SEARED SALMON WITH CONFETTI CHICKPEAS
Steps:
- Preheat oven to 350 degrees F.
- Heat the olive oil in a large pan over medium heat. Add the onion and saute until translucent, about 5 minutes. Add the red pepper flakes and cook 1 more minute. Add the bell pepper, carrots, yellow zucchini, and green zucchini and cook until just beginning to brown, about 5 minutes. Add the chickpeas, broth, white wine, 1 1/2 teaspoons salt, 2 rosemary springs, and bay leaf and simmer for 15 minutes. Remove the rosemary sprigs and bay leaf.
- Heat a large skillet over medium-high heat. Add enough canola oil to coat the bottom of the pan. Season salmon fillets with kosher salt and freshly ground black pepper. Once the oil is hot, add the salmon (work in batches to avoid overcrowding the pan) and sear until the exterior is crisp and golden, about 3 to 4 minutes per side. Place salmon in the oven to finish cooking to medium doneness, turning once, about 4 to 6 minutes (depending on the thickness of the salmon).
- To serve, use a slotted spoon to scoop the chickpea mixture onto a serving dish. Place the seared salmon alongside the chickpeas and garnish with a sprig of rosemary.
Nutrition Facts : Calories 488 calorie, Fat 23 grams, SaturatedFat 3 grams, Cholesterol 94 milligrams, Sodium 984 milligrams, Carbohydrate 27 grams, Fiber 6.5 grams, Protein 44 grams, Sugar 8 grams
DAD'S CANDIED SALMON
This hot and sweet salmon dish can be done in the oven or on the grill. My Dad has been making this for us for years. Serve with new potatoes, corn, green salad and rolls.
Provided by Mrs.Unionjack
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 35m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Place the salmon onto a baking sheet lined with aluminum foil with the skin side down. Rub the mustard into the flesh of the salmon and then spread the brown sugar evenly over the fish. Squeeze the lemon over the salmon. Bring the edges of the foil together and seal into a packet.
- Bake in the preheated oven until the fish flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 459.5 calories, Carbohydrate 29.8 g, Cholesterol 111.7 mg, Fat 17.1 g, Fiber 1 g, Protein 45.3 g, SaturatedFat 3.5 g, Sodium 100.5 mg, Sugar 26.7 g
SALMON CONFETTI
This was a finalist in the "My Best Recipe" contest sponsored by the Honolulu Advertiser in the early 90's. It's very simple but tasty.
Provided by Chilicat
Categories < 60 Mins
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425°F.
- Brown diced bacon 3 to 4 minutes on medium-high heat.
- Rinse the salmon and pat dry. Place the salmon skin-side down in a baking pan. Spread mayonnaise evenly over the entire salmon. Place the diced onion, tomato,mushroom and bacon on the fish, then spoon the capers over the filling. Squeeze the juice from half a lemon over the entire fish. You may want to use less juice since capers are also added. Finally, sprinkle some salt and pepper over the fish and stuffing.
- Cover the salmon tightly with foil and bake in oven for about 35 to 45 minutes, or until the vegetables are slightly cooked and the fish is tender.
- When the fish is done, it will look as if a handful of confetti was thrown on top of it.
Nutrition Facts : Calories 785.2, Fat 41.6, SaturatedFat 6.3, Cholesterol 199.7, Sodium 990.4, Carbohydrate 31, Fiber 2.4, Sugar 10.7, Protein 71.6
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