BAKED SALMON IN FOIL
A delicious recipe for salmon in foil - I bought a really large piece of wild salmon and made this when we had guests. Very little prep and the fish came out wonderfully.
Provided by barbara
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 40m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Combine 1/2 cup olive oil, lemon juice, garlic, brown sugar, oregano, thyme, salt, and pepper in a bowl.
- Place a large piece of aluminum foil on a baking sheet and brush with olive oil. Place salmon in the middle of the foil, skin-side down. Drizzle with olive oil mixture. Fold up the edges of the foil over the salmon to create a packet, making sure to seal the edges.
- Bake in the preheated oven until fish flakes easily with a fork, 20 to 25 minutes. If your salmon fillet is very thick, it can take longer. Garnish with fresh parsley and lemon slices.
Nutrition Facts : Calories 429.1 calories, Carbohydrate 6.1 g, Cholesterol 96.2 mg, Fat 26.4 g, Fiber 1.2 g, Protein 41.5 g, SaturatedFat 4.5 g, Sodium 130.9 mg, Sugar 2.4 g
BAKED SALMON FOIL PACKETS WITH VEGETABLES (+ GRILL OPTION!)
Healthy salmon foil packets with vegetables in 25 minutes! Make delicious & EASY baked salmon foil packets in the oven or salmon foil packets on the grill.
Provided by Maya Krampf
Categories Main Course
Time 25m
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (204 degrees C), or preheat the grill to medium.
- Lay out 4 large squares of foil (at least 12x12 inches (30x30 cm)). Place a salmon fillet in the center of each piece of foil. Divide the veggies evenly among the foil around the salmon.
- In a small bowl, whisk together the olive oil, sea salt, black pepper, lemon juice, lemon zest, minced garlic, parsley and dill.
- Use about half of the oil mixture to brush the salmon, getting most of the garlic onto the salmon. Pour the remaining oil mixture evenly over the veggies. Lightly sprinkle more salt and pepper over the salmon and veggies.
- Fold the foil over and seal shut to form packets. Place onto a baking sheet.
- Bake for about 15-20 minutes, or grill (covered) for 13-18 minutes, until the salmon flakes easily with a fork or is done to your liking.
Nutrition Facts : Calories 400 kcal, Carbohydrate 8 g, Protein 36 g, Fat 24 g, SaturatedFat 3 g, Cholesterol 93 mg, Sodium 376 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
SALMON AND TOMATOES IN FOIL
Here is a simple recipe for salmon prepared en papillote (a fancy name for "in paper," though like most everyone else these days, you will use aluminum foil). Layer salmon, tomato and basil on lightly oiled foil and wrap it all up - you can even do it a night before cooking. When the time for dinner comes, you can steam, grill, roast or pan-grill the packages - though our testing shows roasting is easiest. You can substitute almost anything comparable for each of the ingredients: salmon can be replaced by any fish steak or fillet, or by boneless, skinless chicken breast. The herb and vegetable can also be varied at will, as long as the vegetable will finish cooking at the same time as the protein: if you were cooking broccoli, for example, you would have to cut it into small pieces; if carrots, you'd have to parboil them.
Provided by Mark Bittman
Categories brunch, dinner, easy, lunch, quick, weekday, main course
Time 30m
Yield 4 servings
Number Of Ingredients 5
Steps:
- For each of 4 packages, place one 12-inch-long sheet of aluminum foil on top of another. Smear top sheet with 1/2 tablespoon olive oil, and layer a fillet of salmon, 6 tomato halves, salt and pepper, 4 basil leaves and another half tablespoon oil. Seal package by folding foil onto itself and crimping edges tightly. Repeat to make other packages, and refrigerate until ready to cook, no more than 24 hours later.
- When you are ready to cook, heat oven to 500 degrees. Place packages in a roasting pan. (Or they can be cooked on top of the stove in 2 skillets over medium-high heat.) Cook 5 minutes (for medium-rare) to 8 minutes from the time the mixture starts to sizzle, or roughly 10 to 12 minutes total.
- Let packages rest a minute, and cut a slit along the top with a knife. Use a knife and fork to open the package. Spoon the salmon, garnish and juices onto a plate, and serve.
Nutrition Facts : @context http, Calories 306, UnsaturatedFat 18 grams, Carbohydrate 2 grams, Fat 25 grams, Fiber 1 gram, Protein 18 grams, SaturatedFat 4 grams, Sodium 339 milligrams, Sugar 1 gram
SKINNY SALMON AND VEGETABLE FOIL-PACK DINNERS
64% less sat fat • 63% less sugar than the original recipe. Add fun to your fish by cooking it in self-contained foil packets with veggies and orange slices. A bonus: Clean-up is a breeze.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h
Yield 4
Number Of Ingredients 12
Steps:
- Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut into four serving-size pieces, if necessary. Set aside. In a small saucepan cook carrots, covered, in a small amount of boiling water for 2 minutes. Drain and set aside. Tear off four 24-inch pieces of 18-inch-wide heavy foil. Fold each in half to make four 18x12-inch pieces.
- Preheat oven to 350°F. In a large bowl combine carrots, mushrooms, green onion, the 1 tablespoon oregano, garlic, orange peel, half of the salt, and half of the pepper; toss gently.
- Divide vegetables among the four pieces of foil, placing vegetables in center of each piece. Place one piece of salmon on top of each portion of vegetables. Drizzle 1 teaspoon of the oil over each piece of salmon. Sprinkle each with remaining salt and pepper; top with orange slices and, if desired, a sprig of oregano. Bring together two opposite edges of foil and seal with a double fold. Fold remaining ends to completely enclose the food, allowing space for steam to build. Place the foil packets in a single layer on a baking pan.
- Bake for 30 minutes or until carrots are tender and fish begins to flake when tested with a fork. Open packets carefully to allow steam to escape. Transfer the packets to individual plates.
Nutrition Facts : Calories 320, Carbohydrate 17 g, Cholesterol 65 mg, Fat 1 1/2, Fiber 4 g, Protein 25 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 260 mg, Sugar 10 g, TransFat 0 g
SALMON AND VEGETABLES IN FOIL
From a good recipe book, but never tried; again, I try to work salmon into our diets, so this is here so I can print it from work to make for dinner one night (looks like a good summer/spring dish).
Provided by larchie
Categories Potato
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut four sheets of foil; place fillet on each sheet, slightly off center.
- Sprinkle each with lemon juice, ginger, herbs, and salt and pepper; drizzle with olive oil.
- Divide potatoes, peas, carrot, and zucchini among foil sheets.
- Fold foil over to form a rectangle, and crimp all edges tightly.
- Bake on baking sheet at 400 for 15 minutes or until fish is just cooked through; garnish with parsley.
ONE PAN BAKED SALMON AND VEGETABLES
Salmon and vegetables baked together in one pan for an easy, healthy and quick dinner. Salmon fillets and fresh veggies rubbed with olive oil, herbs and spices and, baked to perfection.
Provided by Swati Kadam Gulati
Categories Lunch / Dinner Main or Side
Time 28m
Number Of Ingredients 11
Steps:
- Preheat oven to 400F.
- In a small bowl mix Italian seasoning, paprika, garlic powder, salt, and pepper.
- Cut zucchini, peppers, and onion into 1/2" cubes. Place all vegetables on the baking sheet.
- Add half the spice mixture, 1/2 tbsp olive oil (reserve remaining oil and spices for the salmon) and mix thoroughly to coat all the vegetables. Evenly spread the veggies on the baking sheet pan and cook the vegetables in the oven for 10 min.
- Remove the pan and make space for the salmon fillets. Rub remaining spice mixture on the salmon fillets and place them in the gap among the vegetables. Drizzle remaining oil on the salmon.
- Return the pan to oven and cook for 5-8 min or until salmon is well done.
- Garnish with fresh parsley and lemon slices.
Nutrition Facts : Calories 160 kcal, Carbohydrate 8 g, Protein 26 g, Fat 3.5 g, SaturatedFat 0.7 g, Cholesterol 69 mg, Fiber 1.8 g, Sugar 3.8 g, ServingSize 1 serving
FOIL-WRAPPED SALMON AND VEGETABLES
Individual packets filled with the fish and veggies made for easy assembly, serving and cleanup. This is good with orange roughy, cod or any white fish.
Provided by mama smurf
Categories Healthy
Time 35m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees. Rinse fish; pat dry with paper towels. Cut fish into two serving-size pieces, set aside. In a small bowl, combine honey, garlic, lemon zest, lemon juice, dill and pepper; set aside.
- Tear off two 24 x 18 inch pieces of heavy foil. Place green beans in center of foil. Place fish on top of beans, drizzle with honey mixture. Bring together two opposite edges of foil; seal with double fold. Fold remaining ends to completely enclose food, allowing space for steam to build. Place foil packets on baking sheet.
- Bake for 30-40 minutes or until fish flakes easily when tested with fork. Carefully open packets to allow steam to escape. Transfer fish, beans and any honey mixture to dinner plates. Sprinkle with almonds.
Nutrition Facts : Calories 239.7, Fat 7, SaturatedFat 0.9, Cholesterol 58.9, Sodium 84.4, Carbohydrate 19.9, Fiber 5.2, Sugar 10.9, Protein 26.3
SALMON AND VEGETABLE PARCELS RECIPE
www.goodto.com has lots of quick and easy food recipes like these salmon and vegetable parcels. Find more recipes at www.goodto.com
Provided by GoodtoKnow
Yield Serves: 4
Number Of Ingredients 6
Steps:
- Preheat oven to 190°C/375°F/gas 5. Cut each potato in half lengthways. Cut each half in half lengthways and repeat until you have 8 equal sized potato wedges.
- Simmer the potato wedges for 5 minutes in just enough water to cover them. Drain.
- Meanwhile prepare the chosen vegetables. Make sure they are clean, scrape or peel where appropriate and cut into even pieces.
- Lay the foil squares on the work surface and lightly brush with a little vegetable oil.
- Place equal amounts of vegetables and potatoes in the centre of each foil square and top with the fish. (If preferred use cod or haddock).
- Drizzle 1tsp of oil over the top of each pile of fish and vegetables, season with salt and pepper.
- Bring the four corners of each square up to the middle and scrunch together to form a parcel.
- Place the 4 parcels on a backing sheet and cook for 25 mins. Be careful when opening the parcels as some steam may escape.
Nutrition Facts : @context https
More about "salmon and vegetables in foil recipes"
SALMON AND SUMMER VEGGIES IN FOIL - COOKING CLASSY
From cookingclassy.com
4.5/5 (6)Category Main CourseCuisine ItalianCalories 370 per serving
- Toss zucchini, squash, sliced shallot and garlic together with 1 Tbsp olive oil. Season with salt and pepper to taste and divide among 4 sheets of foil, placing veggies in center of foil.
- Brush salmon fillets with 1 Tbsp of the olive oil, season bottom side with salt and pepper then place one fillet over each layer of veggies on foil. Drizzle lemon juice over salmon and season top with salt and pepper.
- Toss together tomatoes, remaining diced shallot, thyme, oregano and marjoram with remaining 1 1/2 tsp olive oil and season lightly with salt and pepper.
SALMON FILLET AND VEGETABLES IN FOIL RECIPE | EAT …
From eatsmarter.com
Servings 4Total Time 45 mins
FOIL-WRAPPED SALMON WITH VEGETABLES RECIPE | EAT …
From eatsmarter.com
Cuisine European, BelgianTotal Time 55 minsServings 4
10 BAKED SALMON IN FOIL RECIPES | ALLRECIPES
From allrecipes.com
10 BEST BAKED SALMON WITH VEGETABLES IN FOIL RECIPES - …
From yummly.com
10 BEST SALMON IN FOIL WITH VEGETABLES RECIPES | YUMMLY
From yummly.com
PESTO SALMON AND ITALIAN VEGGIES IN FOIL - COOKING CLASSY
From cookingclassy.com
5/5 (15)Total Time 35 minsCategory Main CourseCalories 395 per serving
- Preheat oven to 400 degrees. Bring a pot of water to a boil. Cut four pieces of aluminum foil into 14-inch lengths. Boil green beans 3 minutes, then carefully drain (asparagus doesn't need to be boiled before baking).
- Toss green beans (or asparagus) with 2 tsp olive oil and season with salt and pepper to taste, divide into 4 servings and layer in center of each piece of foil. Season both sides of salmon with salt and pepper. Layer salmon over green beans and then spread 1 Tbsp pesto over top.
- Drizzle 1 tsp lemon juice over each fillet. Toss tomatoes with remaining 1 tsp olive oil and season lightly with salt. Spread over each salmon fillet. Wrap sides of foil in and roll and crimp edge to seal, then wrap ends upward to seal (don't wrap too tightly you want the heat to be able to circulate well).
- Place side by side on a baking sheet and bake in preheated oven until salmon has cooked through, about 20 - 28 minutes (cook time will vary depending on thickness of salmon and desired degree of doneness).
GRILLED SALMON IN FOIL WITH VEGETABLES - FAST & EASY ...
From boulderlocavore.com
Ratings 23Calories 333 per servingCategory Main Course
- Preheat the grill to medium-high temperature (400-450 degrees). Using a grill brush scrape any food particles from the grates.
- Spray the middle of an 18-inch by 12-inch piece of foil with non-stick spray and put one salmon fillet, skin side down, in the non-stick spray area.
LIME BUTTER SALMON IN FOIL WITH VEGGIES RECIPE | RECIPES.NET
From recipes.net
Cuisine AmericanCategory BBQ & GrilledServings 4Total Time 25 mins
- Heat grill to medium heat. Cut 4 sheets, enough to wrap the salmon and veggies, of heavy duty foil. Place salmon on center of aluminum foil and divide the veggies into each packet.
- In a small bowl add melted butter, lime juice, and zest of lime and mix. Pour evenly into each packet. Add lime wedge in each packet and bring up 2 sides of foil over salmon so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
- Place salmon packets onto grill and grill for 13-15 minutes flipping at about 7 minutes.To serve carefully open packets and garnish with parsley.
MEDITERRANEAN-STYLE OVEN BAKED SALMON IN FOIL | THE ...
From themediterraneandish.com
4.9/5 (35)Calories 964 per servingCategory Entree
- Drizzle olive oil generously over each of the salmon fillets, then place the salmon fillets, oiled side down, on the prepared foil sheets.
- Spread 1/2 of the crushed garlic over the salmon fillets, and season with salt, pepper. Add thyme.
- In a small bowl, mix the remaining crushed garlic with the melted butter, 1/3 cup olive oil, lemon juice, salt, pepper and paprika.
BAKED SALMON IN FOIL WITH VEGETABLES - ELENA'S EASY RECIPES
From elenaseasyrecipes.com
Cuisine AmericanCategory DinnerServings 1-2Total Time 35 mins
- Season salmon steak with salt, pepper and grated garlic with both sides.Place them on a piece of foil.
- Top with capers, sliced tomato, onion and lemon. Then salt and pepper on top and drizzle with olive oil.
SALMON-VEGETABLE BAKE RECIPE - EATINGWELL
From eatingwell.com
Category Healthy Baked Salmon RecipesCalories 252 per servingTotal Time 1 hr
- Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut into four serving-size pieces, if necessary. Set aside. In a small saucepan cook carrot, covered, in a small amount of boiling water for 2 minutes. Drain and set aside. Tear off four 24-inch pieces of 18-inch-wide heavy foil. Fold each in half to make four 18x12-inch pieces.
- In a large bowl combine carrot, mushrooms, green onion, orange peel, oregano, the 1/4 teaspoon salt, the 1/4 teaspoon pepper, and garlic; toss gently.
- Divide vegetables among the four pieces of foil, placing vegetables in center of each piece. Place one piece of salmon on top of each portion of vegetables. Drizzle 1 teaspoon of the oil over each piece of salmon. Sprinkle each lightly with additional salt and pepper; top with orange slices and, if desired, a sprig of oregano. Bring together two opposite edges of foil and seal with a double fold. Fold remaining ends to completely enclose the food, allowing space for steam to build. Place the foil packets in a single layer on a baking pan.
- Bake in a 350 degree F oven about 30 minutes or until carrot is tender and fish begins to flake when tested with a fork. Open carefully to allow steam to escape. Transfer the packets to individual plates
SALMON FOIL PACKETS WITH SUMMER VEGETABLES (GRILLED OR ...
From spaceshipsandlaserbeams.com
Ratings 2Category Main CourseCuisine AmericanTotal Time 20 mins
BAKED SALMON IN FOIL | EASY, HEALTHY RECIPE
From wellplated.com
4.8/5 (313)Calories 180 per servingCategory Main Course
- Remove the salmon from the refrigerator and let stand at room temperature for 10 minutes while you prepare the other ingredients. Heat oven to 375 degrees F. Line a large baking dish or rimmed baking sheet with a large piece of aluminum foil.
- Lightly coat the foil with baking spay, then arrange 2 sprigs of the rosemary down the middle. Cut one of the lemons into thin slices and arrange half the slices down the middle with the rosemary. Place the salmon on top.
- Drizzle the salmon with the olive oil and sprinkle with the salt and pepper. Rub to coat, then scatter the garlic cloves over the top. Lay the remaining rosemary and lemon slices on top of the salmon. Juice the second lemon, then pour the juice over the top.
- Fold the sides of the aluminum foil up and over the top of the salmon until it is completely enclosed. If your piece of foil is not large enough, place a second piece on top and fold the edges under so that it forms a sealed packet. Leave a little room inside the foil for air to circulate.
SALMON AND VEGETABLES IN FOIL - RUNNING IN A SKIRT
From runninginaskirt.com
4.5/5 (2)Total Time 30 minsCategory DinnerCalories 375 per serving
- Coat the fish with the other half of the olive oil. season with the lemon juice and the rest of the salt and pepper. Spread the pesto on top.
- On the large piece of foil, layer the asparagus, salmon with the pesto and top with the tomatoes.
SALMON AND VEGETABLES BAKED IN FOIL | JOHANNY'S KITCHEN
From johannyskitchen.com
Estimated Reading Time 2 mins
SALMON IN FOIL WITH VEGETABLES RECIPE
From countryliving.com
Cuisine American, FrenchCategory Dinner, Fish, Main DishServings 4Total Time 25 mins
BAKED SALMON IN FOIL WITH ROASTED VEGETABLES - NATTEATS
From natteats.com
5/5 (3)Category RecipesServings 2Total Time 15 mins
GARLIC SALMON AND SUMMER VEGETABLES IN FOIL PACKETS ...
From melaniecooks.com
Cuisine AmericanCategory FishServings 4Total Time 30 mins
EASY SALMON RECIPE FOIL - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
EASY SALMON FOIL PACKETS WITH VEGETABLES
From iyflcp.com
OVEN BAKED SALMON WITH VEGETABLES - ALL INFORMATION ABOUT ...
From therecipes.info
SALMON AND VEGETABLES IN FOIL RECIPE - FOOD NEWS
From foodnewsnews.com
HOW TO MAKE A BAKED SALMON IN FOIL WITH ASPARAGUS AND ...
From sisinad.com
SALMON RECIPES
From faqrecipes.com
SALMON AND VEGETABLES IN FOIL RECIPES
From tfrecipes.com
EASY SALMON FOIL PACKETS WITH VEGETABLES RECIPE - FOOD NEWS
From foodnewsnews.com
SALMON AND VEGETABLES IN FOIL - ALL INFORMATION ABOUT ...
From therecipes.info
10 BEST BAKED SALMON WITH VEGETABLES IN FOIL RECIPES - YUMMLY
From yummly.co.uk
EASY OVEN-BAKED SALMON FOIL PACKETS WITH FRESH VEGETABLES ...
From seniorsmatter.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #main-dish #potatoes #seafood #vegetables #american #southern-united-states #salmon #fish #saltwater-fish #carrots
You'll also love