PERFECT GRILLED BRUSCHETTA SALMON
Learn to make a perfectly grilled salmon filet with My Food and Family. This bruschetta salmon recipe is awesome for your upcoming mealtime.
Provided by My Food and Family
Categories Home
Time 40m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Heat grill to medium heat.
- Combine first 4 ingredients with 3 Tbsp. dressing. Spray large sheet heavy-duty foil with cooking spray.
- Place foil on grill grate. Top with fish, flesh side down.
- Grill 5 min.; turn fish. Brush with remaining dressing.
- Top with tomato mixture. Grill 18 to 20 min. or until fish flakes easily with fork; top with basil.
Nutrition Facts : Calories 270, Fat 16 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 85 mg, Sodium 240 mg, Carbohydrate 0 g, Fiber 0.5189 g, Sugar 0 g, Protein 27 g
BRUSCHETTA BAKED SALMON
The most delicious balsamic baked salmon is topped with fresh tomato basil bruschetta in this easy recipe, made in just 29 minutes! It's healthy, gluten free, low carb and whole30 compliant!
Provided by Whitney Bond
Categories Main Course
Time 29m
Number Of Ingredients 15
Steps:
- Preheat the oven to 400°F.
- Heat the olive oil in a small pot on the stove over medium high heat.
- Add the garlic and saute for 1 minute.
- Add the balsamic vinegar, salt and pepper.
- Simmer on the stove for 5 minutes.
- Remove from the heat and stir in the fresh basil.
- Place the salmon on a foil lined baking sheet and cover with the balsamic sauce.
- Place the salmon in the oven for 15 minutes.
- While the salmon is in the oven, prepare the bruschetta.
- Combine all of the ingredients in a small mixing bowl.
- When the salmon comes out of the oven, top with the bruschetta and serve immediately.
Nutrition Facts : Calories 486 kcal, Carbohydrate 12 g, Protein 35 g, Fat 32 g, SaturatedFat 4 g, Cholesterol 93 mg, Sodium 959 mg, Fiber 1 g, Sugar 7 g, ServingSize 1 serving
GUACAMOLE-SMOKED SALMON BRUSCHETTA
I like this recipe because it is simple and easy to make. I've actually made the guacomole in advance, so that the flavours set in. This is good as part of a light supper, when some of your other recipes are just not ready yet, and you need an extra few minutes to wait.
Provided by Studentchef
Categories Mexican
Time 7m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- Mash the avocados together. Add the chopped tomatoes, grated carrots, crushed fennel seeds, salt and pepper, and lemon juice. Mix well.
- Thinly butter each slice of French bread, and toast it in the oven for 2 minutes.
- After taking out the French bread slices, add one piece of smoked salmon to each slice.
- Top the French bread and salmon with one or two slices of white onion, as desired.
- Adding as a third layer of topping the tomato-avocado mix.
- Serve one or two per person.
Nutrition Facts : Calories 320.2, Fat 12.2, SaturatedFat 3.4, Cholesterol 10.9, Sodium 475.9, Carbohydrate 43.2, Fiber 5.7, Sugar 3.4, Protein 11.6
BRUSCHETTA SALMON
Steps:
- Season the salmon on both sides with Italian seasoning and salt and pepper.
- In a large skillet heat 2 tbsp of the olive oil over medium heat. Add the salmon and cook until salmon is opaque for about 6 minutes. Flip and cook on the other side for another 6 minutes, until it flakes easily. Transfer to a plate.
- Add the remaining 1 tbsp of olive oil to the skillet then add the chopped onion and cook until the onion is soft and translucent, about 4 to 5 minutes, make sure not to burn it. Add the garlic and saute for another 30 seconds until the garlic is aromatic.
- Add the tomatoes to the skillet and season with salt and pepper. Cook, until the tomatoes begin to burst, stirring frequently. Turn off the heat and drizzle the lemon juice over the tomatoes.
- To serve, top salmon with bruschetta mixture on top. Garnish each piece of salmon with balsamic reduction, basil and a bit of Parmesan cheese.
Nutrition Facts : ServingSize 1 fillet, Calories 292 kcal, Carbohydrate 7 g, Protein 22 g, Fat 19 g, SaturatedFat 4 g, Cholesterol 55 mg, Sodium 394 mg, Fiber 1 g, Sugar 3 g
SALMON BRUSCHETTA
Provided by Jennifer Iserloh
Number Of Ingredients 11
Steps:
- Fill a large saucepan with water. Bring to a rolling boil. Remove from heat, add salmon and salt and cover. Let stand until salmon is no longer translucent in the center but still dark pink and tender, 8 to 10 minutes. Remove salmon and discard skin. Transfer to a bowl and break up with a fork. Add beans, tomato, carrot, garlic, basil, vinegar, oil and pepper. Stir to combine. Separate into 2 small plastic containers. (Salmon will keep for up to 2 days.) Bring 1 container and 8 crackers for lunch. Spoon onto crackers right before eating.
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