cover. Cook for 12-15 mins, depending on the thickness of the salmon, until cooked through. Sprinkle on the chives and serve with mashed potato, if you like.

Nutrition Facts : Calories 436 calories, Fat 29 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 3 grams sugar, Fiber 5 grams fiber, Protein 36 grams protein, Sodium 0.34 milligram of sodium

SLOW-COOKED SALMON, CHICKPEAS, AND GREENS



Slow-Cooked Salmon, Chickpeas, and Greens image

Provided by Bobby Flay

Categories     Fish     Leafy Green     Bake     Dinner     Seafood     Salmon     Chickpea     Mustard Greens     Bon Appétit     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 4 servings

Number Of Ingredients 18

Salmon:
2 tablespoons olive oil, plus more
1 15.5-ounce can chickpeas, rinsed
1/2 teaspoon ground cumin
Kosher salt, freshly ground pepper
1 garlic clove, thinly sliced
1 small bunch mustard greens, ribs and stems removed, leaves coarsely chopped
1 teaspoon honey
4 6-ounce skinless salmon fillets
Vinaigrette and assembly:
1/2 small shallot, very finely chopped
2 tablespoons fresh lemon juice
1 teaspoon Dijon mustard
1/2 teaspoon honey
Kosher salt, freshly ground pepper
1/4 cup olive oil
1/4 cup vegetable oil
2 tablespoons capers, rinsed, patted dry

Steps:

  • For salmon:
  • Preheat oven to 250°F. Brush a large baking dish with oil. Combine chickpeas, cumin, and 1 tablespoon oil in a medium bowl. Mash about half of chickpeas with a fork; season with salt and pepper. Transfer chickpea mixture to prepared dish.
  • Heat remaining 1 tablespoon oil in a large skillet over medium-high heat. Cook garlic, stirring, until fragrant, about 30 seconds. Add mustard greens and cook, tossing, until slightly wilted, about 1 minute. Add honey and 1/4 cup water; season with salt and pepper. Cook, tossing, until greens are completely wilted, about 2 minutes. Transfer to dish with chickpea mixture.
  • Season salmon with salt and pepper; arrange over greens and chickpea mixture and drizzle with oil. Bake until salmon is opaque in the center, 30-35 minutes.
  • For vinaigrette and assembly:
  • Whisk shallot, lemon juice, mustard, and honey in a small bowl; season with salt and pepper. Gradually whisk in olive oil; season with salt and pepper.
  • Heat vegetable oil in a small saucepan over medium-high heat. Cook capers until opened and crisp, about 30 seconds; drain on paper towels.
  • Drizzle salmon with vinaigrette and top with capers.

SEARED SALMON AND GREENS



Seared Salmon and Greens image

Nutritious salmon, whole grains, and a side of greens will fill you up with the good stuff.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 45m

Number Of Ingredients 10

1 cup brown rice
1/4 cup soy sauce
3 tablespoons fresh lime juice
1 teaspoon finely grated peeled fresh ginger
1/2 teaspoon agave nectar (optional)
4 teaspoons canola or peanut oil
4 salmon fillets (4 to 5 ounces each)
Coarse salt and ground pepper
2 garlic cloves, thinly sliced
1 head bok choy (1 1/2 pounds), cored and chopped

Steps:

  • Cook rice according to package instructions. Meanwhile, in a small bowl, combine soy sauce, lime juice, ginger, and agave, if using. In a large nonstick skillet, heat 2 teaspoons oil over medium-high. Season salmon with salt and pepper and cook until opaque throughout, 1 to 3 minutes per side; transfer to a plate. Wipe skillet clean with a paper towel.
  • In same skillet, heat 2 teaspoons oil over medium. Add garlic and bok choy; season with salt and pepper. Cook, tossing, until bok choy is bright green, about 3 minutes. Serve salmon and bok choy with rice and soy-lime sauce.

Nutrition Facts : Calories 485 g, Fat 17 g, Fiber 3 g, Protein 41 g

BBQ SALMON OVER MIXED GREENS



BBQ Salmon over Mixed Greens image

Barbecued salmon fillets served with a homemade vinaigrette dressing on a bed of mixed greens. This recipe is full of flavor and color and is sure to impress.

Provided by MARBALET

Categories     Seafood     Fish     Salmon

Time 6h40m

Yield 6

Number Of Ingredients 16

2 tablespoons chili powder
1 tablespoon garlic powder
1 tablespoon onion powder
3 tablespoons white sugar
1 tablespoon salt
½ teaspoon ground allspice
½ teaspoon ground cumin
¼ teaspoon ground white pepper
1 tablespoon paprika
6 (6 ounce) fillets salmon
olive oil
1 ½ cups tomato-vegetable juice cocktail
1 tablespoon balsamic or cider vinegar
½ cup chopped tomatoes
4 tablespoons olive oil
1 pound mixed salad greens, rinsed and dried

Steps:

  • In a small bowl, mix together chili powder, garlic powder, onion powder, sugar, salt, allspice, cumin, white pepper, and paprika. Reserve 1 1/2 tablespoons of the mixture for the vinaigrette, and sprinkle remaining spice mixture over salmon fillets. Cover, and refrigerate for 6 hours.
  • Preheat grill for high heat.
  • Lightly oil grill grate, and spread a small amount of olive oil on salmon fillets. Cook salmon 4 to 5 minutes per side, or until easily flaked with a fork.
  • In a small bowl, mix together tomato-vegetable juice cocktail, vinegar, tomatoes, olive oil, and reserved spice mixture to make vinaigrette. Place salad greens in a large bowl, drizzle with vinaigrette, and toss to coat.
  • Divide greens among individual serving plates. Top each plate with a salmon fillet, and spoon any remaining vinaigrette over the salmon.

Nutrition Facts : Calories 412.9 calories, Carbohydrate 16.2 g, Cholesterol 92.4 mg, Fat 22.8 g, Fiber 3.9 g, Protein 36.1 g, SaturatedFat 3.3 g, Sodium 1441 mg, Sugar 10.3 g

SMOKED SALMON



Smoked salmon image

This video shows you how to make smoked salmon on the Big Green Egg. This smoked salmon recipe is a "hot smoked salmon" using a dry brine. It is easy to do and the result will be delicious!

Provided by Big Green Egg

Categories     Main course

Time 25m

Number Of Ingredients 3

1 salmon fillet or sliced salmon with skin
1 part coarse sea salt
1 part sugar

Steps:

  • Place the salmon skin-side down in a bowl or on a plate. Sprinkle evenly with the salt and then with the sugar. Cover the salmon with plastic wrap and pickle in the refrigerator for four hours. Slide the air regulator at the bottom of the Big Green Egg ceramic base completely open. Ignite the charcoal in the Big Green Egg with three fire starters and leave the lid open for about 12 minutes. In the meantime, soak a handful of Apple Wood Chips in water. Take the salmon out of the refrigerator and rinse off the sea salt and sugar under cold running water. Blot the salmon dry with paper towel and cut, if you're using a fillet, into equal pieces of the desired size. Sprinkle the soaked Wood Chips on the glowing charcoal. Place the convEGGtor and lay the standard grid in the EGG. Place the salmon fillets on the grid and close the lid. Close the bottom air regulator to about half a centimetre and open the dual function metal top about 1mm to allow the EGG to reach a temperature of around 90 °C. Let the salmon smoke for about 20 minutes. Take the salmon fillets from the EGG, remove the skin and serve with a garnish of your choice.

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