Salmon And Herb Penneflat Belly Diet Recipes

HERBED SALMON

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Spray one side of a sheet of aluminum foil large enough to fold over all the salmon with cooking spray.
• Arrange salmon on the prepared side of the foil. Sprinkle with sage, thyme, paprika, and pepper. Fold foil over salmon to enclose.
• Bake salmon 20 minutes in the preheated oven, or until easily flaked with a fork.

OVEN-BAKED SALMON WITH HERBS

Steps:

• Combine dill, olive oil, lemon juice, honey, garlic, coriander, salt, and pepper in a small bowl.
• Rinse salmon fillet under running cold water and pat dry with paper towels. Lay salmon skin-side down on a large piece of plastic wrap. Spread dill mixture all over the top of the fish, wrap well with plastic wrap, and refrigerate for 30 minutes.
• Preheat the oven to 425 degrees F (220 degrees C). Unwrap salmon and place skin-side down in a baking dish.
• Bake in the preheated oven until salmon flakes easily with a fork, 12 to 15 minutes.

ONE-PAN LEMON HERB SALMON & VEGGIES RECIPE BY TASTY

Steps:

• Preheat oven to 400°F (200°C).
• Combine garlic, herbs, olive oil, lemon juice, salt, and pepper. Mix well.
• Line one baking sheet with parchment paper, lay salmon filets on one side of pan and cover with ⅓ of herb mixture. Flip salmon filets and cover with remaining ⅔ of mixture.
• Spread all cut vegetables (tomatoes, bell pepper, zucchini, and mushrooms) out on the remainder of the pan, then drizzle with olive oil, salt, and pepper to taste.
• Bake for 30 minutes or until tomatoes are bursting and salmon flakes easily.
• Enjoy!

SALMON AND HERB PENNE(FLAT BELLY DIET RECIPE)

Steps:

• 1. PREPARE pasta per package directions.
• 2. HEAT oil in large skillet over medium-high heat while pasta cooks. Add tomatoes and cook 1 to 2 minutes. Raise heat to high and add wine, salmon, basil, oregano, garlic and capers and cook until salmon is just opaque, about 4 minutes. Or cook other ingredients and add grilled salmon with pasta in step 3.
• 3. DRAIN pasta and add to skillet. Toss with tomatoes and salmon to combine. Divide equally among 4 bowls. Sprinkle with additional basil and oregano, if desired.
• Nutritional Info Per Serving.
• 385 cal, 21 g pro, 25 g carb, 3 g fiber, 20 g fat, 2.5 g sat fat, 47 mg chol, 111 mg sodium.

FLAT BELLY DIET GRILLED SALMON STEAK

Steps:

• Combine all the ingredients in a bag and marinate in the refrigerator for 30 minutes.
• Grill over medium heat or bake until the fish flakes (See notes above).
• Microwave the leftover marinade for one minute and drizzle over the salmon.

HERB-BAKED SALMON WITH LEMON AND GARLIC RECIPE

Steps:

• Preheat oven to 400F.
• Place all ingredients except for salmon in a small bowl and melt in the microwave for 30-45 seconds.
• Stir until combined.
• Place the salmon fillets on a baking sheet lined with parchment paper or a Silpat.
• Using a pastry brush, coat the salmon with the lemon herb butter, evenly spreading it over the tops of each fillet.
• Bake, uncovered, on the top or second to top rack for 10-12 minutes, or until salmon is cooked through and flakes easily with a fork. (145 degrees F)
• Alternately the fish can be broiled on medium/high on the second to top rack for 8-10 minutes, or until cooked through. This method will give you a bit more crunchy, caramelized crust. (Place it directly on the pan or use tin foil. Do not use parchment paper or a Silpat for this method.)