Salmon And Sun Dried Tomato Tossed With Spaghetti Squash Recipes

SALMON AND SUN-DRIED TOMATO TOSSED WITH SPAGHETTI SQUASH

Salmon and Sun-Dried Tomato Tossed With Spaghetti Squash image

Something I came up with when I needed to use up some spaghetti squash! Healthy and light, yet satisfying.

Provided by yogiclarebear

Categories One Dish Meal

Time 25m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

2 shallots, chopped
1/4 cup dried sun-dried tomato, chopped
1 -2 teaspoon chicken bouillon granule
1/2 cup water
6 ounces cooked salmon
2 tablespoons capers
1 cup fresh spinach, rinsed and torn into bite sized pieces
3 cups cooked spaghetti squash
parmesan cheese (optional)

Steps:

Bring ½ cup water to a boil with bouillon. Add tomatoes and let it sit for 15 minutes.
Meanwhile, sauté garlic and shallots in a large pan.
After 15 minutes, add broth, tomatoes, and capers to the pan. Crumble in salmon. Cook for 2 minutes, then add spinach. Cook, stirring and mixing, until spinach is wilted.
Add spaghetti squash and stir, cooking through until hot.
Sprinkle with parmesan cheese to taste.
OPTIONS: Instead of using capers, try ½ tsp of red peppers flakes and a splash of white wine. You can also toss this mix with angel hair pasta instead of spaghetti squash.

Nutrition Facts : Calories 213.5, Fat 5.1, SaturatedFat 0.9, Cholesterol 57.1, Sodium 696.5, Carbohydrate 18.7, Fiber 1.4, Sugar 2.8, Protein 24.9

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