Salmon And Spinach Pasta Recipes

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HEALTHY SALMON SPINACH PASTA



Healthy Salmon Spinach Pasta image

This healthy salmon spinach pasta is an easy and delicious way of turning leftover salmon into a speedy and nutritious meal the whole family will enjoy.

Provided by Monika Dabrowski

Categories     Dinner     Lunch

Time 15m

Number Of Ingredients 10

14.11 ounces ready-to-eat salmon (see *Notes below)
4.59 ounces spinach (finely chopped)
6.35 ounces pasta (enough for 4)
3 teaspoons butter
2 teaspoons flour
1 cup milk
½ vegetable stock cube
1 teaspoon Dijon mustard
3 tablespoons cream cheese
Fine sea salt and pepper to taste

Steps:

  • Use salmon leftovers or cook salmon from raw (see **Recipe Notes for instructions).Start by boiling the pasta al dente (according to packet instructions). Strain, reserve some of the water and set aside. In the meantime prepare the sauce.
  • In a large pan melt the butter, add the flour and whisk until the mixture is smooth. Add the milk, stock cube and mustard and whisk until the sauce thickens and starts bubbling. Remove from the heat, add the cream cheese and whisk in until smooth.
  • Stir in the spinach. Heat up the sauce again if needed but do NOT cook the spinach.
  • Add the pasta and salmon, season to taste, stir, drizzle over a little olive oil (optional) and/or lemon juice and serve.

Nutrition Facts : ServingSize 1 serving, Carbohydrate 43 g, Protein 30 g, Fat 13 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 72 mg, Sodium 278 mg, Fiber 2 g, Sugar 5 g, Calories 389 kcal

SALMON PASTA WITH SPINACH



SALMON PASTA WITH SPINACH image

This Salmon Pasta with Spinach is a deliciously easy pasta recipe with chunks of tender salmon and spinach in a scrumptious, creamy Parmesan sauce!

Provided by Tania Sheff

Categories     Main Course

Time 30m

Number Of Ingredients 10

1 lb. salmon (skinless and boneless - one piece or multiple pieces)
8 oz. uncooked pasta (I use campanelle)
3 tbsp. butter
1 medium onion (chopped)
6 oz. baby spinach
1 cup heavy cream
1 cup Parmesan cheese (grated)
2 garlic cloves (minced)
2 tbsp. parsley (chopped)
salt and pepper (to taste)

Steps:

  • Cook pasta according to the package instructions. Meanwhile, sauté the onion in butter over medium heat for 4-5 minutes.
  • Add the salmon and keep cooking for another 5-7 minutes, breaking it into flakes as it cooks.
  • Add the spinach and cook it for 1-2 minutes, until wilted.
  • Add the heavy cream, Parmesan, garlic, salt, and pepper. Stir and bring to a gentle simmer.
  • Add the cooked pasta and chopped parsley. Mix everything together thoroughly.
  • Garnish with parsley and grated Parmesan. Serve.

Nutrition Facts : Calories 729 kcal, Carbohydrate 49 g, Protein 41 g, Fat 45 g, SaturatedFat 24 g, Cholesterol 184 mg, Sodium 594 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

SALMON & SPINACH PASTA



Salmon & spinach pasta image

A fresh, healthy pasta dish that's ready in a flash. A handful of punchy ingredients make for a colourful supper that's high in folate, fibre, iron and omega-3

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Main course, Supper

Time 15m

Number Of Ingredients 4

200g penne
2 skinless salmon fillets
60g sundried tomatoes
80g bag spinach

Steps:

  • Cook the pasta following pack instructions. Fry the salmon for 4-6 mins with the tomatoes in their oil. Flake the fish in the pan, then add the drained pasta and the spinach. Stir for 1-2 mins until the spinach is wilted and everything is coated.

Nutrition Facts : Calories 811 calories, Fat 24 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 96 grams carbohydrates, Sugar 14 grams sugar, Fiber 10 grams fiber, Protein 48 grams protein, Sodium 0.4 milligram of sodium

SALMON AND SPINACH FETTUCCINE



Salmon and Spinach Fettuccine image

Inspired by my favorite local Italian restaurant's secret recipe. After some trial and error, I think I have it. Creamy Alfredo sauce and salmon complement each other well. Spinach adds great color.

Provided by Shane Roberts

Categories     World Cuisine Recipes     European     Italian

Time 40m

Yield 4

Number Of Ingredients 10

8 ounces dry fettuccine pasta
¼ cup butter
1 cup milk
1 tablespoon all-purpose flour
1 cup freshly grated Parmesan cheese
½ pound smoked salmon, chopped
1 cup chopped fresh spinach
2 tablespoons capers
¼ cup chopped sun-dried tomatoes
½ cup chopped fresh oregano

Steps:

  • Bring a large pot of lightly salted water to a boil. Add fettuccine, and cook for 11 to 13 minutes or until al dente; drain.
  • In a medium saucepan over medium heat, melt the butter, and blend with milk. Mix in the flour to thicken. Gradually stir in the Parmesan cheese until melted.
  • Crumble salmon into the butter mixture. Stir in the spinach, capers, sun-dried tomatoes, and oregano. Cook and stir about 3 minutes, until heated through. Serve over the cooked pasta.

Nutrition Facts : Calories 511.9 calories, Carbohydrate 49.4 g, Cholesterol 66 mg, Fat 22.6 g, Fiber 2.7 g, Protein 28.9 g, SaturatedFat 12.3 g, Sodium 1064.8 mg, Sugar 6.2 g

SLOW COOKER SALMON SPINACH PASTA RECIPE - (4/5)



Slow Cooker Salmon Spinach Pasta Recipe - (4/5) image

Provided by á-4084

Number Of Ingredients 8

1 pound salmon, discard bones and cut into 3 pieces
1 tablespoon brown sugar
2 teaspoons oil
2 cup spinach
1 box linguine
1 garlic clove, minced
2 tablespoons olive oil
2 cup chicken broth

Steps:

  • Preheat the oven to 200°F In a slow cooker, combine the chicken broth, spinach, garlic, and olive oil. Cook for 2 hours over low heat or until the spinach wilts. Meanwhile, cook the pasta according to the package directions. Then add it to the crock pot. Cook for an additional 30 minutes. Stir the ingredients. Rub the salmon with brown sugar. Place the meat in a lightly greased pan and bake for 20 to 30 minutes. Let it cool for 10 minutes. Then chop the salmon into 1-inch pieces. Transfer the salmon pieces to the crock pot. Mix the ingredients well. Cook on low for another hour before serving.

SALMON AND SPINACH PESTO PASTA



Salmon and Spinach Pesto Pasta image

From What's Cookin, Chicago? Feel free to substitute basil for spinach - I did, then added some wilted spinach into the pasta later. Delicious!

Provided by sofie-a-toast

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 16

8 ounces dry pasta (I used shells)
12 ounces skinless salmon
1 lemon
salt and pepper
1 teaspoon grated lemon zest
1 tablespoon olive oil
1 teaspoon lemon juice
1/2 cup heavy cream
1/4 cup pine nuts
2 garlic cloves
1/2 lb Baby Spinach (about 10 cups)
1/3 cup olive oil
1 cup freshly grated parmesan cheese
kosher salt and black pepper
1 tablespoon grated lemon zest
1 cup heavy cream

Steps:

  • Prepare the pasta - Bring a large pot of water to a boil. When water is boiling, add 1 tablespoon salt and dry pasta; stir to separate pasta. Cook pasta until al dente and drain; set aside.
  • Prepare the salmon - Adjust oven rack to upper-middle position and heat broiler. Line a baking sheet or pan with aluminum foil. Zest the lemon and set aside. Cut half of the lemon into thin slices and place on the lined baking sheet. Reserve the other lemon half to use later.
  • Season one side of the salmon liberally with salt and pepper, sprinkle with lemon zest, then rub with olive oil. Place the salmon on top of the lemon slices on the baking sheet. Broil until salmon is no longer translucent and is firm when pressed, about 10 minutes. Remove from broiler and sprinkle with lemon juice using the remaining half of lemon. Use a fork to flake the salmon into bite-sized pieces. The salmon skin will stick to foil and can be discarded.
  • Prepare the spinach pesto sauce - In a food processor, pulse the walnuts and garlic until chopped. Add two-thirds of the spinach (the remainder will be used later), oil, half (1/2 cup) of the Parmesan, and ¼ teaspoon each salt and pepper. Puree until smooth, scraping down the sides of the processor bowl as necessary.
  • In a large saucepan over medium high heat, pour in the heavy cream and simmer until reduced to 1/2 cup. Once reduced, add the spinach pesto, the reserved spinach, remaining parmesan and stir. Cook until cheese melts through and spinach wilts down.
  • To assemble - Transfer the cooked pasta to a large serving dish. Top with the spinach pesto sauce and salmon, and toss to combine. Serve with freshly grated parmesan.

Nutrition Facts : Calories 1001.4, Fat 72.2, SaturatedFat 29.1, Cholesterol 183.4, Sodium 529.4, Carbohydrate 51.5, Fiber 4, Sugar 2.9, Protein 39.4

SALMON AND SPINACH PASTA



Salmon and Spinach Pasta image

I got this from allrecipes and I'm adding it because there wasn't anything like it here. I don't like fish but bought out the store when they had three dollar a can wild salmon on for 79 cents. I didn't hate this and the fish eaters in the family liked it.

Provided by Chef 616082

Categories     Egg Free

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb pasta (I used gluten free penne)
1/4 cup butter
2 tablespoons flour (I used brown rice flour)
2 cups milk
1 cup parmesan cheese, freshly grated
1 cup monterey jack cheese, sliced
2 (7 ounce) cans salmon (or a pound of cooked salmon)
2 cups fresh spinach, julienned
1/2 cup sun-dried tomato
1/2 cup fresh oregano, chopped

Steps:

  • Bring a large pot of salted water to a boil.
  • Add pasta and cook for 11 to 13 minutes or until al dente; drain.
  • In a medium saucepan over medium heat, melt the butter add the flour and whisk constantly until it bubbles and is smooth.
  • Gradually stir in the milk and cheeses whisking continously until smooth.
  • Crumble salmon into the butter mixture.
  • Stir in the spinach, sun-dried tomatoes, and oregano.
  • Cook and stir about 3 minutes, until heated through.
  • Serve over the cooked pasta.

Nutrition Facts : Calories 982.2, Fat 38.1, SaturatedFat 21, Cholesterol 140.3, Sodium 929.8, Carbohydrate 100.7, Fiber 5.8, Sugar 6.1, Protein 57.8

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