Salmon Feta Wilted Spinach Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WILTED SPINACH AND ALMOND SALAD



Wilted Spinach and Almond Salad image

This is a vegetarian-friendly version of wilted spinach salad. You can leave the eggs out and replace honey with agave or sugar to make it vegan.

Provided by MSTRECKE

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 11

8 cups chopped fresh spinach
2 tablespoons canola oil
1 tablespoon sesame oil
3 tablespoons red wine vinegar
2 teaspoons Dijon mustard
1 tablespoon honey
1 teaspoon salt
¼ red onion, very thinly sliced
2 hard-boiled eggs, thinly sliced
½ cup sliced toasted almonds
ground black pepper to taste

Steps:

  • Place spinach in a large serving bowl.
  • Heat canola oil, sesame oil, red wine vinegar, Dijon mustard, honey, and salt in a skillet; bring to a boil. Pour hot dressing over spinach. Toss immediately to coat all the leaves with hot dressing. wilting the spinach.
  • Cook and stir onion in the same skillet; coat onion with any remaining dressing in the skillet.
  • Divide wilted spinach among 4 plates; sprinkle each with hard-boiled egg, onion, and toasted almonds. Season with black pepper.

Nutrition Facts : Calories 238.3 calories, Carbohydrate 11.3 g, Cholesterol 106 mg, Fat 19.3 g, Fiber 2.9 g, Protein 7.5 g, SaturatedFat 2.3 g, Sodium 723 mg, Sugar 5.7 g

WILTED SPINACH SALAD



Wilted Spinach Salad image

An interesting salad that is definitely not low cal! Very popular as a side dish or a meal with my family and friends.

Provided by CHPBD

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 45m

Yield 8

Number Of Ingredients 8

6 eggs
1 pound bacon
2 bunches fresh spinach, rinsed and dried
4 green onions, thinly sliced
2 eggs
¼ cup white sugar
¼ cup white vinegar
¼ cup red wine vinegar

Steps:

  • Place 6 eggs in a medium saucepan with enough cold water to cover. Bring water to a boil, and immediately remove from heat. Cover, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel, and chop.
  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble, and set aside, reserving approximately 1/2 cup of drippings in the skillet.
  • In a large bowl, toss together the spinach and green onions.
  • Heat the reserved drippings over low heat. In a small bowl, whisk together the 2 remaining eggs, sugar, white vinegar, and red wine vinegar. Add to warm grease, and whisk for about a minute, until thickened. Pour at once over spinach, add crumbled bacon, and toss to coat. Garnish with chopped egg.

Nutrition Facts : Calories 220.7 calories, Carbohydrate 11.1 g, Cholesterol 206.5 mg, Fat 13.1 g, Fiber 2.1 g, Protein 15.8 g, SaturatedFat 4.2 g, Sodium 568.6 mg, Sugar 7.2 g

SALMON & FETA WILTED SPINACH SALAD



Salmon & Feta Wilted Spinach Salad image

My friend mentioned a Turkish salmon and couscous dish that sounded fantastic, so I started experimenting. I prefer this salad warm, but it's also tasty served cold. -Jeni Pittard, Statham, Georgia

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 13

1 salmon fillet (8 ounces)
2 teaspoons lemon juice
1/2 teaspoon Greek seasoning
1/2 cup quinoa, rinsed
1 cup reduced-sodium chicken broth
1 teaspoon olive oil
4 cups coarsely chopped fresh spinach
1 cup grape tomatoes, halved
1/4 cup crumbled feta cheese
2 tablespoons chopped fresh parsley
1 tablespoon minced fresh oregano
1/8 teaspoon pepper
Lemon wedges

Steps:

  • Preheat oven to 375°. Place salmon on a foil-lined baking sheet, skin side down. Sprinkle with lemon juice and Greek seasoning. Bake until fish just begins to flake easily with a fork, 15-18 minutes., Meanwhile, in a small saucepan, combine quinoa, broth and oil; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed and quinoa is tender, 12-15 minutes., To serve, break salmon into 1-in. pieces using a fork. Place spinach, tomatoes, quinoa and salmon in a large bowl. Add cheese, herbs and pepper; toss gently to combine. Serve with lemon wedges.

Nutrition Facts : Calories 427 calories, Fat 18g fat (4g saturated fat), Cholesterol 64mg cholesterol, Sodium 773mg sodium, Carbohydrate 34g carbohydrate (3g sugars, Fiber 6g fiber), Protein 32g protein. Diabetic Exchanges

FETA-SPINACH SALMON ROAST



Feta-Spinach Salmon Roast image

I saw something like this being sold for outrageous amounts of money in the fish case at the local grocery store, and I thought, "I can do that!"

Provided by Food Network

Categories     main-dish

Time 30m

Yield 2 servings

Number Of Ingredients 6

3 ounces cream cheese, softened
3/4 cup crumbled feta
2 scallions, thinly sliced, including the crisp part of the green
1/2 cup fresh spinach, chopped
3/4 pound salmon fillets, cut into 2 pieces
Olive oil

Steps:

  • Preheat the oven to 350 F degrees.
  • In a bowl, combine the cream cheese and feta, mashing and stirring with a fork until well blended. Add the scallions and spinach and combine well. Spread the mixture evenly over 1 salmon fillet. (The filling will be about 3/4-inch thick.) Top with the second salmon fillet. Brush both sides with olive oil, turning over carefully with a spatula, and place on a shallow baking pan. Bake for 20 minutes; test for doneness with a toothpick. To serve, slice carefully with a sharp, serrated knife.

Nutrition Facts : Calories 729 calorie, Fat 59 grams, SaturatedFat 24 grams, Carbohydrate 6 grams

SALMON AND FETA SALAD



Salmon and Feta Salad image

I actually like canned salmon, and I wanted to create a salmon salad without mayo (not one of my favorite things). This is good for a lower carb diet, too.

Provided by cmacooks

Categories     < 30 Mins

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

14 3/4 ounces canned salmon, drained
6 -8 ounces feta cheese, crumbled
2 tablespoons fresh dill weed, chopped
2 whole lemons, juiced
2 tablespoons extra virgin olive oil
1/2 cup chopped green bell pepper
1/2 cup chopped scallion
1/2 cup ripe olives, sliced
2 tablespoons capers, chopped
2 whole tomatoes, diced

Steps:

  • Combine all ingredients, and chill well.
  • You might wish to add blanched and cooled green beans for a variation, and perhaps a little wine vinegar.

Nutrition Facts : Calories 245.9, Fat 15.7, SaturatedFat 5.9, Cholesterol 83.9, Sodium 800.8, Carbohydrate 8.4, Fiber 3.5, Sugar 2.6, Protein 21.5

SALMON PASTA WITH SPINACH



SALMON PASTA WITH SPINACH image

This Salmon Pasta with Spinach is a deliciously easy pasta recipe with chunks of tender salmon and spinach in a scrumptious, creamy Parmesan sauce!

Provided by Tania Sheff

Categories     Main Course

Time 30m

Number Of Ingredients 10

1 lb. salmon (skinless and boneless - one piece or multiple pieces)
8 oz. uncooked pasta (I use campanelle)
3 tbsp. butter
1 medium onion (chopped)
6 oz. baby spinach
1 cup heavy cream
1 cup Parmesan cheese (grated)
2 garlic cloves (minced)
2 tbsp. parsley (chopped)
salt and pepper (to taste)

Steps:

  • Cook pasta according to the package instructions. Meanwhile, sauté the onion in butter over medium heat for 4-5 minutes.
  • Add the salmon and keep cooking for another 5-7 minutes, breaking it into flakes as it cooks.
  • Add the spinach and cook it for 1-2 minutes, until wilted.
  • Add the heavy cream, Parmesan, garlic, salt, and pepper. Stir and bring to a gentle simmer.
  • Add the cooked pasta and chopped parsley. Mix everything together thoroughly.
  • Garnish with parsley and grated Parmesan. Serve.

Nutrition Facts : Calories 729 kcal, Carbohydrate 49 g, Protein 41 g, Fat 45 g, SaturatedFat 24 g, Cholesterol 184 mg, Sodium 594 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

SPINACH SALAD WITH SALMON



Spinach Salad With Salmon image

A great salad can keep you going for hours -- the key is to include enough protein-rich ingredients, such as salmon, goat cheese, and nuts.

Provided by AZPARZYCH

Categories     Spinach

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

4 skinless salmon fillets (6 ounces each)
coarse salt and pepper
10 ounces Baby Spinach
1 pint grape tomatoes, halved
3/4 cup crumbled fresh goat cheese (3 ounces)
1/4 cup pecans
1/4 cup balsamic-rosemary vinaigrette

Steps:

  • Heat broiler, with rack set 4 inches from heat. Place salmon on a foil-lined rimmed baking sheet; season with salt and pepper. Broil, without turning, until opaque throughout, 7 to 9 minutes. Let cool briefly, then flake.
  • Divide spinach and tomatoes among serving plates. Top with salmon, goat cheese, and pecans, and drizzle with vinaigrette.

More about "salmon feta wilted spinach salad recipes"

SALMON IN A CREAMY SPINACH & FETA SAUCE - DIMITRAS DISHES
salmon-in-a-creamy-spinach-feta-sauce-dimitras-dishes image
2020-07-11 Immediately add the chopped spinach and cook until wilted. About 2-3 minutes. Pour the cream into the pan and season with salt and red pepper …
From dimitrasdishes.com
4.7/5 (6)
Estimated Reading Time 5 mins
Servings 4
Total Time 30 mins
  • Place the salmon filets in a plate or baking tray and squeeze the juice of half a medium lemon on top. Season both sides with salt and pepper.
  • Place the olive oil in a skillet heating over medium heat and add the fish. Cook 4-5 minutes on each side. Remove the fish from the skillet and set aside in a clean plate.
  • Add the chopped onion to the pan along with the butter and season with a pinch of salt. Cook over medium heat until soft and golden. 5-6 minutes.
  • Add the garlic to the pan and heat through 1 minute. Immediately add the chopped spinach and cook until wilted. About 2-3 minutes.


KETO SALMON WITH PESTO AND SPINACH - RECIPE - DIET DOCTOR
keto-salmon-with-pesto-and-spinach-recipe-diet-doctor image
2016-05-06 Place on the middle rack and depending upon the thickness of the filet, bake for 20 - 30 minutes. The salmon is done when it flakes easily with a …
From dietdoctor.com
4.9/5 (25)
Total Time 25 mins
Category Meal
Calories 882 per serving


WILTED SPINACH SALAD WITH WARM FETA DRESSING RECIPE AND ...
wilted-spinach-salad-with-warm-feta-dressing-recipe-and image
7 oz Feta cheese 1 package (10 oz) Spinach 1 medium (2-1/2" dia) Onions 5 tbsp Olive oil 2 tbsp Red wine vinegar Nutrition 313.2 Calories 7.6 g 27.9 g 9.9 g 2.5 …
From eatthismuch.com
Servings 4
Total Time 30 mins


SALMON, ARUGULA, AND FETA FRITTATA - BOWL OF DELICIOUS
2017-07-01 Add the arugula (2 cups packed), season with salt and pepper to taste, and turn the heat down to medium. Stir until arugula has wilted, about 2 minutes. Stir in cooked salmon (4 …
From bowlofdelicious.com
5/5 (4)
Total Time 20 mins
Category Breakfast, Brunch
Calories 206 per serving
  • Heat the olive oil (2 tablespoons) in a medium oven-safe skillet (such as a stainless steel or a well-seasoned cast iron skillet) over medium high heat.
  • Sauté the sliced red onion (1/4 cup) in the oil until softened and starting to brown, about 3 minutes.
  • Add the arugula (2 cups packed), season with salt and pepper to taste, and turn the heat down to medium. Stir until arugula has wilted, about 2 minutes.
  • Stir in cooked salmon (4 oz.), feta (4 oz.), and 4 beaten eggs and season again with salt and pepper, if needed.


SPINACH SALAD WITH SALMON AND AVOCADO - COUNTRYSIDE CRAVINGS
2019-01-24 Top with about 1/3 cup of beans, 1/2 of an orange, 2 tablespoons of pomegranate seeds, and about 3 ounces of salmon. Repeat for other 3 jars. Top each with about 2 cups of …
From countrysidecravings.com
5/5 (4)
Total Time 15 mins
Category Salad
Calories 271 per serving
  • In a small mason jar combine all the dressing ingredients and shake well to combine, set aside.
  • Start by removing the membrane from the oranges. Do this by cutting off a thin slice from both ends of the orange. Place a flat end on a cutting board and cut away the remaining peel working from the top to the bottom.


SALMON & FETA WILTED SPINACH SALAD RECIPE: HOW TO MAKE IT
To serve, break salmon into 1-in. pieces using a fork. Place spinach, tomatoes, quinoa and salmon in a large bowl. Add cheese, herbs and pepper; toss gently to combine. Serve with lemon wedges. Place spinach, tomatoes, quinoa and salmon in a large bowl.
From preprod.tasteofhome.com
Servings 2
Total Time 30 mins
Category Lunch
Calories 427 per serving


SPINACH AND FETA STUFFED SALMON - HUNGRY HAPPENS
2021-09-30 Add the spinach, dill, season with salt and pepper to taste, and sauté until the spinach is mostly wilted but not entirely. Remove mixture from your pan promptly and transfer to a bowl. Wait 5 minutes and then mix in your crumbled feta. Stuff the salmon with the mixture and carefully place the fillets back up right.
From hungryhappens.net
Cuisine Greek, Mediterranean
Total Time 30 mins
Category Entrees, Main Course
Calories 469 per serving


WARM COUSCOUS SALAD WITH SALMON AND MUSTARD-DILL DRESSING ...
2014-08-06 Once cooled, flake salmon using your hands; discard skin. Meanwhile, wipe out the skillet. Add the remaining 2 tablespoons of oil and heat over medium-high heat until shimmering. Add shallot and a pinch of salt and cook until softened, about 2 minutes. Add couscous and cook, stirring, until lightly toasted and fragrant, about 1 minute.
From seriouseats.com
4.5/5 (6)
Total Time 25 mins
Category Quick Dinners, Salads
Calories 551 per serving


BAKED EGGS WITH WILTED SPINACH AND SALMON RECIPE - SALT & WIND
2015-01-01 Wilt The Spinach: Heat remaining oil and butter in a large heavy skillet over medium heat. When the butter foaming subsides, add the leek and cook until soft, about 4 to 5 minutes. Add spinach, handful by handful, season with salt, and cook, turning frequently, until wilted, about 4 to 5 minutes. Bake The Eggs And Salmon: Divide spinach mixture ...
From saltandwind.com
Cuisine American
Total Time 25 mins
Category Breakfast, Brunch


10 BEST BAKED SALMON WITH SPINACH RECIPES | YUMMLY
2022-01-19 Baked Salmon Strawberry Spinach Salad A Kitchen Addiction baby spinach, crumbled feta, balsamic vinegar, extra-virgin olive oil and 5 more Baked Salmon Florentine Thyme For Cooking Blog
From yummly.com


SALMON WITH SPINACH RECIPES | SPARKRECIPES
Crab topped Salmon on bed of wilted spinach - high protein, low carb, gluten free, dairy free, sugar free. CALORIES: 480 | FAT: 32.6 g | PROTEIN: 33.8 g | CARBS: 13.4 g | FIBER: 2.5 g. Full ingredient & nutrition information of the Crab topped salmon on bed of wilted spinach Calories. Very Good 4.5/5.
From recipes.sparkpeople.com


SALMON & FETA WILTED SPINACH SALAD | RECIPE | QUINOA ...
Dec 9, 2017 - My friend mentioned a Turkish salmon and couscous dish that sounded fantastic, so I started experimenting. I prefer this salad warm, but it's also tasty served cold. —Jeni Pittard, Statham, Georgia
From pinterest.co.uk


RECIPE FILE: WARM SPINACH SALAD WITH FETA, LEMON, AND ...
2022-01-31 In a (preferably) non-stick skillet, stir the spinach around over medium heat until nicely wilted. Remove to a shallow serving bowl. Top with feta, lemon juice, olive oil, and black pepper. Stir gently just to mix and warm the feta. Scatter scallions on top. Serve immediately. File it! Save Sarah’s recipes in your MDK account with one click.
From moderndailyknitting.com


SPINACH AND FETA RICE - ALL INFORMATION ABOUT HEALTHY ...
Delicious Spinach Rice with Feta Recipe | Allrecipes new www.allrecipes.com. Rice is mixed with fresh spinach and dill then topped with feta cheese, sumac, pine nuts, and lemon in this delicious Greek-inspired recipe.
From therecipes.info


SPINACH SALAD RECIPES | BETTER HOMES & GARDENS
2021-11-17 If you haven't tried a wilted spinach salad before, allow this recipe to get you acquainted. The drippings from crisp-cooked bacon serve as the base for the spinach salad dressing that includes vinegar, sugar, and mustard. Chopped hard-cooked eggs and mushrooms make this a filling side or quick lunch ready in 25 minutes. 1 of 15 View All. Advertisement. …
From bhg.com


SPINACH AND STRAWBERRY SALAD FETA - ALL INFORMATION ABOUT ...
Spinach and Strawberry Salad with Feta Cheese - Allrecipes great www.allrecipes.com. 1 (16 ounce) package fresh strawberries, hulled and quartered 1 (10 ounce) package fresh spinach 1 (8 ounce) package feta cheese, cut into squares Dressing: ½ cup olive oil ½ cup brown sugar ¼ cup white balsamic vinegar 2 tablespoons sesame seeds 1 tablespoon poppy seeds ¼ …
From therecipes.info


FETA SPINACH SALMON RECIPES WITH INGREDIENTS,NUTRITIONS ...
Steps: Preheat oven to 375°. Place salmon on a foil-lined baking sheet, skin side down. Sprinkle with lemon juice and Greek seasoning. Bake until fish just begins to flake easily with a fork, 15-18 minutes., Meanwhile, in a small saucepan, combine quinoa, broth and oil; bring to a boil.
From tfrecipes.com


SALMON SPINACH FETA RECIPES WITH INGREDIENTS,NUTRITIONS ...
Salmon Spinach Feta Recipes SALMON & FETA WILTED SPINACH SALAD. My friend mentioned a Turkish salmon and couscous dish that sounded fantastic, so I started experimenting. I prefer this salad warm, but it's also tasty served cold. -Jeni Pittard, Statham, Georgia . Provided by Taste of Home. Categories Lunch. Time 30m. Yield 2 servings. Number …
From tfrecipes.com


SALMON & FETA WILTED SPINACH SALAD RECIPE: HOW TO MAKE IT ...
My friend mentioned a Turkish salmon and couscous dish that sounded fantastic, so I started experimenting. I prefer this salad warm, but it's also tasty …
From stage.tasteofhome.com


Related Search