SALMON FILLETS ON GREENS
These lightly seasoned salmon fillets are surrounded by fresh veggies and crunchy noodles, then drizzled with a homemade dill dressing. Bernadette Bennett of Waco, Texas shared the recipe.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 2 servings.
Number Of Ingredients 15
Steps:
- In a large skillet, cook the salmon in butter and oil over medium-high heat for 2 minutes on each side. Sprinkle with basil and oregano. Reduce heat. Cover and cook for 10-15 minutes or until fish flakes easily with a fork., Meanwhile, in a small bowl, whisk together the mayonnaise, dill, milk, lemon juice, mustard and pepper until blended; set aside. Line two salad plates with lettuce. Layer with tomato, onion and chow mein noodles. Drizzle with salad dressing. Top with salmon.
Nutrition Facts : Calories 519 calories, Fat 36g fat (7g saturated fat), Cholesterol 119mg cholesterol, Sodium 435mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 2g fiber), Protein 36g protein.
SALMON WITH GREENS & CRèME FRAîCHE
Simple and super quick, this lovely salmon dish tastes as good as it looks
Provided by Good Food team
Categories Dinner, Main course
Time 35m
Number Of Ingredients 9
Steps:
- Heat the oil in a large, deep frying pan with a lid. Cook the leek for 5-10 mins until soft but not coloured, then pour in the stock. Simmer for a few mins until reduced slightly then add the crème fraîche and season. Cook for 1 min more.
- Tip in the peas and beans, nestle in the salmon fillets, then turn down to a simmer and cover. Cook for 12-15 mins, depending on the thickness of the salmon, until cooked through. Sprinkle on the chives and serve with mashed potato, if you like.
Nutrition Facts : Calories 436 calories, Fat 29 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 3 grams sugar, Fiber 5 grams fiber, Protein 36 grams protein, Sodium 0.34 milligram of sodium
SLOW-COOKED SALMON, CHICKPEAS, AND GREENS
Provided by Bobby Flay
Categories Fish Leafy Green Bake Dinner Seafood Salmon Chickpea Mustard Greens Bon Appétit Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free
Yield Makes 4 servings
Number Of Ingredients 18
Steps:
- For salmon:
- Preheat oven to 250°F. Brush a large baking dish with oil. Combine chickpeas, cumin, and 1 tablespoon oil in a medium bowl. Mash about half of chickpeas with a fork; season with salt and pepper. Transfer chickpea mixture to prepared dish.
- Heat remaining 1 tablespoon oil in a large skillet over medium-high heat. Cook garlic, stirring, until fragrant, about 30 seconds. Add mustard greens and cook, tossing, until slightly wilted, about 1 minute. Add honey and 1/4 cup water; season with salt and pepper. Cook, tossing, until greens are completely wilted, about 2 minutes. Transfer to dish with chickpea mixture.
- Season salmon with salt and pepper; arrange over greens and chickpea mixture and drizzle with oil. Bake until salmon is opaque in the center, 30-35 minutes.
- For vinaigrette and assembly:
- Whisk shallot, lemon juice, mustard, and honey in a small bowl; season with salt and pepper. Gradually whisk in olive oil; season with salt and pepper.
- Heat vegetable oil in a small saucepan over medium-high heat. Cook capers until opened and crisp, about 30 seconds; drain on paper towels.
- Drizzle salmon with vinaigrette and top with capers.
SEARED SALMON AND GREENS
Nutritious salmon, whole grains, and a side of greens will fill you up with the good stuff.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 45m
Number Of Ingredients 10
Steps:
- Cook rice according to package instructions. Meanwhile, in a small bowl, combine soy sauce, lime juice, ginger, and agave, if using. In a large nonstick skillet, heat 2 teaspoons oil over medium-high. Season salmon with salt and pepper and cook until opaque throughout, 1 to 3 minutes per side; transfer to a plate. Wipe skillet clean with a paper towel.
- In same skillet, heat 2 teaspoons oil over medium. Add garlic and bok choy; season with salt and pepper. Cook, tossing, until bok choy is bright green, about 3 minutes. Serve salmon and bok choy with rice and soy-lime sauce.
Nutrition Facts : Calories 485 g, Fat 17 g, Fiber 3 g, Protein 41 g
BBQ SALMON OVER MIXED GREENS
Steps:
- In a small bowl, mix together chili powder, garlic powder, onion powder, sugar, salt, allspice, cumin, white pepper, and paprika. Reserve 1 1/2 tablespoons of the mixture for the vinaigrette, and sprinkle remaining spice mixture over salmon fillets. Cover, and refrigerate for 6 hours.
- Preheat grill for high heat.
- Lightly oil grill grate, and spread a small amount of olive oil on salmon fillets. Cook salmon 4 to 5 minutes per side, or until easily flaked with a fork.
- In a small bowl, mix together tomato-vegetable juice cocktail, vinegar, tomatoes, olive oil, and reserved spice mixture to make vinaigrette. Place salad greens in a large bowl, drizzle with vinaigrette, and toss to coat.
- Divide greens among individual serving plates. Top each plate with a salmon fillet, and spoon any remaining vinaigrette over the salmon.
Nutrition Facts : Calories 412.9 calories, Carbohydrate 16.2 g, Cholesterol 92.4 mg, Fat 22.8 g, Fiber 3.9 g, Protein 36.1 g, SaturatedFat 3.3 g, Sodium 1441 mg, Sugar 10.3 g
SMOKED SALMON
This video shows you how to make smoked salmon on the Big Green Egg. This smoked salmon recipe is a "hot smoked salmon" using a dry brine. It is easy to do and the result will be delicious!
Provided by Big Green Egg
Categories Main course
Time 25m
Number Of Ingredients 3
Steps:
- Place the salmon skin-side down in a bowl or on a plate. Sprinkle evenly with the salt and then with the sugar. Cover the salmon with plastic wrap and pickle in the refrigerator for four hours. Slide the air regulator at the bottom of the Big Green Egg ceramic base completely open. Ignite the charcoal in the Big Green Egg with three fire starters and leave the lid open for about 12 minutes. In the meantime, soak a handful of Apple Wood Chips in water. Take the salmon out of the refrigerator and rinse off the sea salt and sugar under cold running water. Blot the salmon dry with paper towel and cut, if you're using a fillet, into equal pieces of the desired size. Sprinkle the soaked Wood Chips on the glowing charcoal. Place the convEGGtor and lay the standard grid in the EGG. Place the salmon fillets on the grid and close the lid. Close the bottom air regulator to about half a centimetre and open the dual function metal top about 1mm to allow the EGG to reach a temperature of around 90 °C. Let the salmon smoke for about 20 minutes. Take the salmon fillets from the EGG, remove the skin and serve with a garnish of your choice.
More about "salmon fillets on greens recipes"
GRILLED SALMON SALAD WITH SPRING GREENS - THE VIEW …
From theviewfromgreatisland.com
3.4/5 (13)Category Main CourseCuisine AmericanEstimated Reading Time 4 mins
- Heat a grill pan on medium high for several minutes so it gets really hot. Brush the salmon with olive oil, and season with salt and pepper on both sides. Sear the fish for 3-6 minutes on each side, or until it flakes easily with a fork. Set aside.
- Arrange the lettuces and veggies in a wide shallow bowl, and place the fish in the center. Garnish with edible flowers and fresh herbs, if you like. Drizzle with dressing just before serving.
SALMON FILLETS WITH CARAMELISED ONION AND WILTED GREENS ...
From goodfood.com.au
Servings 2Total Time 30 minsCategory Dinner
- Heat 2 tbsp of the olive oil in a small saucepan over low-medium heat and add the onions and garlic. Stir to coat in the oil and cook for about 20-30 minutes, stirring occasionally until the onions are caramelised.
- Heat your overhead grill to very hot. Place the salmon fillets skin-side down on a piece of baking paper and season with salt and pepper. Grill for about 8 minutes until cooked through. You don't need to turn the fillets.
- While the salmon is cooking heat the remaining oil in a frying pan over high heat. Add the greens and season further with salt and pepper, toss until the greens are wilted and then transfer them to a plate.
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GARLIC BUTTER SALMON WITH GREEN BEANS - RECIPE DIARIES
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Servings 4Estimated Reading Time 2 mins
- Preheat oven to 375 degrees F. In a medium bowl, mix together garlic, Parmesan, lemon, Italian seasoning, and melted butter and season with salt.
- Make parchment packs: Cut four sheets of parchment. Place 1/4 of the green beans in the middle and drizzle with 1/2 tablespoon olive oil and fillet of salmon.
- Bring two sheets together and fold down over salmon, then tightly roll up sides. Repeat until you have four packs. Transfer to a baking sheet.
SALMON WITH WILTED GREENS RECIPE | EATINGWELL
From eatingwell.com
Total Time 30 minsCalories 256 per serving
- Thaw fish, if frozen. Rinse fish; pat dry. For dressing, in a small bowl combine orange juice concentrate, soy sauce, honey, cooking oil, sesame oil, ginger and 3 tablespoons water.
- Place fish on the greased unheated rack of a broiler pan. Broil 4 inches from heat for 5 minutes. Using a wide spatula, carefully turn fish over. Brush with 1 tablespoon of the dressing. Broil for 3 to 7 minutes more or until fish flakes easily with a fork. (Or, grill fish on the greased rack of an uncovered grill directly over medium coals for 8 to 12 minutes or until fish flakes easily with a fork, gently turning and brushing once with dressing halfway through grilling time.) Cover and keep fish warm while preparing the greens.
- Place greens and orange sections in a large salad bowl. Bring remaining dressing to boiling in a large skillet. Add red pepper strips. Remove from heat. Pour over greens. Toss to mix. Divide among 4 dinner plates. Top each serving with a salmon steak. Serve immediately. Makes 4 servings.
SALMON ON GREENS WITH LIME-GINGER DRESSING RECIPE | MYRECIPES
From myrecipes.com
5/5 (8)Calories 462 per servingServings 4
- Combine first 3 ingredients in a small bowl, reserving 3/4 cup juice mixture for dressing. Place salmon fillets on a broiler pan coated with cooking spray. Baste fillets with remaining juice mixture. Broil 4 minutes on each side or until desired degree of doneness, basting once after turning. Sprinkle fillets with salt.
- Divide salad greens evenly among 4 plates; arrange salmon and mango on top of greens. Drizzle with reserved dressing.
GRILLED SALMON WITH GREENS RECIPE | MYRECIPES
From myrecipes.com
Servings 4Calories 414 per servingTotal Time 20 mins
- Coat the grill with cooking spray, and heat to medium-high. Sprinkle salmon fillets with salt and pepper, and grill 4 minutes on each side (skin side up first) or just until done. Remove skin; transfer fillets to a plate.
- Divide salad among 4 plates, and top with goat cheese and salmon. Whisk vinaigrette ingredients in a small bowl, and drizzle over greens. Top each salad with 2 pita crisps.
- Wine note: The tangy goat cheese and smoky salmon in the salad echo the contrasting lime fruit and rich oakiness of a California Fumé Blanc. Look for the vibrant, melony-tasting Chateau St. Jean, around $
CRISPY SKIN SALMON WITH LAKSA BUTTER AND GRILLED GREENS ...
From weber.com
Servings 2Total Time 25 minsCategory Seafood
- Prepare your barbecue for direct cooking over medium-high heat (210°C to 240°C) with a Weber Ware Frying Pan (optional) and a Weber Q® Grill Pan (optional).
- Lightly coat your salmon fillets with olive oil and season with salt. Prepare your vegetables as desired, it is best to cut greens like snow peas, zucchini and broccoli into bite-sized pieces. Broccolini and asparagus can be left whole.
- Once the barbecue has preheated, add your vegetables to the barbecue, adding any smaller pieces to the grill pan, any larger pieces that won’t fall through the grills can be added directly to the cooking grill. Grill the vegetables over direct medium-high heat, turning as needed and taking off the barbecue once cooked to your liking. While the vegetables are cooking, add the salmon fillets to the pan, skin side down and cook for 4 minutes, over direct medium-high heat, or until the skin is golden and crispy.
- While the salmon is cooking, make the laksa butter. In a small bowl combine the butter, laksa paste and lime zest.
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