ONE-PAN SALMON AND RAINBOW VEGGIES RECIPE BY TASTY
Here's what you need: yellow squash, red onion, red bell pepper, asparagus, salmon fillets, honey, low sodium soy sauce, fresh ginger, salt, black pepper
Provided by Joey Firoben
Categories Dinner
Yield 2 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 425°F (220°C).
- In a small bowl, mix together the honey, soy sauce, ginger, salt, and pepper until combined. Set aside.
- On a parchment-lined baking sheet, arrange the yellow squash, red onion, bell pepper, asparagus, and salmon fillets in rows in an even layer.
- Drizzle oil on the yellow squash, red onion, bell pepper, and asparagus, and season with salt and pepper.
- Pour the honey ginger sauce over the salmon fillets.
- Bake for 15 minutes, until the salmon is cooked and the veggies have softened slightly.
- Plate salmon with veggies on the side and serve.
- Enjoy!
Nutrition Facts : Calories 431 calories, Carbohydrate 40 grams, Fat 17 grams, Fiber 5 grams, Protein 31 grams, Sugar 31 grams
ONE-PAN SALMON AND VEGGIES RECIPE BY TASTY
Here's what you need: small red potato, olive oil, salt, pepper, garlic, lemon juice, fresh thyme, ginger, salmon fillets, asparagus
Provided by Robin Broadfoot
Categories Dinner
Yield 2 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 400˚F (200˚C).
- Cover a sheet pan with foil or parchment paper. Spread out potatoes on the pan and drizzle with olive oil. Season with salt, pepper, 2 cloves of garlic, and 1 tablespoon lemon juice.
- Bake for 30 minutes.
- Make salmon glaze. Combine salt, pepper, 1 tablespoon thyme, 2 garlic cloves, ginger, 2 tablespoons of olive oil, and 2 tablespoons of lemon juice. Mix well.
- Remove potatoes from the oven and push them to the top or side of your pan. Place your salmon fillets on the pan. Brush both sides of the salmon with the glaze.
- Place asparagus on the pan and top with 1 tablespoon olive oil, 1 tablespoon lemon juice, salt, and pepper. Sprinkle 1 tablespoon of thyme on the asparagus and potatoes.
- Bake for 10-12 minutes. (The salmon should flake easily with a fork when it's ready.)
- Enjoy!
Nutrition Facts : Calories 901 calories, Carbohydrate 93 grams, Fat 43 grams, Fiber 8 grams, Protein 34 grams, Sugar 4 grams
SHEET-PAN SOY-GINGER SALMON WITH VEGGIES
This salmon and veggie sheet pan dinner is packed with umami Asian flavors and so easy to make. It's high in protein, omega-3 fatty acids, fiber, and so many other nutrients, but it's so delicious! We like to serve it over brown rice or quinoa. -Pamela Gelsomini, Wrentham, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 17
Steps:
- In a large bowl, whisk 1/4 cup green onions, soy sauce, brown sugar, honey, 1 tablespoon sesame seeds, vinegar, garlic, sesame oil, pepper flakes and ginger until blended. Pour 1/2 cup marinade into a shallow dish. Add salmon; turn to coat. Refrigerate, covered, 2-3 hours. Cover and refrigerate remaining marinade., Preheat oven to 400°. Drain salmon, discarding marinade in dish. Place salmon on a greased rimmed baking sheet. Toss broccoli and zucchini with oil, salt and pepper; arrange in a single layer around salmon. Bake until salmon just begins to flake easily with a fork and vegetables are crisp-tender, 20-25 minutes., Meanwhile, transfer reserved marinade to a small saucepan. Bring to a boil; cook until liquid is reduced by half, 10-12 minutes. Serve sauce with salmon, vegetables and rice, if desired. Top with remaining 1/4 cup green onions and 1 tablespoon sesame seeds.
Nutrition Facts : Calories 426 calories, Fat 26g fat (5g saturated fat), Cholesterol 76mg cholesterol, Sodium 627mg sodium, Carbohydrate 20g carbohydrate (15g sugars, Fiber 3g fiber), Protein 29g protein. Diabetic Exchanges
ONE-PAN LEMON HERB SALMON & VEGGIES RECIPE BY TASTY
Here's what you need: garlic, dried rosemary, dried oregano, dried basil, olive oil, lemon juice, salmon, large zucchini, mushroom, yellow bell pepper, cherry tomato, olive oil, salt, pepper
Provided by Crystal Hatch
Categories Dinner
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 400°F (200°C).
- Combine garlic, herbs, olive oil, lemon juice, salt, and pepper. Mix well.
- Line one baking sheet with parchment paper, lay salmon filets on one side of pan and cover with ⅓ of herb mixture. Flip salmon filets and cover with remaining ⅔ of mixture.
- Spread all cut vegetables (tomatoes, bell pepper, zucchini, and mushrooms) out on the remainder of the pan, then drizzle with olive oil, salt, and pepper to taste.
- Bake for 30 minutes or until tomatoes are bursting and salmon flakes easily.
- Enjoy!
Nutrition Facts : Calories 408 calories, Carbohydrate 12 grams, Fat 27 grams, Fiber 3 grams, Protein 28 grams, Sugar 6 grams
More about "salmon and veggie sheet pan dinner recipe by tasty"
10+ SHEET-PAN SALMON DINNER RECIPES - EATINGWELL
From eatingwell.com
- Ginger-Tahini Oven-Baked Salmon & Vegetables. The tahini sauce does double duty in this healthy salmon recipe, serving as a glaze for the fish and also as a drizzle for the entire dish at the end of cooking.
- Salmon & Asparagus with Lemon-Garlic Butter Sauce. Looking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to your rotation.
- Roasted Pistachio-Crusted Salmon with Broccoli. This easy one-pan roasted salmon with broccoli is quick enough for weeknight dinners but elegant enough for company.
- Ginger Roasted Salmon & Broccoli. This quick Asian salmon recipe uses the sauce for both glazing the salmon and tossing with the broccoli. Serve over rice noodles or brown rice tossed with sesame oil and scallions.
- Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers. Busy weeknights beg for something simple like this salmon sheet-pan dinner. Like the name suggests, it's all cooked on one pan.
SHEET PAN TERIYAKI SALMON AND VEGETABLES - SKINNYTASTE
From skinnytaste.com
- Preheat oven to 400F degrees. Cover a large sheet pan with foil or parchment, lightly spray olive oil and set aside.
- Meanwhile, combine sesame oil, garlic, ginger, soy sauce, vinegar and brown sugar in a small bowl and mix. Pour into a large ziplock bag and add salmon, marinate 10 minutes.
- In a medium bowl, toss broccoli and peppers with 1 tablespoon sesame oil, ¼ teaspoon salt and pepper. Spread them evenly on prepared sheet pan and roast for 10 minutes.
- Remove veggies from oven, toss, and move them over slightly to make room for the salmon. Place the salmon on the sheet pan, reserving the marinade and return to oven, roast an additional 7 to 8 minutes, or until salmon is just cooked through.
EASY ONE PAN TURKEY DINNER - THE BUSY BAKER
From thebusybaker.ca
MISO-GLAZED SALMON & VEGGIE SHEET PAN DINNER
From minimalistbaker.com
DELICIOUS SHEET PAN THANKSGIVING RECIPES FOR EASY CLEANUP - YAHOO
From yahoo.com
50+ TASTY FEBRUARY LOW CARB DINNER RECIPES FOR A HEALTHY MONTH
From chefsbliss.com
10 DELICIOUS AND EASY BAKED SALMON RECIPES - TASTYLICIOUS
From tastylicious.com
ROASTED VEGETABLES WITH CREAMY TAHINI-YOGURT DRESSING – YOUR …
From drveganblog.com
SHEET PAN GARLIC BUTTER SALMON - DAMN DELICIOUS
From damndelicious.net
13 EASY SALMON DINNERS FOR FRESH OR FROZEN FILETS
From thegraciouspantry.com
HEALTHY SALMON & VEGGIE SHEET PAN DINNER RECIPE - YUMMLY
From yummly.com
BROILED SHEET PAN SALMON AND VEGGIES WITH LEMON …
From playswellwithbutter.com
7 SHEET PAN SALMON RECIPES FOR BUSY WEEKNIGHTS
From allrecipes.com
SHEET PAN BAKED SALMON WITH VEGETABLES - THE REAL …
From therealfooddietitians.com
SHEET PAN SALMON AND VEGETABLES - COOKING FOR MY SOUL
From cookingformysoul.com
SHEET PAN SALMON AND BROCCOLINI RECIPE (4 INGREDIENTS, 25 MINUTES)
From simplyrecipes.com
GARLIC BUTTER SHEET PAN SALMON AND VEGGIES - BOWL OF …
From bowlofdelicious.com
SHEET PAN SWEET AND TANGY GLAZED SALMON RECIPE - HOME CHEF
From homechef.com
SHEET PAN SALMON AND VEGETABLES - TABLE FOR TWO® BY …
From tablefortwoblog.com
19 HEART-HEALTHY SHEET-PAN DINNERS TO HELP REDUCE INFLAMMATION …
From msn.com
SHEET PAN SALMON AND VEGETABLES - THE ROASTED ROOT
From theroastedroot.net
GRANDMA’S OLD FASHIONED SALMON PATTIES RECIPE
From howtocook-guide.com
HONEY GARLIC SALMON AND VEGGIES SHEET PAN DINNER
From jocooks.com
FALL SHEET PAN DINNER - ALL THE HEALTHY THINGS
From allthehealthythings.com
SHEET PAN GARLIC AND HERB SALMON - EASY EATS DIETITIAN
From easyeatsdietitian.com
16 HANUKKAH DINNER IDEAS TO FILL YOUR HOLIDAY TABLE
From foodpluswords.com
SHEET PAN SALMON WITH VEGETABLES - 2 SISTERS RECIPES …
From 2sistersrecipes.com
WEEKNIGHT SHEET PAN CHICKEN SAUSAGE AND VEGGIES …
From immigrantstable.com
30-MINUTE SHEET PAN SALMON WITH VEGGIES - THE …
From thenaturalnurturer.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love