Salmon Etouffee Recipes

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SALMON ETOUFFEE



Salmon Etouffee image

A new take on a Cajun favorite. I got this from gourmet.org. The original recipe called for 2 15 1/2 cans of salmon, but I think cooked is better--also a good way to use up leftovers!

Provided by AlaskaStephanie

Categories     < 60 Mins

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 13

4 cups cooked salmon
6 tablespoons butter
2 tablespoons flour
1 1/4 cups chopped onions
1 teaspoon tomato puree
1 garlic clove, minced
2 shallots, chopped
1/4 teaspoon Tabasco sauce
1/4 teaspoon pepper
1/2 teaspoon salt
1/4 cup parsley, chopped
1 cup water
1/2 cup celery, chopped

Steps:

  • Melt margarine in pan and remove from heat.
  • Stir in flour until smooth.
  • Return to heat and cook until dark brown, stirring constantly.
  • Lower heat; stir in onions, shallots, garlic, and celery and cook until soft, about 10 to 15 minutes, stirring often.
  • Lower heat to simmer.
  • Dissolve tomato puree in 1/4 cup water and stir into roux.
  • Add remaining water, salmon and parsley. Stir to blend.
  • Add Tabasco sauce, salt, and pepper.
  • Cover and simmer about 20 minutes.
  • Serve over hot cooked rice.

Nutrition Facts : Calories 133, Fat 11.6, SaturatedFat 7.3, Cholesterol 30.5, Sodium 308.3, Carbohydrate 6.9, Fiber 0.9, Sugar 1.6, Protein 1.1

SPICY AND SAVORY FISH AND SEAFOOD ETOUFFEE



Spicy and Savory Fish and Seafood Etouffee image

I really wanted some seafood last night and just thought this up. I really liked it. Wish I knew how many calorie were in it.

Provided by lovesgoodfood

Categories     Catfish

Time 30m

Yield 8 serving(s)

Number Of Ingredients 15

8 catfish fillets or 8 white fish fillets
3 tablespoons butter or 3 tablespoons margarine, divided
3 tablespoons olive oil, divided
1 tablespoon seafood seasoning (I used grillmates)
1 teaspoon cayenne or 1 teaspoon red pepper flakes
1/2 medium onion
1/4 green bell pepper
1 celery rib
4 ounces canned mushrooms, drained
2 garlic cloves
1/2 cup chicken broth
1/2 cup milk
1/2 lb shrimp (peeled, cooked and deveined)
6 sticks imitation crabmeat, diced
2 tablespoons flour

Steps:

  • Over medium heat melt 1 Tbsp of butter and 1 Tbsp of oil in a 12in non-stick skillet. Season both sides of fish fillets with seasoning and red pepper. Place 4 fillets in skillet and cook about 3-5 min per side until golden brown.
  • Repeat with another 1 Tbsp butter, 1 Tbsp oil, and remaining 4 fish. While fish is cooking, dice onion, green pepper, and celery. Mince garlic.
  • Once all fish is cooked, cover with a piece of aluminum foil to keep warm. Add remaining butter, oil, onion, bell pepper, and celery. Cook for about 3min and move to edges of skillet. Add mushrooms and garlic to center of skillet, cook about 2-3 minute.
  • Add broth, milk, shrimp and diced crab meat. Increase heat to medium high. Once it begins to boil, gradually add flour while constantly stirring to remove lumps. (Taste and adjust seasoning to your liking.) Serve over fish and possibly rice.
  • *I also added more seasoning and pepper to sauce. I really enjoyed it!

Nutrition Facts : Calories 355.8, Fat 22.6, SaturatedFat 6.7, Cholesterol 143.5, Sodium 295.8, Carbohydrate 4.3, Fiber 0.7, Sugar 0.6, Protein 32.5

SEAFOOD ETOUFFEE



Seafood Etouffee image

Provided by Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 17

4 tablespoons blended oil
1 large red onion, 1-inch dice
1 large red pepper, 1-inch dice
1 large green pepper, 1-inch dice
2 stalks celery, coarsely diced
5 Jersey tomatoes, coarsely diced
1 tablespoon garlic, minced
3 tablespoons shallots, minced
1 pound large crawfish, steamed
1 pound mussels, cleaned
1/2 pound large shrimp, peeled and deveined
1/4 pound bay scallops
1 pound andouille sausage
2 cups dry white wine
2 tablespoons hot chili sauce, or Cajun seasoning
Kosher salt
Freshly ground black pepper

Steps:

  • Heat the oil in a large saute pan over medium-high heat. Then add the onion, peppers, celery, and tomatoes. Saute until they begin to sweat, about 2 to 3 minutes. Add the garlic and shallots, then all of the seafood and sausage, and stir. Add the wine and bring to a boil. Add the chili sauce, salt, and pepper, to taste. Stir to make sure all ingredients are evenly combined. Serve "family style" in a large bowl.

SEAFOOD ETOUFFEE



Seafood Etouffee image

Cajun seafood stew to serve with a mound of rice on top. Adjust cayenne to taste. Start with a little, you can always add more later!

Provided by kathiejacgmail.com

Categories     Stew

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 15

12 ounces peeled shrimp
1/2 cup butter
1/2 cup flour
1 (10 ounce) can tomatoes and green chilies
1 3/4 cups water
2 medium carrots, peeled and sliced into 1/4 inch pieces
1 stalk celery, sliced into 1/2 inch pieces
1/2 cup chopped onion
1/2 cup chopped green pepper
1 teaspoon dried basil
1/2 teaspoon salt
1/8-1/4 teaspoon cayenne pepper
1/4 teaspoon black pepper
6 ounces crabmeat, drained
3 cups hot cooked rice

Steps:

  • In large, heavy pan melt the butter. Stir in the flour and cook over medium-low heat, stirring constantly for 20 to 25 minutes or until a dark reddish-brown roux is formed.
  • Stir in the undrained tomatoes and chilies, water, sliced carrot and celery, chopped onion and green peppers, basil, salt, minimum amount of cayenne (can always be adjusted up later), and black pepper. Bring the mixture to a boil, stirring frequently. Reduce heat and simmer about 25 minutes until vegetables are tender. Adjust the hotness with additional cayenne if desired. (Can be prepared to this point with the vegetables undercooked, then refrigerated to be reheated and completed right before serving).
  • With the stew simmering, add the shrimp and crabmeat and simmer uncovered for 3 to 5 minutes, until the shrimp are pink and cooked through.
  • Serve in bowls with stew on the bottom and a mound of rice atop. Serve with a crusty French bread.

Nutrition Facts : Calories 599, Fat 24.9, SaturatedFat 15, Cholesterol 244.4, Sodium 1316.5, Carbohydrate 60.7, Fiber 2.6, Sugar 2.9, Protein 31.9

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