Salmon Avocado Poke Bowls Recipes
SALMON POKE BOWL RECIPE BY TASTY
Here's what you need: sushi rice, water, rice vinegar, sugar, salt, wild-caught, sushi-grade salmon fillet, soy sauce, lemon juice, avocado, cucumber, pickled ginger, green onion, nori, toasted sesame seeds, black sesame seeds
Provided by Joey Firoben
Categories Dinner
Yield 1 serving
Number Of Ingredients 15
Steps:
- Add the rice to a fine mesh strainer and submerge in a bowl filled with water. Shake the rice a few times to remove excess starch.
- Transfer the rice to a medium pot and add 1 cup (240 ml) of water. Cover the pot and bring to a boil over medium-high heat. Once boiling, reduce the heat to medium-low and simmer for 10 minutes. Remove the pan from the heat and let stand for 15 minutes.
- Remove the lid and fluff the rice with a fork or rice paddle. Transfer the rice to a large bowl.
- Mix together the rice vinegar, sugar, and salt and pour over the rice while still hot. Gently fold the rice to incorporate. Cover and set aside until ready to assemble the bowl.
- Using a very sharp knife, gently slice the salmon fillet into ½-inch (1 cm) cubes. It may be easier to slice if you place the salmon in the freezer for a few minutes to help it firm up.
- Just before assembly, place the salmon in a bowl and season with the soy sauce and lemon juice.
- To assemble, place a few spoonfuls of rice into a medium bowl (use any leftover rice for another poke bowl or sushi). Top the rice with the seasoned salmon, avocado, cucumber, ginger, green onions, nori sheets, toasted sesame seeds, and black sesame seeds.
- Enjoy!
SMOKED SALMON POKE BOWL
The best thing about making poke bowls is the ability to customize toppings around the main ingredient. In this case, it's smoked salmon. The smoked salmon is marinated with six ingredients for only 30 to 45 minutes, so you'll have dinner ready in a jiff.
Provided by Diana71
Categories Salad Seafood Salad Recipes Salmon Salad Recipes
Time 45m
Yield 4
Number Of Ingredients 13
Steps:
- Combine soy sauce, green onions, sesame oil, rice vinegar, ginger, and garlic in a bowl. Mix until thoroughly combined. Add salmon and marinate in the refrigerator for 30 minutes to 1 hour.
- Divide brown rice among 4 serving bowls. Top with salmon, mango, cucumber, avocado, and strawberries. Sprinkle black sesame seeds on top.
Nutrition Facts : Calories 282.5 calories, Carbohydrate 28.5 g, Cholesterol 19.5 mg, Fat 9.9 g, Fiber 3.3 g, Protein 19.8 g, SaturatedFat 1.8 g, Sodium 1576.2 mg, Sugar 3.1 g
DO-IT-YOURSELF SALMON POKE BOWLS
Salmon poke bowls are easy to make in your own home! Buy your favorite toppings and enjoy a totally custom poke bowl for cheaper than buying it at a restaurant.
Provided by A Day In the Kitchen
Categories Main Dish Recipes Bowls
Time 25m
Yield 4
Number Of Ingredients 14
Steps:
- Divide rice among 4 bowls.
- Mix soy sauce, rice vinegar, sesame oil, and chile oil in a bowl to make dressing. Mix salmon with the dressing. Divide among the 4 bowls.
- Top bowls with avocado, red bell pepper, edamame, seaweed, pickled ginger, and furikake seasoning. Garnish with chopped green onion a sprinkling of sesame seeds.
Nutrition Facts : Calories 511.2 calories, Carbohydrate 57.4 g, Cholesterol 46.8 mg, Fat 19.8 g, Fiber 5.1 g, Protein 24.1 g, SaturatedFat 2.9 g, Sodium 1077.7 mg, Sugar 4 g
SALMON-AVOCADO POKE BOWLS
Imagine your favorite sushi roll. Now imagine it deconstructed and served in a bowl: delicious rice topped with raw fish, avocado, scallion and sesame seeds. Well, that's one possible combination! Poke (POH-kay) is a healthy Hawaiian staple of marinated, chopped raw fish, often made with tuna. Build-your-own-poke-bowl spots are popping up all over the country, letting you pair your choice of fish with rice and as many toppings as a burrito bar. We're smitten with the hot-meets-cold and cooked-meets-raw dichotomy of the poke bowl, so we made our own version in Food Network Kitchen, opting for omega 3-packed salmon as the star. The dish is low in calories, high in protein and super-easy to make.
Provided by Leah Brickley
Categories main-dish
Time 2h20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a medium bowl, toss salmon with soy sauce, sambal olek, sesame oil, ginger and salt. Cover and refrigerate for 2 hours.
- Divide rice between 4 bowls and top each with a quarter of the salmon and a quarter of the avocado. Sprinkle with scallions and sesame seeds and serve.
Nutrition Facts : Calories 260 calorie, Fat 11 grams, SaturatedFat 1.5 grams, Cholesterol 30 milligrams, Sodium 140 milligrams, Carbohydrate 26 grams, Fiber 4 grams, Protein 15 grams, Sugar 1 grams
More about "salmon avocado poke bowls recipes"
SPICY SALMON AND AVOCADO POKE BOWL - THE FOODIE DIETITIAN
From karalydon.com
Reviews 20Servings 2
- Cut salmon into small chunks. In a small bowl, whisk together soy sauce, ginger, mirin, sesame oil, sesame seeds and scallion. Add salmon to bowl and toss with marinade to coat. Refrigerate for 30 minutes.
SALMON POKE BOWL RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
Servings 4Estimated Reading Time 1 minCategory Salmon Fillet RecipesCalories 491 per serving
- Soak the rice in cold water for 5 minutes, then rinse twice to remove any excess starch. Put in a saucepan with a lid, add 350ml water and bring to the boil. When boiling, cover with the lid and turn down the heat to very low. Cook for 15 minutes, then remove from the heat.
- Meanwhile, for the dressing, toast the sesame seeds in a dry pan until fragrant. Put in a bowl with the soy sauce, sesame oil, vinegar, lemon juice and chilli. Chop the salmon into 1cm cubes and toss into the dressing with the cubed avocado.
- Finely slice the cucumber and shave the carrot into thin strips using a Y-shaped vegetable peeler.
- Remove the lid from the rice. Sprinkle with the 2 tbsp rice vinegar, fluff with a fork, then spoon into deep bowls. Top with the cucumber, carrot, sliced avocado and arame (if using), then the salmon and avocado mixture, giving each its own space on top of the rice. Scatter with chilli flakes if you like.
SALMON & AVOCADO POKE BOWL RECIPE | EATINGWELL
From eatingwell.com
Ratings 8Calories 442 per servingCategory Quick & Easy Healthy Salmon Recipes
- Gently combine salmon, avocado, onion, scallion greens, cilantro, tobiko (or caviar), tamari, sesame oil and Sriracha in a medium bowl.
- Combine rice and greens in a large bowl. Whisk vinegar, oil and mustard in a small bowl. Add to the rice salad and mix well. Serve the poke on the rice salad.
SALMON AVOCADO POKE BOWL RECIPE - SIMPLY RECIPES
From simplyrecipes.com
Cuisine HawaiianTotal Time 20 minsCategory Dinner, Quick And EasyCalories 392 per serving
BEST SPICY SALMON POKE RECIPE | SALMON AVOCADO POKE BOWL
From norecipes.com
4.6/5 (4)Estimated Reading Time 3 mins
AVOCADO AND SALMON POKE BOWL RECIPE | MYFOODBOOK | EASY ...
From myfoodbook.com.au
3.5/5 (15)Servings 4Cuisine JapaneseCategory Seafood
SALMON POKE BOWL | ASIAN INSPIRATIONS - ASIAN RECIPES
From asianinspirations.com.au
4.7/5 (7)Category AuthenticCuisine ModernTotal Time 1 min
17 POKE BOWL RECIPES TO TRY AT HOME | HOMEMADE RECIPES
From homemaderecipes.com
Estimated Reading Time 6 minsPublished 2018-04-03
- Hamachi Poke. If you think salmon and tuna are all there is to make poke bowl recipes, think again. Using a fresh and special fish like hamachi will change the way you think about poke bowls forever!
- Ahi Poke Bowl with Pineapple and Avocado. Say hello to your new island escape! Eating this pineapple-avocado poke bowl will make you feel like it’s summer no matter where you are.
- Seared Hawaiian Beef Poke Bowl. Who says you can’t put red meat in a poke bowl? If you want a break from using fish, try this seared Hawaiian beef poke bowl.
- Ocean Trout Poke Bowl. Poke bowls don’t always have to be made with salmon or tuna. Try making it with trout instead! Despite using another type of fish, the recipe keeps it classic by using toasted sesame seeds, seaweed, ginger, and tamari.
- Salmon Poke with Creamy Togarashi Sauce | It’s never a bad idea to experiment with salmon. It has such a beautiful texture, it goes great with almost anything.
- Ahi Tuna Poke and Mango Salad. This Ahi tuna poke bowl is perfect for pescatarians. You’ll find poke bowl staples here like mango, avocado, and of course, raw fish but it has a twist with some seaweed and sesame seeds.
- Easy Hawaiian Shrimp Poke Bowl. Going for an authentic poke bowl? Try this Hawaiian shrimp poke bowl. The variety of fruits and thinly sliced vegetables complement the beautiful texture of shrimp.
- Spicy Sockeye Salmon Poke Bowl. Poke bowl recipes can get spicy, too! The secret is in the sauce—the right mixture of soy sauce, Sriracha sauce, sesame oil, and rice wine vinegar.
- Vegetarian Poke Bowl with Tofu & Avocado. Here’s a healthy vegetarian poke bowl packed with tofu, veggies, and a dash of Japanese seasonings. Mixing avocados and tofu in one dish is the combination you never knew you needed.
- Ahi Poke Bowl with Quinoa. Tired of using the same old white rice for your poke bowl recipes? Try quinoa instead. The combination of lime juice and hot sauce help make this gluten-free poke bowl truly one of a kind.
SALMON POKE BOWL WITH SPICY MAYO - EAT THE GAINS
From eatthegains.com
5/5 (3)Total Time 25 minsCategory Main CourseCalories 646 per serving
- While the rice cooks, prep the rest of your ingredients. Add the sliced cucumbers to a medium bowl and mix with coconut aminos, sesame oil, and salt and pepper. Set aside. Cube the salmon and mango and slice the avocado, radishes, jalapeno, and green onions. Make mayo according to the directions and set aside.
- When rice is done, assemble the bowls by dividng the rice, salmon, cucumbers, mango, avocado, radishes, jalapeno, green onions, pickled ginger, nori, and spicy mayo. Top with sesame seeds and cilantro. I also like to pour the leftover cucumber marinade and a little coconut aminos over the bowls. Enjoy!
SALMON POKE BOWL RECIPE (W/ SPICY MAYO & AVOCADO) - HUNGRY HUY
From hungryhuy.com
5/5 (1)Total Time 40 minsCuisine American, Asian, HawaiianCalories 114 per serving
- In a medium bowl combine your salmon cubes, sesame oil, and soy sauce together until it’s incorporated.
- In a different small bowl, combine the Kewpie Japanese mayonnaise and sriracha together until it’s mixed. Add this into the bowl with the salmon cubes.
- Add the roe, green onions, sliced sweet onions, and sesame seeds. Gently mix all the ingredients then cover it with a lid and place it in the fridge for about 30 minutes to allow the flavors to marinate.
RECIPE: SALMON & SHRIMP POKE BOWL WITH AVOCADO & SPICY ...
From blueapron.com
4.7/5 (506)Total Time 40 minsCuisine JapaneseCalories 1000 per serving
SALMON & MANGO POKE BOWL — FORAGED DISH
From forageddish.com
Estimated Reading Time 3 mins
EASY SALMON POKE BOWL RECIPE - RAW & COOKED VERSIONS!
From savoryexperiments.com
Cuisine AsianTotal Time 1 hrCategory Main CourseCalories 673 per serving
SALMON POKE BOWL WITH AVOCADO RECIPE | EAT SMARTER USA
From eatsmarter.com
5/5 (5)Total Time 25 minsServings 4Calories 560 per serving
SALMON AND AVOCADO POKE BOWL - BETR HEALTH
From betrhealth.com
5/5 (3)Category Main CourseServings 2Total Time 25 mins
SALMON AVOCADO POKE BOWL | RECIPE | SALMON AVOCADO, SALMON ...
From pinterest.ca
SALMON AVOCADO POKE BOWL RECIPE - RECIPES.NET
From recipes.net
SALMON POKE BOWLS - ALL INFORMATION ABOUT HEALTHY RECIPES ...
From therecipes.info
SALMON AVOCADO POKE BOWLS RECIPE
From crecipe.com
HOME-RECIPES-MAIN-SALMON-AVOCADO POKE BOWLS – RACHEL'S TEA
From rachelstea.com
TOP 20 SEARCH RESULTS POKE BOWL SALMONE E AVOCADO 2022
From vynnlife.com
SOY-GINGER CHINOOK SALMON POKE BOWL RECIPE - SKIPPER OTTO
From skipperotto.com
SALMON AVOCADO POKE BOWL RECIPE - SPICY WILD ALASKA ...
From bakedpumpkinoatmeal.galeborg.com
SALMON AVOCADO POKE BOWL RECIPE : DOWNLOAD BEST COOKING VIDEOS
From jamieoliverrecipes.eu.org
SALMON AVOCADO POKE BOWLS RECIPE RECIPE
From crecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
