SPICE-RUBBED SALMON
We eat this salmon a lot, along with couscous and fresh veggies. Even my 2-year-old devours it. -Lyndsay Rensing, Katy, Texas
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, mix the first 10 ingredients. Rub fillets with seasoning mixture; drizzle with oil., Place salmon on a lightly oiled rack, skin side up. Grill, covered, over high heat or broil 3-4 in. from heat 5 minutes. Turn; grill 4-6 minutes longer or until fish just begins to flake easily with a fork.
Nutrition Facts : Calories 295 calories, Fat 18g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 385mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges
EASY BRAZILIAN SPICED SALMON
A South American twist on North American fish, with Brazilian-inspired spices.
Provided by Robbie Wise
Categories World Cuisine Recipes Latin American South American Brazilian
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Grease a baking sheet.
- Place salmon fillets on the prepared baking sheet. Mix olive oil, brown sugar, garlic, smoked paprika, paprika, and chile powder together in a bowl. Spread mixture over salmon fillets. Squeeze lemon juice on top.
- Bake in the preheated oven until fish flakes easily with a fork, 13 to 15 minutes.
Nutrition Facts : Calories 222.7 calories, Carbohydrate 10.1 g, Cholesterol 49.4 mg, Fat 10.9 g, Fiber 1.4 g, Protein 21.7 g, SaturatedFat 1.9 g, Sodium 62.1 mg, Sugar 6.8 g
BAKED LIME SALMON
Rub, baste, bake is all it takes to make this baked lime salmon recipe. An easy salmon dinner that's beyond delicious - the rub is made with spices that not only add flavor, but also, bring out this stunning bright color! And the honey-lime on top adds some buttery bright sweetness to the salmon making it even more special.
Provided by aline_shaw
Categories Main Course
Time 30m
Number Of Ingredients 12
Steps:
- Line a baking sheet with foil.
- In a small bowl, combine all the peppers and salt. Then, rub the salmon on both sides and place it on the lined baking sheet and set aside while you take care of the next steps.
- Position a rack in the middle of your oven, and preheat it to 375F.
- While your oven is heating up, add the butter and the garlic to a small microwave safe bowl, and microwave for 10-20 seconds - just enough to melt the butter.
- Then, add in the honey, half of the chopped cilantro, the lime juice and the zest to the melted butter mixture, and whisk to combine.
- Using a small culinary brush, brush the salmon on both sides. Then, roll or fold the sides of the foil around the salmon (like a little boat) and pour any remaining honey butter mixture on top. The foil boat will ensure all that sauce stays under/around the salmon while it bakes.
- Bake until cooked through (about 15-20 mins) depending on how thick your fish is and how "done" you like your salmon.
- Serve with the remaining chopped cilantro and lime slices!
SPICE RUBBED BAKED SALMON RECIPE
Dinner in a jiffy! Only 18 minutes to make this healthy and delicious Spice Rubbed Baked Salmon recipe! 234 calories and 1 Weight Watchers Freestyle SP
Provided by Dara Michalski | Cookin' Canuck
Categories Entrees
Time 18m
Number Of Ingredients 7
Steps:
- Preheat the broiler. Set the rack 6 inches from the heat source. Line a baking sheet with foil and lightly coat with cooking spray.
- Place the salmon fillets on prepared baking sheet, skin side down (if the salmon isn't skinless).
- In a medium bowl, stir together the olive oil, agave nectar, coriander, cumin and salt until combined.
- Brush the olive oil mixture over the salmon.
- Place under the broiler until the salmon is just cooked through, 6 to 8 minutes depending on the thickness of the salmon.
- Squeeze lime juice over each fillet. Serve.
Nutrition Facts : ServingSize 1 Salmon Fillet, Calories 234.1 kcal, Carbohydrate 2.7 g, Protein 31.1 g, Fat 10.3 g, SaturatedFat 2 g, Cholesterol 64.6 mg, Sodium 206.1 mg, Fiber 0.2 g, Sugar 2.1 g
SALMON WITH BRAZILIAN RUB
Make and share this Salmon with Brazilian Rub recipe from Food.com.
Provided by Iowahorse
Categories Brazilian
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a shallow dish large enough to hold the salmon, combine the juices, salt and pepper.
- Add the salmon, turning to coat with the marinade.
- Let marinate at room temperature for 20 minutes, turning the fillets once.
- Preheat the oven to 425F.
- Line a shallow baking pan with aluminum foil and grease with a little of the melted butter.
- In a small dish, combine the orange zest, brown sugar, chili powder and minced garlic.
- Rub the marinated salmon with the brown sugar mixture.
- Place in the pan and drizzle with the remaining melted butter.
- Bake for 8 to 12 minutes.
- The big challenge here is not overcooking the fillets- 8 minutes will do for thin fillets (less than 1 inch) and no more than 12 minutes for the thicker fillets.
Nutrition Facts : Calories 493.9, Fat 20.1, SaturatedFat 6.3, Cholesterol 161.5, Sodium 324.2, Carbohydrate 9.6, Fiber 0.8, Sugar 7.9, Protein 65.7
SALMON WITH BRAZILIAN RUB
Yield 4 people
Number Of Ingredients 9
Steps:
- In a shallow dish or zip-lock bag able to hold the salmon, combine the juices, salt, and pepper. Add the salmon and turn to coat with the marinade. Let marinade 30 min turning once. Preheat oven to 425F. Grease a baking dish with a little of the melted butter. In a small dish combine orange zest, brown sugar, chili powder, and minced garlic to make rub. Apply rub to the marinated salmon. Place in the baking dish and drizzle with remaining butter. Bake approx 8-12 minutes depending on thickness of fillet cuts.
SALMON BAKED WITH BRAZILIAN RUB
Yield 4 people
Number Of Ingredients 9
Steps:
- In shallow 9X14 casserole dish combine the juices, salt and pepper. Add salmon to marinade. Turn to coat. Marinate for 20 minutes at room temp. turn fillets once. 20 min more marinate. Preheat ove to 425 degrees. Line a shallow baking pan with aluminum foil and grease with a little of the melted butter. In a small dish combine the orange rhine and borwn sugar, chili pwder and minced garlic. Rub the marinated salmon with the borwn sugar mixture. Place in pan and drizzle with remaining butter. Bake 8-12 min. Or go for 17 minutes for fully done.
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- Lay fillet on cutting board with salmon skin side down. Preheat oven to 400 degrees F. In a small bowl mix dry rub mixture. Break up any clumps of brown sugar.Sprinkle on top side of the salmon and gently press down. Lift up and allow excess to fall off. If you want a really intense flavor, cover with plastic wrap like this and refrigerate for an hour or two.
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