Salmon Cooked On Salt Saumon A Lunilateral Recipes

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SAUMON A L'UNILATERAL - SALMON COOKED ON ONE SIDE ONLY



Saumon a L'unilateral - Salmon Cooked on One Side Only image

Quick, easy, low cal and delicious! From the book "French Women Don't Get Fat" by Mireille Guiliano.

Provided by gemini08

Categories     Lunch/Snacks

Time 10m

Yield 4 pieces, 4 serving(s)

Number Of Ingredients 3

4 pieces wild salmon, skin on
1 tablespoon lemon juice
1/2 teaspoon coarse salt

Steps:

  • Heat a nonstick frying pan, place salmon in the pan, skin side down.
  • Pour the lemon juice over the salmon, add the salt, cook for about 6 minutes over medium heat until the skin is crispy.
  • Serve immediately, season, if you like, with a dash of olive oil and a sprig of fresh thyme or top with your favorite salsa.

Nutrition Facts : Calories 0.8, Sodium 290.7, Carbohydrate 0.3, Sugar 0.1

SAUMON MARINE A L'ANETH



Saumon Marine a l'Aneth image

Provided by Food Network

Categories     appetizer

Time 39m

Yield 10 servings

Number Of Ingredients 5

1/4 pound sea salt
1/4 pound sugar
1 1/2 tablespoons cracked white peppercorns
1 (1 1/2 pound) salmon fillet, skin on
1/4 pound chopped dill

Steps:

  • In a mixing bowl, combine the salt, sugar, and white pepper. Place the salmon on a wire rack, skin side down. Place a sheet tray under the rack. Pack the salt mixture over the salmon fillet and place heavier amounts of the salt on the thicker part of the fillet and lesser amounts on the tail section. Pack the chopped dill on top of the salt mixture. Let the salmon chill, covered, for 48 hours.
  • Remove dill and salt mixture from salmon fillet. Do not rinse with water. Slice the cured salmon thinly and serve on toasted bread as an appetizer or on a sandwich.

SUPER SIMPLE SALMON



Super Simple Salmon image

This is a very simple but delicious way to prepare fresh salmon using just a few ingredients from your pantry.

Provided by Angela Sing Huey Looi

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 15m

Yield 4

Number Of Ingredients 6

1 tablespoon garlic powder
1 tablespoon dried basil
½ teaspoon salt
4 (6 ounce) salmon
2 tablespoons butter
4 lemon wedges

Steps:

  • Stir together the garlic powder, basil, and salt in a small bowl; rub in equal amounts onto the salmon fillets.
  • Melt the butter in a skillet over medium heat; cook the salmon in the butter until browned and flaky, about 5 minutes per side. Serve each piece of salmon with a lemon wedge.

Nutrition Facts : Calories 303.7 calories, Carbohydrate 3.3 g, Cholesterol 89.9 mg, Fat 15.7 g, Fiber 1.1 g, Protein 36.6 g, SaturatedFat 5.7 g, Sodium 402.2 mg, Sugar 0.5 g

SALMON COOKED ON SALT (SAUMON A L'UNILATERAL)



Salmon Cooked on Salt (Saumon a l'Unilateral) image

Yield Makes 4 servings

Number Of Ingredients 2

2 cups coarse sea salt or kosher salt
1 (1 1/4-pound) center-cut piece salmon fillet

Steps:

  • Spread salt evenly in a dry 10-inch heavy skillet (preferably cast-iron) and heat over moderately high heat until salt is hot to the touch and just beginning to smoke, about 4 minutes.
  • Pat salmon dry and season flesh with salt and pepper, then put, skin side down, on salt. Cook salmon, covered, without turning, until almost cooked through, 8 to 12 minutes. Remove from heat and let stand, covered, until salmon is just cooked through, 1 to 2 minutes.
  • Slide a spatula between salmon skin and flesh and transfer salmon to a platter (salmon skin will be too salty to eat).

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