Salmon Broccoli Bake Recipes

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SHEET PAN PARMESAN CRUSTED SALMON WITH BROCCOLI



Sheet Pan Parmesan Crusted Salmon with Broccoli image

Perfectly golden brown parmesan crusted salmon, with a hint of lemon and herb flavor paired with crisp and tender roasted broccoli all in an easy single pan.

Provided by Jaclyn

Categories     Main Course

Time 25m

Number Of Ingredients 15

1 1/4 lbs broccoli crowns (, stems cut and reserved for another use, florets chopped into bite size pieces)
2 1/2 Tbsp olive oil
1 clove garlic (, minced)
Salt and freshly ground black pepper
4 (6 oz) skinless salmon fillets
1 1/2 Tbsp mayonnaise
1 1/2 tsp lemon juice ((zest lemon first))
1 clove garlic (, minced)
Salt and freshly ground black pepper
1/4 cup slightly packed finely grated parmesan
1/4 cup bread crumbs
1 Tbsp chopped fresh parsley
1 1/2 tsp lemon zest
1/4 tsp dried thyme
1 1/2 Tbsp olive oil

Steps:

  • Preheat oven to 400 degrees. Line a rimmed baking sheet with aluminum foil. Spray foil with non-stick cooking spray.
  • Place broccoli in a mound in center of baking sheet. Pour olive oil over broccoli along with garlic and toss to evenly coat.
  • Season with salt and pepper to taste and spread near edges of baking sheet, leaving enough space in center to fit salmon fillets.
  • Season bottom of salmon with salt and pepper and place salmon in center of baking sheet, leaving about 3/4-inch between fillets so they can evenly cook.
  • In a mixing bowl whisk together mayonnaise, lemon juice and garlic and brush about 1/2 Tbsp over each fillet. Season top with salt and pepper.
  • In a mixing bowl whisk together parmesan, bread crumbs, parsley, lemon zest and thyme, then drizzle 1 1/2 Tbsp olive oil into bowl and stir with a fork until evenly moistened. Spread parmesan mixture evenly over tops of salmon fillets.
  • Bake in preheated oven until salmon fillets have cooked through, about 12 - 15 minutes (for a more golden crust you can broil during the last 1 - 2 minutes of baking if needed).

Nutrition Facts : Calories 505 kcal, Carbohydrate 15 g, Protein 41 g, Fat 31 g, SaturatedFat 5 g, Cholesterol 101 mg, Sodium 300 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

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