Salmon And Tofu Balls Recipes
SALMON AND TOFU BALLS
These can be steamed, baked, or fried. This version is in Japanese style. I found this recipe at a Japanese website called www.cookpad.com, but I tweaked it a bit! suitable for diabetics and children should like the bright color. good way of eating tofu
Provided by dcwang wang
Categories Soy/Tofu
Time 1h30m
Yield 15-20 balls, 3-4 serving(s)
Number Of Ingredients 6
Steps:
- If using silken tofu, freeze it for at least 72 hours.
- Press the water out of the tofu (both soft and firm need to be drained) by placing a weight on it.
- if using canned salmon, drain water.
- for food processor/blender: combine salmon, starch, tofu, and hijiki. combine until well-blended.
- i did not use a blender or food processor.
- these are the directions for making salmon balls by hand.
- first, mash the cooked salmon.
- add the tofu and hijiki an starch until well blended.
- if mixture does not hold together well, add two egg whites or one egg white with a little of egg yolk.
- form into balls.
- deep fry, bake, or steam.
- i baked the balls for 15-30mins and then wsteamed for about 15-20 minutes.
- healthy, and delicious.
- add spices when blending.
Nutrition Facts : Calories 115.2, Fat 4.1, SaturatedFat 0.6, Cholesterol 33.5, Sodium 47.2, Carbohydrate 3.3, Fiber 0.1, Sugar 0.3, Protein 16.1
ASIAN-STYLE SALMON OR TOFU
Came from my nutritionist. When you're running really short on time, you can substitute the from-scratch sauce with your favorite Asian dressing (just check the ingredients to make sure there's no high fructose corn syrup!). You can substitute the salmon fillets for firm tofu. If you do that, make sure you marinate the tofu in the dressing for about 2 hours.
Provided by MarissaB
Categories Soy/Tofu
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 400.
- Tear off four 15-inch squares of parchment paper. Arrange them evenly on baking sheets.
- Divide the bok choy and bell pepper evenly on the squares.
- Place the salmon (or tofu) on top of the vegetables and sprinkle with pepper. Top each square with scallions.
- In a small bowl, combine soy sauce, rice vinegar, sesame oil, and ginger. Spoon the mixture over the salmon or tofu.
- Top with another 4 squares of parchment paper and fold the edges over several times to seal.
- Bake for 15 minutes. When done baking, slit the parchment paper to open and serve, being cautious of the hot steam.
- For Vegetarian use only the Tofu.
Nutrition Facts : Calories 257.4, Fat 8.1, SaturatedFat 1.3, Cholesterol 87.5, Sodium 701.9, Carbohydrate 8.7, Fiber 3.2, Sugar 4.2, Protein 38
BAKED SALMON BALLS
I found these in the news paper about 25 years ago and just found the recipe again. As I recall they were quite tastey! Give em a try!
Provided by Pegger1
Categories High Protein
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Drain salmon.
- Combine with next six ingredients.
- Form into 25 balls.
- Place on greased cookie sheet.
- Bake in preheated 350 degree oven for 20 minutes.
- Serve as an appetizer w/tartar sauce or as an entree.
TOFU SALMON SALAD
I adapted this recipe to fit the Jorge Cruise 3 hour diet plan, from one that I usually make. Very nice in the summer. This makes 4 main course servings.
Provided by Wenstar
Categories Soy/Tofu
Time 12m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil and minced garlic over medium heat for two minutes to infuse the oil and take the bite out of the garlic.
- Remove from heat and add the rest of the dressing ingredients. Set aside to cool while assembling the salad.
- Cut the tofu into 1 inch cubes and layer in the bottom of a large bowl. Top with the bean sprouts, then the tomatoes, bell peppers, sliced onions, and salmon.
- Pour the dressing over evenly and garnish with the sliced green onions.
- Serve with some steamed rice.
Nutrition Facts : Calories 368.4, Fat 18.5, SaturatedFat 3.3, Cholesterol 69.8, Sodium 1272.7, Carbohydrate 19.7, Fiber 7.2, Sugar 8.4, Protein 38.6
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