Salmon And Vegetables In Foil Recipes

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BAKED SALMON IN FOIL



Baked Salmon in Foil image

A delicious recipe for salmon in foil - I bought a really large piece of wild salmon and made this when we had guests. Very little prep and the fish came out wonderfully.

Provided by barbara

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 40m

Yield 6

Number Of Ingredients 12

½ cup olive oil
2 ½ tablespoons fresh lemon juice, or more to taste
5 cloves cloves garlic, minced or pressed through a garlic press
1 tablespoon brown sugar
1 teaspoon dried oregano
1 teaspoon dried thyme
salt and freshly ground black pepper to taste
aluminum foil
1 teaspoon olive oil
1 (3 pound) salmon fillet
¼ cup chopped fresh parsley
1 lemon, sliced

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Combine 1/2 cup olive oil, lemon juice, garlic, brown sugar, oregano, thyme, salt, and pepper in a bowl.
  • Place a large piece of aluminum foil on a baking sheet and brush with olive oil. Place salmon in the middle of the foil, skin-side down. Drizzle with olive oil mixture. Fold up the edges of the foil over the salmon to create a packet, making sure to seal the edges.
  • Bake in the preheated oven until fish flakes easily with a fork, 20 to 25 minutes. If your salmon fillet is very thick, it can take longer. Garnish with fresh parsley and lemon slices.

Nutrition Facts : Calories 429.1 calories, Carbohydrate 6.1 g, Cholesterol 96.2 mg, Fat 26.4 g, Fiber 1.2 g, Protein 41.5 g, SaturatedFat 4.5 g, Sodium 130.9 mg, Sugar 2.4 g

BAKED SALMON FOIL PACKETS WITH VEGETABLES (+ GRILL OPTION!)



Baked Salmon Foil Packets With Vegetables (+ Grill Option!) image

Healthy salmon foil packets with vegetables in 25 minutes! Make delicious & EASY baked salmon foil packets in the oven or salmon foil packets on the grill.

Provided by Maya Krampf

Categories     Main Course

Time 25m

Number Of Ingredients 11

1.5 lbs Salmon ((cut into 4 6-oz fillets))
1/2 lb Asparagus ((trimmed, then cut in half))
10 oz Grape tomatoes
10 oz Zucchini ((sliced into half moons))
1/4 cup Olive oil
1/2 tsp Sea salt ((+ more for sprinkling))
1/4 tsp Black pepper ((+ more for sprinkling))
1/2 medium Lemon ((juiced and zested; about 1 tbsp juice and 1/2 tbsp zest))
2 cloves Garlic ((minced))
1 tbsp Fresh parsley ((chopped))
1 tbsp Fresh dill ((chopped))

Steps:

  • Preheat the oven to 400 degrees F (204 degrees C), or preheat the grill to medium.
  • Lay out 4 large squares of foil (at least 12x12 inches (30x30 cm)). Place a salmon fillet in the center of each piece of foil. Divide the veggies evenly among the foil around the salmon.
  • In a small bowl, whisk together the olive oil, sea salt, black pepper, lemon juice, lemon zest, minced garlic, parsley and dill.
  • Use about half of the oil mixture to brush the salmon, getting most of the garlic onto the salmon. Pour the remaining oil mixture evenly over the veggies. Lightly sprinkle more salt and pepper over the salmon and veggies.
  • Fold the foil over and seal shut to form packets. Place onto a baking sheet.
  • Bake for about 15-20 minutes, or grill (covered) for 13-18 minutes, until the salmon flakes easily with a fork or is done to your liking.

Nutrition Facts : Calories 400 kcal, Carbohydrate 8 g, Protein 36 g, Fat 24 g, SaturatedFat 3 g, Cholesterol 93 mg, Sodium 376 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

SALMON AND TOMATOES IN FOIL



Salmon and Tomatoes in Foil image

Here is a simple recipe for salmon prepared en papillote (a fancy name for "in paper," though like most everyone else these days, you will use aluminum foil). Layer salmon, tomato and basil on lightly oiled foil and wrap it all up - you can even do it a night before cooking. When the time for dinner comes, you can steam, grill, roast or pan-grill the packages - though our testing shows roasting is easiest. You can substitute almost anything comparable for each of the ingredients: salmon can be replaced by any fish steak or fillet, or by boneless, skinless chicken breast. The herb and vegetable can also be varied at will, as long as the vegetable will finish cooking at the same time as the protein: if you were cooking broccoli, for example, you would have to cut it into small pieces; if carrots, you'd have to parboil them.

Provided by Mark Bittman

Categories     brunch, dinner, easy, lunch, quick, weekday, main course

Time 30m

Yield 4 servings

Number Of Ingredients 5

4 tablespoons extra virgin olive oil
1 1/2 to 2 pounds salmon fillet, cut crosswise (4 pieces)
12 cherry tomatoes, sliced in half
Salt and pepper
16 basil leaves

Steps:

  • For each of 4 packages, place one 12-inch-long sheet of aluminum foil on top of another. Smear top sheet with 1/2 tablespoon olive oil, and layer a fillet of salmon, 6 tomato halves, salt and pepper, 4 basil leaves and another half tablespoon oil. Seal package by folding foil onto itself and crimping edges tightly. Repeat to make other packages, and refrigerate until ready to cook, no more than 24 hours later.
  • When you are ready to cook, heat oven to 500 degrees. Place packages in a roasting pan. (Or they can be cooked on top of the stove in 2 skillets over medium-high heat.) Cook 5 minutes (for medium-rare) to 8 minutes from the time the mixture starts to sizzle, or roughly 10 to 12 minutes total.
  • Let packages rest a minute, and cut a slit along the top with a knife. Use a knife and fork to open the package. Spoon the salmon, garnish and juices onto a plate, and serve.

Nutrition Facts : @context http, Calories 306, UnsaturatedFat 18 grams, Carbohydrate 2 grams, Fat 25 grams, Fiber 1 gram, Protein 18 grams, SaturatedFat 4 grams, Sodium 339 milligrams, Sugar 1 gram

SKINNY SALMON AND VEGETABLE FOIL-PACK DINNERS



Skinny Salmon and Vegetable Foil-Pack Dinners image

64% less sat fat • 63% less sugar than the original recipe. Add fun to your fish by cooking it in self-contained foil packets with veggies and orange slices. A bonus: Clean-up is a breeze.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h

Yield 4

Number Of Ingredients 12

1 pound fresh or frozen skinless salmon, cod, or flounder fillets, about 3/4 inch thick
2 cups thinly sliced fresh carrots
2 cups sliced fresh mushrooms
1/4 cup sliced green onions
1 tablespoon snipped fresh oregano or 1 teaspoon dried oregano, crushed
4 cloves garlic, thinly sliced
2 teaspoons finely shredded orange peel
1/4 teaspoon salt
1/4 teaspoon ground black pepper
4 teaspoons olive oil
2 medium oranges, thinly sliced
4 sprigs fresh oregano (optional)

Steps:

  • Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut into four serving-size pieces, if necessary. Set aside. In a small saucepan cook carrots, covered, in a small amount of boiling water for 2 minutes. Drain and set aside. Tear off four 24-inch pieces of 18-inch-wide heavy foil. Fold each in half to make four 18x12-inch pieces.
  • Preheat oven to 350°F. In a large bowl combine carrots, mushrooms, green onion, the 1 tablespoon oregano, garlic, orange peel, half of the salt, and half of the pepper; toss gently.
  • Divide vegetables among the four pieces of foil, placing vegetables in center of each piece. Place one piece of salmon on top of each portion of vegetables. Drizzle 1 teaspoon of the oil over each piece of salmon. Sprinkle each with remaining salt and pepper; top with orange slices and, if desired, a sprig of oregano. Bring together two opposite edges of foil and seal with a double fold. Fold remaining ends to completely enclose the food, allowing space for steam to build. Place the foil packets in a single layer on a baking pan.
  • Bake for 30 minutes or until carrots are tender and fish begins to flake when tested with a fork. Open packets carefully to allow steam to escape. Transfer the packets to individual plates.

Nutrition Facts : Calories 320, Carbohydrate 17 g, Cholesterol 65 mg, Fat 1 1/2, Fiber 4 g, Protein 25 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 260 mg, Sugar 10 g, TransFat 0 g

SALMON AND VEGETABLES IN FOIL



Salmon and Vegetables in Foil image

From a good recipe book, but never tried; again, I try to work salmon into our diets, so this is here so I can print it from work to make for dinner one night (looks like a good summer/spring dish).

Provided by larchie

Categories     Potato

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

24 ounces salmon fillets
4 teaspoons lemon juice, fresh
2 teaspoons ginger, fresh and minced
1/2 teaspoon dill, dried
2 teaspoons basil, fresh & chopped
2 teaspoons thyme, fresh & chopped
2 tablespoons olive oil
2 red potatoes, boiled and sliced
1 cup snow peas, blanched 30 seconds
2 carrots, thinly sliced and blanched 1 minute
1/4 small zucchini, sliced

Steps:

  • Cut four sheets of foil; place fillet on each sheet, slightly off center.
  • Sprinkle each with lemon juice, ginger, herbs, and salt and pepper; drizzle with olive oil.
  • Divide potatoes, peas, carrot, and zucchini among foil sheets.
  • Fold foil over to form a rectangle, and crimp all edges tightly.
  • Bake on baking sheet at 400 for 15 minutes or until fish is just cooked through; garnish with parsley.

ONE PAN BAKED SALMON AND VEGETABLES



One Pan Baked Salmon And Vegetables image

Salmon and vegetables baked together in one pan for an easy, healthy and quick dinner. Salmon fillets and fresh veggies rubbed with olive oil, herbs and spices and, baked to perfection.

Provided by Swati Kadam Gulati

Categories     Lunch / Dinner     Main or Side

Time 28m

Number Of Ingredients 11

12-16 oz salmon cut into 4 fillets (see notes)
1 zucchini
1 red and yellow pepper each
1 medium onion
1 tsp Italian seasonings
1 tsp paprika
1 tsp garlic powder
salt and pepper
1 tbsp olive oil divided
2-3 tbsp fresh parsley finely chopped
1 lemon cut into wedges or slices

Steps:

  • Preheat oven to 400F.
  • In a small bowl mix Italian seasoning, paprika, garlic powder, salt, and pepper.
  • Cut zucchini, peppers, and onion into 1/2" cubes. Place all vegetables on the baking sheet.
  • Add half the spice mixture, 1/2 tbsp olive oil (reserve remaining oil and spices for the salmon) and mix thoroughly to coat all the vegetables. Evenly spread the veggies on the baking sheet pan and cook the vegetables in the oven for 10 min.
  • Remove the pan and make space for the salmon fillets. Rub remaining spice mixture on the salmon fillets and place them in the gap among the vegetables. Drizzle remaining oil on the salmon.
  • Return the pan to oven and cook for 5-8 min or until salmon is well done.
  • Garnish with fresh parsley and lemon slices.

Nutrition Facts : Calories 160 kcal, Carbohydrate 8 g, Protein 26 g, Fat 3.5 g, SaturatedFat 0.7 g, Cholesterol 69 mg, Fiber 1.8 g, Sugar 3.8 g, ServingSize 1 serving

FOIL-WRAPPED SALMON AND VEGETABLES



Foil-Wrapped Salmon and Vegetables image

Individual packets filled with the fish and veggies made for easy assembly, serving and cleanup. This is good with orange roughy, cod or any white fish.

Provided by mama smurf

Categories     Healthy

Time 35m

Yield 2 serving(s)

Number Of Ingredients 9

8 ounces skinless salmon, about 3/4 inch thick
1 tablespoon honey
1/2 teaspoon minced garlic
1/2 teaspoon lemon zest
1 tablespoon lemon juice
1/8 teaspoon black pepper
1/4-1/2 teaspoon dill
1 (9 ounce) package frozen green beans
2 tablespoons sliced almonds, toasted

Steps:

  • Preheat oven to 350 degrees. Rinse fish; pat dry with paper towels. Cut fish into two serving-size pieces, set aside. In a small bowl, combine honey, garlic, lemon zest, lemon juice, dill and pepper; set aside.
  • Tear off two 24 x 18 inch pieces of heavy foil. Place green beans in center of foil. Place fish on top of beans, drizzle with honey mixture. Bring together two opposite edges of foil; seal with double fold. Fold remaining ends to completely enclose food, allowing space for steam to build. Place foil packets on baking sheet.
  • Bake for 30-40 minutes or until fish flakes easily when tested with fork. Carefully open packets to allow steam to escape. Transfer fish, beans and any honey mixture to dinner plates. Sprinkle with almonds.

Nutrition Facts : Calories 239.7, Fat 7, SaturatedFat 0.9, Cholesterol 58.9, Sodium 84.4, Carbohydrate 19.9, Fiber 5.2, Sugar 10.9, Protein 26.3

SALMON AND VEGETABLE PARCELS RECIPE



Salmon and vegetable parcels recipe image

www.goodto.com has lots of quick and easy food recipes like these salmon and vegetable parcels. Find more recipes at www.goodto.com

Provided by GoodtoKnow

Yield Serves: 4

Number Of Ingredients 6

4 small potatoes, well scrubbed
450g (1lb) mixed vegetables, eg, carrots, peas, broccoli, cauliflower
4 tsp vegetable oil
450 g (1lb) salmon, skinned and cubed
Salt and freshly ground black pepper
4 x 30 cm (12") foil squares, lightly oiled

Steps:

  • Preheat oven to 190°C/375°F/gas 5. Cut each potato in half lengthways. Cut each half in half lengthways and repeat until you have 8 equal sized potato wedges.
  • Simmer the potato wedges for 5 minutes in just enough water to cover them. Drain.
  • Meanwhile prepare the chosen vegetables. Make sure they are clean, scrape or peel where appropriate and cut into even pieces.
  • Lay the foil squares on the work surface and lightly brush with a little vegetable oil.
  • Place equal amounts of vegetables and potatoes in the centre of each foil square and top with the fish. (If preferred use cod or haddock).
  • Drizzle 1tsp of oil over the top of each pile of fish and vegetables, season with salt and pepper.
  • Bring the four corners of each square up to the middle and scrunch together to form a parcel.
  • Place the 4 parcels on a backing sheet and cook for 25 mins. Be careful when opening the parcels as some steam may escape.

Nutrition Facts : @context https

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20 Salmon Foil ideas | salmon recipes, seafood recipes, fish recipes tip www.pinterest.it. Baked Salmon Foil Packets With Vegetables Recipe - Healthy salmon foil packets with vegetables in 25 minutes! Bold and savory garlic dijon shrimp and salmon foil packs are loaded with your favorite seafood and the most incredible tangy honey dijon sauce.
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EASY SALMON FOIL PACKETS WITH VEGETABLES RECIPE - FOOD NEWS
Fold the foil over the fish so the ends meet. Fold all 3 open sides to make a border of about 1 inch, and crimp them to tightly seal the packet. Place on a baking sheet. Repeat with the second sheet of foil, vegetables, and salmon. Bake the packets for 20 to 22 minutes, or until the salmon and vegetables are cooked through.
From foodnewsnews.com


SALMON AND VEGETABLES IN FOIL - ALL INFORMATION ABOUT ...
Salmon and Vegetables in Foil Recipe - Food.com great www.food.com. Cut four sheets of foil; place fillet on each sheet, slightly off center. Sprinkle each with lemon juice, ginger, herbs, and salt and pepper; drizzle with olive oil. Divide potatoes, peas, carrot, and zucchini among foil sheets. Fold foil over to form a rectangle, and crimp all edges tightly. Bake on baking sheet at …
From therecipes.info


10 BEST BAKED SALMON WITH VEGETABLES IN FOIL RECIPES - YUMMLY
Baked Salmon with Vegetables in Foil Recipes 1,698,332 Recipes. Last updated Feb 09, 2022. This search takes into account your taste preferences. 1,698,332 suggested recipes. Baked Salmon In Honey Mustard Sauce HRecip.com. butter, grainy mustard, soy sauce, honey, salt, salmon, pepper. Broccoli Breadcrumb Baked Salmon with Butternut Squash Noodles …
From yummly.co.uk


EASY OVEN-BAKED SALMON FOIL PACKETS WITH FRESH VEGETABLES ...
2021-05-24 Prepare quick and easy baked salmon foil packets with fresh vegetables in your oven in less than 30 minutes! Oven baked salmon with veggies is a nutrient-dense powerhouse sheet pan dinner packed with omega-3s, vitamins, and minerals that will surely be a year round favorite. Salmon filets can be a pain to cook. Luckily, they don’t have to be. Preparing salmon …
From seniorsmatter.com


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