Salmon Edamame Pasta Recipes
HONEY SOY GRILLED SALMON WITH EDAMAME
The natural richness of salmon and it's high amount of Omega-3's makes it a great choice for a healthy meal that doesn't need much added fat. By stuffing a mixture of fresh herbs into the fillets, through a pocket, the fish is infused with bright flavors. A light glaze during the cooking process is the final touch.
Provided by Food Network Kitchen
Categories main-dish
Time 28m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the grill over medium-high direct heat. Oil the grill grates. Finely chop the cilantro and scallion and mix in the oil and ginger. Season with salt and pepper.
- Cut two 3-inch long slits through the skin lengthwise on the bottom of the salmon fillets, going about halfway into the salmon. Evenly stuff the slits with the herb mixture. Season the fish with salt and pepper.
- Stir together the lime juice, soy and honey until smooth. Place the salmon, skin side up, on the grill and cook until well marked, 3 to 4 minutes. Turn the salmon and continue to cook, brushing the tops with the sauce, until the fish is cooked through, about another 3 to 4 minutes. Transfer to a serving plate and sprinkle the tops with the sesame seeds. Serve with edamame and lime wedges.
- Broiler directions: Position an oven rack so that a baking sheet set on the rack is about 4-inches below the heat source. Preheat the broiler. Prepare the salmon as above and place the fillets, skin down, on a foil lined baking sheet coated with cooking spray. Broil, basting 3 to 4 times with the sauce, until just cooked through, about 6 to 7 minutes.
SALMON PASTA SALAD WITH EDAMAME
Lemon Herb Salmon Pasta Salad recipe with edamame and tomato
Provided by Robin Gagnon
Categories Main Course Pasta
Number Of Ingredients 14
Steps:
- Boil the pasta, when about 1/2 way through cooking add edamame and chopped thyme to water. Drain when al dente.
- Whisk together oil, lemon juice, mustard, mayo and salt.
- Add the cooled pasta & edamame to the dressing, as well as the lemon zest, chopped herbs and garlic. Mix well.
- Break the salmon into chunks and add along with the tomatoes. Gently fold into the pasta salad.
- Serve chilled.
Nutrition Facts : Calories 258 kcal, Carbohydrate 21 g, Protein 12 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 26 mg, Sodium 393 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
SALMON AND EDAMAME PASTA SALAD
Make and share this Salmon and Edamame Pasta Salad recipe from Food.com.
Provided by dicentra
Categories Low Cholesterol
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook pasta in boiling water 5 minutes. Add edamame; cook 6 minutes or until tender. Drain and rinse with cold water.
- Drain and place in a large bowl.
- Heat a nonstick skillet coated with cooking spray over medium-high heat.
- Add salmon; cook 7 minutes or until fish flakes easily when tested with a fork, turning once. Coarsely chop salmon. Add to pasta mixture; toss gently to combine.
- Heat oil in pan over medium-high heat. Add onion; sauté 4 minutes or until tender.
- Add spinach; cook 2 minutes or just until wilted, stirring frequently. Add spinach mixture and dill to pasta mixture; toss gently to combine. Add mustard, salt, and pepper; toss gently to coat.
Nutrition Facts : Calories 274.1, Fat 7.3, SaturatedFat 1, Cholesterol 12.9, Sodium 401.4, Carbohydrate 35.9, Fiber 4.4, Sugar 2.8, Protein 17.3
SHRIMP AND EDAMAME WITH LIME
Don't rely on heavy sauces this summer -- a squeeze of fresh lime juice and some garlic bring bold flavors to this simple dish.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Shrimp Recipes
Number Of Ingredients 8
Steps:
- Cook rice, according to package instructions. Meanwhile, in a large nonstick skillet, heat oil over medium-high. Add shrimp and garlic and cook, stirring occasionally, 4 minutes. Add edamame and scallion whites and cook until shrimp are opaque and garlic is golden, about 3 minutes. Add scallion greens and lime juice and cook 1 minute. Season to taste with salt and pepper; serve with rice and lime wedges, if desired.
Nutrition Facts : Calories 347 g, Fat 7 g, Fiber 5 g, Protein 38 g
SALMON & EDAMAME PASTA RECIPE
Provided by á-23194
Number Of Ingredients 8
Steps:
- Cook pasta and drain.. Heat pan and cook salmon until fish flakes easily. ADd to pasta and combine. Heat oil in pan an add edamame, onion, spinach...cook till tender. Add mustard and spices. Serve.
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- Preheat the oven to 200ºC then line a baking tray with parchment paper. Season the salmon with a pinch of salt then coat evenly with the Tinga paste. Allow it to marinate in the fridge for 20-30 minutes then bake in the oven for 20 mins.
- Start cooking the pasta according to the instructions. While the pasta cooks, heat the olive in a medium saucepan over medium heat. Add the shallots, fry for 1 minute until fragrant. Add the garlic, fry for a half a minute then add the herbs, edamame, cherry tomatoes and sweet peppers. Fry for 3-4 minutes, stirring frequently.
- Drain the pasta, reserving some of the cooking liquid. Tip the pasta into the veggie stir fry, mix throughly then season with salt or vegetable seasoning. Add a splash of the pasta liquid to loosen, if needed. Allow the pasta to cool for a few minutes before adding the rocket.
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- Preheat broiler. Line a small sheet pan with foil and place salmon on it. Brush with oil and season lightly with salt and pepper. Broil about 8 inches from the heat for 6 minutes or until salmon is cooked to your liking. Remove and set aside.
- Heat the sesame oil in a wok over high heat. Add the rice and cook, stirring for about 2 minutes. Add the mirin, soy sauce and togarashi and cook for another 2-3 minutes.
- Divide the rice between two bowls. Top with the edamame and pickled ginger, and additional sesame seeds.
CREAMY SALMON AND EDAMAME CAVATAPPI WITH ... - SHARE THE PASTA
From sharethepasta.org
- Heat oil in Dutch oven or large heavy-bottom saucepan set over medium-high heat; cook shallots and garlic for about 2 minutes or until starting to soften. Stir in 1 cup water and milk; bring to boil. Stir in pasta and salt. Reduce heat to medium-low; cover and simmer for 10 minutes.
- Stir in kale, edamame, cream cheese and smoked salmon; cover and cook for about 5 minutes or until pasta is tender.
SALMON AND EDAMAME PASTA SALAD RECIPE | MYRECIPES
From myrecipes.com
- Cook pasta in boiling water 5 minutes. Add edamame; cook 6 minutes or until tender. Drain and rinse with cold water. Drain and place in a large bowl.
- Heat a nonstick skillet coated with cooking spray over medium-high heat. Add salmon; cook 7 minutes or until fish flakes easily when tested with a fork, turning once. Coarsely chop salmon. Add to pasta mixture; toss gently to combine.
- Heat oil in pan over medium-high heat. Add onion; sauté 4 minutes or until tender. Add spinach; cook 2 minutes or just until wilted, stirring frequently. Add spinach mixture and dill to pasta mixture; toss gently to combine. Add mustard, salt, and pepper; toss gently to coat.
ORANGE SALMON WITH EDAMAME ORZO | BETTER HOMES & GARDENS
From bhg.com
- Thaw salmon, if frozen. Rinse salmon; pat dry with paper towels. Place salmon in a resealable plastic bag set in a shallow dish. For marinade, in a small bowl combine orange juice, 1 tablespoon of the oil, and the lemon juice. Pour marinade over salmon. Seal bag; turn to coat salmon. Marinate in the refrigerator while you start preparing the orzo (15 to 30 minutes).
- For orzo, in a medium saucepan heat another 1 tablespoon of the oil over medium heat. Add onion; cook about 5 minutes or until tender, stirring occasionally. Stir in broth, orzo, and pepper. Bring to boiling; reduce heat. Simmer, covered, for 12 minutes. Stir in edamame. Simmer, covered, about 3 minutes more or until orzo is tender. Remove from heat. Let stand, covered, about 5 minutes.
- Meanwhile, drain salmon, discarding marinade. Cook salmon in skillet or on grill as directed. Serve salmon on top of orzo. Garnish with orange wedges.
- SKILLET: In a large nonstick skillet heat the remaining 1 tablespoon oil over medium heat. Add salmon; cook for 8 to 12 minutes or until salmon begins to flake when tested with a fork, turning once halfway through cooking and brushing with mustard during the last 2 to 3 minutes of cooking.
GLAZED SALMON WITH EDAMAME RECIPE | MYRECIPES
From myrecipes.com
- Place a layer of aluminum foil on a baking sheet or broiler pan, and coat with cooking spray. Place salmon on foil, and brush with half the soy glaze. Broil 3 minutes; remove from oven, and brush with remaining glaze. Broil 3 minutes more or until salmon is flaky.
- Combine miso, mirin, and orange juice in a blender. Boil edamame in lightly salted water for 3–4 minutes or until tender; drain, reserving 4 tablespoons cooking liquid. Add edamame, reserved water, and salt to blender; pulse. Arrange 1/3 cup purée on each of 4 plates. Top with 1 piece of salmon, and drizzle with 1/4 teaspoon soy glaze from baking sheet. Garnish with orange zest.
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