Salmon Delight Recipes

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GARLIC BUTTER BAKED SALMON



Garlic Butter Baked Salmon image

Sheet Pan Garlic Butter Baked Salmon with crispy potatoes, asparagus and a garlic butter sauce with a touch of lemon. A complete meal on one tray using minimal ingredients you already have in your kitchen! Full of flavour and so easy to make!

Provided by Karina

Categories     Dinner

Time 35m

Number Of Ingredients 12

1 pound (500 g) fingerling potatoes, (halved (or Yukon golds or halved white/red baby potatoes))
2 tablespoons olive oil
1 1/2 teaspoons salt, (divided)
1/2 teaspoon cracked black pepper, (divided)
4 (6 oz | 170 g) skinless salmon fillets
2 1/2 tablespoons minced garlic, (divided)
2 tablespoons fresh chopped parsley
1/3 cup freshly squeezed lemon juice
1/2 cup melted unsalted butter
3 bunches asparagus, ((18 spears, woody ends removed))
2 tablespoons dry white wine ((substitute with 1/4 cup low-sodium chicken broth))
1 lemon (sliced to garnish)

Steps:

  • Heat oven to 400°F | 200°C. On a large rimmed baking sheet, toss together potatoes with the oil, 1/2 tablespoon of garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Spread out in an even layer and roast for 15 minutes until they're just starting to soften and brown.
  • Push potatoes to one side of the sheet pan and arrange salmon down the centre. Rub salmon evenly with 1 1/2 tablespoons of the minced garlic and 2 tablespoons of parsley. Add the asparagus to the other side of the pan.
  • Combine 1/4 cup of lemon juice and 1/4 cup of the melted butter together and pour the mixture over the salmon and asparagus. Season everything with the remaining salt and pepper.
  • Return to oven and continue baking until the potatoes are golden and fork-tender and the salmon is opaque throughout, (about 10 minutes). Optional: broil in the last 2 minutes for charred edges.
  • Meanwhile, in a small bowl, combine the remaining butter, garlic and lemon juice with the wine (or chicken stock). Serve with the salmon, veggies and lemon slices!

Nutrition Facts : Calories 513 kcal, Carbohydrate 19 g, Protein 37 g, Fat 38 g, SaturatedFat 15 g, Cholesterol 154 mg, Sodium 970 mg, Fiber 5 g, Sugar 2 g, ServingSize 1 serving

BAKED SALMON DELIGHT



Baked Salmon Delight image

This dish is a favorite of mine and always a hit. It's quick, simple & easy. Placed on a bed of greens makes a nice presentation as well. Tarragon offers a wonderful variation and couples beautifully with Salmon. Of course for those less daring palates good ole dill is fine too. But before you shy away from the unknown please give tarragon a try, you might just be pleaseantly surprised. This recipe works well with virtually any fillet. I've used Tillapia, Whiting and even Catfish turned out great. An important key is raising the fish on a rack, without doing so the fish will poach. Though Panko is available at any Asian market, don't stress, unseasoned bread crumbs work just fine. I generally accompany this dish with garlic mashed potatoes and a green salad.

Provided by Kevin Simon

Categories     One Dish Meal

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 (2 -3 lb) salmon fillets
3 -4 tablespoons Dijon mustard
3 -4 tablespoons mayonnaise (I use light)
2 teaspoons tarragon (or dill)
1/3 cup panko breadcrumbs (or unseasoned bread crumbs)

Steps:

  • Place fillet skin side down on a wire rack
  • Place the rack over a baking pan to catch runoff.
  • Lightly salt the fish.
  • Brush or spread a layer of mustard evenly over fish.
  • Sprinkle with tarragon
  • Brush or spread a layer of mayonnaise.
  • Top with panko (or unseasoned bread crumbs).
  • Bake at 400 for approx 15- 20 minutes on top rack of oven.
  • Turn oven up to broil for last 2-3 min to brown the crust.

Nutrition Facts : Calories 334.5, Fat 11, SaturatedFat 2, Cholesterol 104.6, Sodium 364.6, Carbohydrate 7.5, Fiber 0.8, Sugar 0.7, Protein 48.5

SALMON WITH GARLIC-BUTTER SAUCE



Salmon with Garlic-Butter Sauce image

This is a light baked salmon dish that serves two quickly and easily for a perfect weeknight meal. Serve with salad or potatoes.

Provided by Steph W

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 30m

Yield 2

Number Of Ingredients 5

3 ounces butter
4 cloves garlic, crushed
salt and ground black pepper to taste
1 pinch dried oregano, or to taste
2 salmon steaks

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place butter in a microwave-safe bowl and melt in the microwave, about 30 seconds. Add crushed garlic to butter and stir. Season sauce with salt, pepper, and oregano.
  • Place salmon fillets on a large sheet of aluminum foil and pour sauce on top. Wrap tightly to enclose; place on a baking sheet.
  • Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

Nutrition Facts : Calories 496 calories, Carbohydrate 2.3 g, Cholesterol 146.7 mg, Fat 45.2 g, Fiber 0.3 g, Protein 20.6 g, SaturatedFat 23.8 g, Sodium 375.1 mg, Sugar 0.1 g

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