Salisbury Steak With Veggies Recipes

VEGGIE SALISBURY STEAK

Veggie Salisbury Steak image

Dinner ready in 20 minutes! Treat your family to these delicious beef patties that are cooked with vegetables.

Provided by Betty Crocker Kitchens

Categories Entree

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

4 (1/4-lb.) ground beef patties
1/2 teaspoon peppered seasoned salt
1 cup frozen mixed vegetables
1/2 cup chopped onion (1 medium)
2 tablespoons ketchup
1 tablespoon Worcestershire sauce
1 (4.5-oz.) jar sliced mushrooms, drained
1 (12-oz.) jar beef gravy

Steps:

Spray 12-inch nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add beef patties; sprinkle with peppered seasoned salt. Cook 3 to 5 minutes or until browned on both sides, turning once.
In medium bowl, combine all remaining ingredients; mix well. Add to skillet; bring to a boil. Reduce heat to medium-low; cover and simmer 10 to 12 minutes or until beef is thoroughly cooked and vegetables are tender, stirring and turning patties once or twice. If desired, serve with mashed potatoes.

Nutrition Facts : Calories 340, Carbohydrate 16 g, Cholesterol 70 mg, Fat 1, Fiber 3 g, Protein 24 g, SaturatedFat 8 g, ServingSize 1 serving, Sodium 990 mg, Sugar 6 g

SALISBURY STEAKS WITH VEGETABLE SAUCE

Salisbury Steaks With Vegetable Sauce image

Provided by Jacques Pepin

Categories dinner, main course

Time 55m

Yield 6 servings

Number Of Ingredients 18

Ingredients

3 tablespoons corn or canola oil
1 1/2 cups chopped onion
1 1/2 cups minced celery
2 apples, about 1 pound (Rome Beauties work well)
1 1/2 pounds ground beef
2 large eggs
1 teaspoon finely chopped garlic
1 teaspoon salt
1/2 teaspoon freshly ground pepper
2 to 3 slices firm, fresh bread, for making 1 1/2 cups fresh bread crumbs
2 medium-size carrots, peeled
1 medium to large onion, peeled
2 cups water
1 tablespoon dark soy sauce
1/4 teaspoon freshly ground black pepper
1 1/2 tablespoons tomato paste
1/4 teaspoon Tabasco sauce
1/2 teaspoon salt

Steps:

To make the meat mixture, heat the oil in a saucepan. When hot, add the onion and celery and cook for 4 to 5 minutes over medium heat, until they are softened slightly. Set aside.
Preheat oven to 400 degrees.
Core but do not peel the apples. Cut them into a 1/2-inch pieces. (You should have about 2 cups.) Add to the onion and celery mixture and set aside.
Place the meat in a large bowl. Add the onion-celery-apple mixture to it and mix in with the eggs, garlic, salt and pepper.
For the bread crumbs, tear the slices of bread into large pieces and place in the bowl of a food processor. Process until crumbed. You should have 1 1/2 cups. Add to the meat mixture and mix well to incorporate.
Dampen your hands with water and form the mixture into 6 large patties, each weighing approximately 1/2-pound. Arrange in a large roasting pan so there is a little space between the "steaks," and place in the oven for 20 minutes.
Meanwhile, make the sauce: Coarsely chop the peeled carrots and onion in a food processor or by hand (to yield a 2-cup mixture). Place in a saucepan with 2 cups of water, the soy sauce, pepper, tomato paste, Tabasco and salt. Bring to a boil, reduce the heat, and boil gently for 5 minutes.
When the steaks have cooked for 20 minutes, remove from the oven. They will probably stick to the bottom of the pan so you can incline the pan and pour out most of the accumulated fat around them. Spoon the sauce over and around the steaks and place them back in the oven for 10 minutes. Set aside until ready to serve.

Nutrition Facts : @context http, Calories 486, UnsaturatedFat 18 grams, Carbohydrate 25 grams, Fat 32 grams, Fiber 4 grams, Protein 25 grams, SaturatedFat 10 grams, Sodium 961 milligrams, Sugar 12 grams, TransFat 1 gram

VEGETARIAN SALISBURY STEAK

Vegetarian Salisbury Steak image

Vegetarian version of Salisbury steak, an American dinner favorite.

Provided by RyanC Miami

Categories Vegetarian Main Dishes

Time 45m

Yield 4

Number Of Ingredients 13

Ingredients

1 large onion, halved
1 ½ (12 ounce) packages meatless ground beef substitute (such as Impossible™ Foods)
¼ cup bread crumbs
1 large egg
1 tablespoon garlic powder, divided
salt and ground black pepper to taste
1 tablespoon olive oil, divided
1 cup sliced fresh mushrooms
1 ¾ cups vegetable broth
¼ cup ketchup
1 tablespoon vegan Worcestershire sauce
2 tablespoons cornstarch
2 tablespoons vegetable broth

Steps:

Slice one onion half and set aside. Mince the remaining onion half and place in a large mixing bowl.
Add ground beef substitute, bread crumbs, egg, 1/2 of the garlic powder, salt, and pepper to the minced onion. Mix by hand until thoroughly combined. Divide into 4 equal patties.
Heat 1/2 of the olive oil in a skillet over medium-high heat. Add patties and brown, 2 to 3 minutes per side. Remove patties to a plate.
Add remaining olive oil, reserved onion slices, and mushrooms to the skillet. Cook and stir until onion begins to turn translucent, about 5 minutes.
Add 1 3/4 cups vegetable broth, ketchup, Worcestershire sauce, and remaining garlic powder; stir to combine and season with salt and pepper. Return patties to the pan, reduce heat, and simmer until patties are no longer pink in the center, about 10 minutes.
Remove patties and plate them. Mix cornstarch and 2 tablespoons vegetable broth into a slurry; add slurry to the skillet. Cook and stir until sauce is thickened, 2 to 3 minutes. Ladle hot sauce over cooked patties.

Nutrition Facts : Calories 356.6 calories, Carbohydrate 28 g, Cholesterol 46.5 mg, Fat 12.3 g, Fiber 4.3 g, Protein 4.7 g, SaturatedFat 1 g, Sodium 1092.2 mg, Sugar 7.8 g

HEARTY SALISBURY STEAKS

Hearty Salisbury Steaks image

I love serving Salisbury steak with mashed potatoes and vegetables. With its down-home taste, this meal disappears fast! -Dorothy Bayes, Sardis, Ohio

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 5 servings.

Number Of Ingredients 9

Ingredients

1 medium onion, finely chopped
1/2 cup crushed saltines (about 15 crackers)
1/4 cup egg substitute
1/2 teaspoon pepper
1 pound lean ground beef (90% lean)
1 tablespoon canola oil
2 cups water
1 envelope reduced-sodium onion soup mix
2 tablespoons all-purpose flour

Steps:

In a large bowl, combine onion, saltines, egg substitute and pepper. Add beef; mix lightly but thoroughly. Shape into five patties., In a large skillet, heat oil over medium heat. Add patties; cook 3-4 minutes on each side or until lightly browned. Remove patties and keep warm; discard drippings., Combine water, soup mix and flour; stir into skillet. Bring to a boil. Return patties to skillet. Reduce heat; simmer, covered, 5-7 minutes or until meat is no longer pink. , Freeze option: Freeze individual cooled steak with some gravy in an airtight container. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, gently stirring and adding a little water if necessary.

Nutrition Facts : Calories 233 calories, Fat 10g fat (3g saturated fat), Cholesterol 45mg cholesterol, Sodium 418mg sodium, Carbohydrate 14g carbohydrate (3g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges

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