Salmon And Veggie Sheet Pan Dinner Recipe By Tasty

facebook share image   twitter share image   pinterest share image   E-Mail share image

ONE-PAN SALMON AND RAINBOW VEGGIES RECIPE BY TASTY



One-pan Salmon And Rainbow Veggies Recipe by Tasty image

Here's what you need: yellow squash, red onion, red bell pepper, asparagus, salmon fillets, honey, low sodium soy sauce, fresh ginger, salt, black pepper

Provided by Joey Firoben

Categories     Dinner

Yield 2 servings

Number Of Ingredients 10

1 yellow squash, thinly sliced
½ red onion, diced
1 red bell pepper, diced
½ lb asparagus, spears, chopped
2 salmon fillets
2 tablespoons honey
1 tablespoon low sodium soy sauce
1 tablespoon fresh ginger, minced
salt, to taste
black pepper, to taste

Steps:

  • Preheat oven to 425°F (220°C).
  • In a small bowl, mix together the honey, soy sauce, ginger, salt, and pepper until combined. Set aside.
  • On a parchment-lined baking sheet, arrange the yellow squash, red onion, bell pepper, asparagus, and salmon fillets in rows in an even layer.
  • Drizzle oil on the yellow squash, red onion, bell pepper, and asparagus, and season with salt and pepper.
  • Pour the honey ginger sauce over the salmon fillets.
  • Bake for 15 minutes, until the salmon is cooked and the veggies have softened slightly.
  • Plate salmon with veggies on the side and serve.
  • Enjoy!

Nutrition Facts : Calories 431 calories, Carbohydrate 40 grams, Fat 17 grams, Fiber 5 grams, Protein 31 grams, Sugar 31 grams

ONE-PAN SALMON AND VEGGIES RECIPE BY TASTY



One-Pan Salmon And Veggies Recipe by Tasty image

Here's what you need: small red potato, olive oil, salt, pepper, garlic, lemon juice, fresh thyme, ginger, salmon fillets, asparagus

Provided by Robin Broadfoot

Categories     Dinner

Yield 2 servings

Number Of Ingredients 10

2 lb small red potato, or yellow, quartered
4 tablespoons olive oil
salt, to taste
pepper, to taste
4 cloves garlic, minced
4 tablespoons lemon juice
2 tablespoons fresh thyme
2 teaspoons ginger
2 salmon fillets
1 bunch asparagus, roughly 1 pound (455g)

Steps:

  • Preheat the oven to 400˚F (200˚C).
  • Cover a sheet pan with foil or parchment paper. Spread out potatoes on the pan and drizzle with olive oil. Season with salt, pepper, 2 cloves of garlic, and 1 tablespoon lemon juice.
  • Bake for 30 minutes.
  • Make salmon glaze. Combine salt, pepper, 1 tablespoon thyme, 2 garlic cloves, ginger, 2 tablespoons of olive oil, and 2 tablespoons of lemon juice. Mix well.
  • Remove potatoes from the oven and push them to the top or side of your pan. Place your salmon fillets on the pan. Brush both sides of the salmon with the glaze.
  • Place asparagus on the pan and top with 1 tablespoon olive oil, 1 tablespoon lemon juice, salt, and pepper. Sprinkle 1 tablespoon of thyme on the asparagus and potatoes.
  • Bake for 10-12 minutes. (The salmon should flake easily with a fork when it's ready.)
  • Enjoy!

Nutrition Facts : Calories 901 calories, Carbohydrate 93 grams, Fat 43 grams, Fiber 8 grams, Protein 34 grams, Sugar 4 grams

SHEET-PAN SOY-GINGER SALMON WITH VEGGIES



Sheet-Pan Soy-Ginger Salmon with Veggies image

This salmon and veggie sheet pan dinner is packed with umami Asian flavors and so easy to make. It's high in protein, omega-3 fatty acids, fiber, and so many other nutrients, but it's so delicious! We like to serve it over brown rice or quinoa. -Pamela Gelsomini, Wrentham, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 17

1/2 cup thinly sliced green onions, divided
1/3 cup reduced-sodium soy sauce
1/4 cup packed brown sugar
1/4 cup honey
2 tablespoons sesame seeds, divided
2 tablespoons rice vinegar
3 garlic cloves, chopped
1 tablespoon sesame oil
1 teaspoon crushed red pepper flakes
1 teaspoon minced fresh gingerroot
1 salmon fillet (2 pounds)
4 cups fresh broccoli florets
3 medium zucchini halved lengthwise and cut into 1/2-inch slices (about 4 cups)
1/4 cup olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
Hot cooked rice, optional

Steps:

  • In a large bowl, whisk 1/4 cup green onions, soy sauce, brown sugar, honey, 1 tablespoon sesame seeds, vinegar, garlic, sesame oil, pepper flakes and ginger until blended. Pour 1/2 cup marinade into a shallow dish. Add salmon; turn to coat. Refrigerate, covered, 2-3 hours. Cover and refrigerate remaining marinade., Preheat oven to 400°. Drain salmon, discarding marinade in dish. Place salmon on a greased rimmed baking sheet. Toss broccoli and zucchini with oil, salt and pepper; arrange in a single layer around salmon. Bake until salmon just begins to flake easily with a fork and vegetables are crisp-tender, 20-25 minutes., Meanwhile, transfer reserved marinade to a small saucepan. Bring to a boil; cook until liquid is reduced by half, 10-12 minutes. Serve sauce with salmon, vegetables and rice, if desired. Top with remaining 1/4 cup green onions and 1 tablespoon sesame seeds.

Nutrition Facts : Calories 426 calories, Fat 26g fat (5g saturated fat), Cholesterol 76mg cholesterol, Sodium 627mg sodium, Carbohydrate 20g carbohydrate (15g sugars, Fiber 3g fiber), Protein 29g protein. Diabetic Exchanges

ONE-PAN LEMON HERB SALMON & VEGGIES RECIPE BY TASTY



One-Pan Lemon Herb Salmon & Veggies Recipe by Tasty image

Here's what you need: garlic, dried rosemary, dried oregano, dried basil, olive oil, lemon juice, salmon, large zucchini, mushroom, yellow bell pepper, cherry tomato, olive oil, salt, pepper

Provided by Crystal Hatch

Categories     Dinner

Yield 4 servings

Number Of Ingredients 14

1 tablespoon garlic, minced
1 tablespoon dried rosemary
1 tablespoon dried oregano
1 tablespoon dried basil
1 tablespoon olive oil
1 tablespoon lemon juice
4 fillets salmon
1 large zucchini, chopped
1 cup mushroom, sliced
1 yellow bell pepper, sliced
1 pt cherry tomato, halved
olive oil, to taste
salt, to taste
pepper, to taste

Steps:

  • Preheat oven to 400°F (200°C).
  • Combine garlic, herbs, olive oil, lemon juice, salt, and pepper. Mix well.
  • Line one baking sheet with parchment paper, lay salmon filets on one side of pan and cover with ⅓ of herb mixture. Flip salmon filets and cover with remaining ⅔ of mixture.
  • Spread all cut vegetables (tomatoes, bell pepper, zucchini, and mushrooms) out on the remainder of the pan, then drizzle with olive oil, salt, and pepper to taste.
  • Bake for 30 minutes or until tomatoes are bursting and salmon flakes easily.
  • Enjoy!

Nutrition Facts : Calories 408 calories, Carbohydrate 12 grams, Fat 27 grams, Fiber 3 grams, Protein 28 grams, Sugar 6 grams

More about "salmon and veggie sheet pan dinner recipe by tasty"

10+ SHEET-PAN SALMON DINNER RECIPES - EATINGWELL
10-sheet-pan-salmon-dinner-recipes-eatingwell image

From eatingwell.com
  • Ginger-Tahini Oven-Baked Salmon & Vegetables. The tahini sauce does double duty in this healthy salmon recipe, serving as a glaze for the fish and also as a drizzle for the entire dish at the end of cooking.
  • Salmon & Asparagus with Lemon-Garlic Butter Sauce. Looking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to your rotation.
  • Roasted Pistachio-Crusted Salmon with Broccoli. This easy one-pan roasted salmon with broccoli is quick enough for weeknight dinners but elegant enough for company.
  • Ginger Roasted Salmon & Broccoli. This quick Asian salmon recipe uses the sauce for both glazing the salmon and tossing with the broccoli. Serve over rice noodles or brown rice tossed with sesame oil and scallions.
  • Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers. Busy weeknights beg for something simple like this salmon sheet-pan dinner. Like the name suggests, it's all cooked on one pan.


SHEET PAN TERIYAKI SALMON AND VEGETABLES - SKINNYTASTE
Feb 24, 2021 Place the salmon on the sheet pan, reserving the marinade and return to oven, roast an additional 7 to 8 minutes, or until salmon is just …
From skinnytaste.com
  • Preheat oven to 400F degrees. Cover a large sheet pan with foil or parchment, lightly spray olive oil and set aside.
  • Meanwhile, combine sesame oil, garlic, ginger, soy sauce, vinegar and brown sugar in a small bowl and mix. Pour into a large ziplock bag and add salmon, marinate 10 minutes.
  • In a medium bowl, toss broccoli and peppers with 1 tablespoon sesame oil, ¼ teaspoon salt and pepper. Spread them evenly on prepared sheet pan and roast for 10 minutes.
  • Remove veggies from oven, toss, and move them over slightly to make room for the salmon. Place the salmon on the sheet pan, reserving the marinade and return to oven, roast an additional 7 to 8 minutes, or until salmon is just cooked through.


EASY ONE PAN TURKEY DINNER - THE BUSY BAKER
4 days ago Here are just a few reasons we love this recipe! It’s A TIME-SAVER – This recipe saves time and cooks faster than a whole turkey with separate sides.; It’s EASY to MAKE– …
From thebusybaker.ca


MISO-GLAZED SALMON & VEGGIE SHEET PAN DINNER
Jan 10, 2023 Remove the baking sheet from the oven, flip the eggplant to ensure even cooking, and push it to one side of the pan. Add the broccolini in the empty space and toss it with the remaining 1 tablespoon (15 ml) oil.
From minimalistbaker.com


DELICIOUS SHEET PAN THANKSGIVING RECIPES FOR EASY CLEANUP - YAHOO
5 days ago Cheese, cilantro, salmon fillets, chili, and lime come together on a sheet pan in under one hour to create this delectable dish. This Thanksgiving recipe will be full of flavors and is …
From yahoo.com


50+ TASTY FEBRUARY LOW CARB DINNER RECIPES FOR A HEALTHY MONTH
19 hours ago Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle 1 tablespoon of olive oil over the fillets, then sprinkle with lemon zest, garlic, dill, salt, and …
From chefsbliss.com


10 DELICIOUS AND EASY BAKED SALMON RECIPES - TASTYLICIOUS
Nov 6, 2024 This recipe combines the rich flavors of brown sugar and soy sauce to create a delicious glaze for salmon. First, you need salmon fillets. Mix together brown sugar, soy …
From tastylicious.com


ROASTED VEGETABLES WITH CREAMY TAHINI-YOGURT DRESSING – YOUR …
5 days ago Tips for Perfect Roasted Vegetables. Don’t Overcrowd the Pan: Leave space between veggies for even roasting.; Season Generously: Spices like cumin, paprika, and chili …
From drveganblog.com


SHEET PAN GARLIC BUTTER SALMON - DAMN DELICIOUS
Mar 19, 2017 Sheet Pan Garlic Butter Salmon - A complete sheet pan supper with ONE PAN to clean! With roasted potatoes and green beans with the BEST garlic butter sauce! ... I am always on the lookout for good seasoning for …
From damndelicious.net


13 EASY SALMON DINNERS FOR FRESH OR FROZEN FILETS
2 days ago Pumpkin seed crusted salmon is a delicious combination that delivers on Omega-3 fatty acids in a big way. It’s delicious, nutritious, and pairs well with any number of different …
From thegraciouspantry.com


HEALTHY SALMON & VEGGIE SHEET PAN DINNER RECIPE - YUMMLY
This one-pan baked salmon recipe is a dinnertime problem-solver Flavorful salmon is healthy, delicious and quick-cooking: Perfect for a weeknight meal that doesn’t compromise on taste or …
From yummly.com


BROILED SHEET PAN SALMON AND VEGGIES WITH LEMON …
Jul 27, 2022 With perfectly cooked salmon, tender-yet-charred end-of-summer-veggies, & an irresistible lemon caper dill sauce, this Broiled Sheet Pan Salmon and Veggies is a one-pan dinner dream! In order to cook all of the …
From playswellwithbutter.com


7 SHEET PAN SALMON RECIPES FOR BUSY WEEKNIGHTS
Jun 24, 2021 These healthy salmon and vegetable dinners come together like a dream — just throw everything onto a sheet pan, season, and bake. From simple salmon bakes with roasted asparagus to deceptively easy, restaurant-worthy …
From allrecipes.com


SHEET PAN BAKED SALMON WITH VEGETABLES - THE REAL …
Feb 23, 2021 Make life easier this week with our Sheet Pan Baked Salmon with Vegetables. Just one pan and easy clean up! ... sweet potatoes, and fresh veggies, this salmon sheet pan dinner comes together in under an hour. 45 …
From therealfooddietitians.com


SHEET PAN SALMON AND VEGETABLES - COOKING FOR MY SOUL
May 20, 2022 The great thing about this sheet pan salmon and vegetables dinner is that it’s made all in one sheet pan. No need to pre-cook anything separately or anything like that. To make it even easier to clean, you can line …
From cookingformysoul.com


SHEET PAN SALMON AND BROCCOLINI RECIPE (4 INGREDIENTS, 25 MINUTES)
19 hours ago Place on a large sheet pan and drizzle with the sesame or canola oil. Toss to coat, spread out in a single layer, and roast for 10 minutes. Remove from the oven and drizzle with …
From simplyrecipes.com


GARLIC BUTTER SHEET PAN SALMON AND VEGGIES - BOWL OF …
May 7, 2019 Check out these other easy sheet pan dinners: Chicken and Fall Veggies Sheet Pan Dinner; Roast Chicken and Potatoes Sheet Pan Dinner; Rosemary and Garlic Roast Chicken Breasts and Potatoes; Other super FAST …
From bowlofdelicious.com


SHEET PAN SWEET AND TANGY GLAZED SALMON RECIPE - HOME CHEF
Stir to combine and push vegetables to one side of sheet. Place salmon, skin-side down, on now-empty side of sheet and evenly top with half the sauce (reserve remaining for topping). 3 …
From homechef.com


SHEET PAN SALMON AND VEGETABLES - TABLE FOR TWO® BY …
Aug 31, 2021 Ingredients for sheet pan salmon and vegetables. Salmon – You’ll want the filets to be about 6 ounces a piece. Broccoli – You can buy a head of broccoli and chop it yourself, but I find that it saves time to buy the baggies of …
From tablefortwoblog.com


19 HEART-HEALTHY SHEET-PAN DINNERS TO HELP REDUCE INFLAMMATION …
Busy weeknights beg for something simple like this salmon sheet-pan dinner. Like the name suggests, it's all cooked on one pan. The potatoes get a head start, followed by sweet bell …
From msn.com


SHEET PAN SALMON AND VEGETABLES - THE ROASTED ROOT
Aug 25, 2023 Well this easy sheet pan dinner combines both the main dish and the side dish in a one-pan meal that makes for a delicious dinner. Aside from the fact that crispy, tender salmon is melt-in-your-mouth delicious and roasted …
From theroastedroot.net


GRANDMA’S OLD FASHIONED SALMON PATTIES RECIPE
Dec 12, 2023 Heat the vegetable oil (or butter) in a large skillet over medium heat. The oil should be hot but not smoking. You can test the heat by dropping a small bit of the salmon …
From howtocook-guide.com


HONEY GARLIC SALMON AND VEGGIES SHEET PAN DINNER
Ingredients. Salmon – We’re using an entire fillet today, it’s a bit more pricey but this is a delicious dinner that makes more than enough leftovers! Honey – We want a sweet sticky element to the glaze on our salmon today and we’re …
From jocooks.com


FALL SHEET PAN DINNER - ALL THE HEALTHY THINGS
Nov 4, 2024 How to Make This Fall Sheet Pan Dinner. Step One: Preheat your oven to 425 degrees Fahrenheit. Step Two: Whisk all the marinade ingredients in a bowl until well combined. Step Three: Next, add the sausage, sweet …
From allthehealthythings.com


SHEET PAN GARLIC AND HERB SALMON - EASY EATS DIETITIAN
Nov 12, 2024 This sheet pan garlic and herb salmon with potatoes and asparagus is absolutely divine and so easy to make! Not only is it healthy, but it’s balanced, packed in flavor and …
From easyeatsdietitian.com


16 HANUKKAH DINNER IDEAS TO FILL YOUR HOLIDAY TABLE
1 day ago These dinner ideas are delicious and easy to make. There’s something on this list for everyone! ... Tender and flaky, this baked salmon is a delicious dinner idea to enjoy for the …
From foodpluswords.com


SHEET PAN SALMON WITH VEGETABLES - 2 SISTERS RECIPES …
May 31, 2024 Sheet Pan Salmon with Vegetables is a seafood dinner that’s prepared easily in one pan. And, it couldn’t be any easier to make with less than 10 minutes of hands-on prep. It is a great all-in-one delicious meal, loaded …
From 2sistersrecipes.com


WEEKNIGHT SHEET PAN CHICKEN SAUSAGE AND VEGGIES …
May 29, 2024 You can't go wrong with this deliciously easy dinner. Try our sheet pan chicken sausage and veggies recipe. Tender chicken sausage, vibrant zucchini, and bell peppers are tossed in olive oil and savory herbs and then …
From immigrantstable.com


30-MINUTE SHEET PAN SALMON WITH VEGGIES - THE …
Dec 2, 2021 This recipe for Sheet Pan Salmon and Vegetables is a terrific, easy salmon dinner that’s packed with a ton of great flavor! Green beans, sweet potato, and sliced bell peppers, plus perfectly cooked baked salmon, are all tied …
From thenaturalnurturer.com


Related Search