Salisbury Steak Weight Watchers Recipes

WEIGHT WATCHER QUICK & EASY SALISBURY STEAK

Steps:

• Combine ground beef, garlic powder, salt and pepper, and mix well. Shape into 4 half-inch thick patties.
• Coat a large non-stick skillet with cooking spray, place over medium heat until hot. Add patties, cook 4 min per side or until they reach desired doneness. Remove from the skillet and set aside.
• Increase heat to medium-high, add mushrooms, onion and thyme to skillet, saute 3 minutes. Add sherry, saute 1 minute. Stir in gravy, return patties to skillet. Cook 2 minutes or until heated through.
• Serve on garlic mashed potatoes with a steamed veggie.

SALISBURY STEAK, WEIGHT WATCHERS

Steps:

• 1. Put bread in food processor; pulse 10 times or til coarse crumbs measure 1/3 cup. Mix crumbs, beef, egg, and onion in a bowl. Shape into 6 patties, 1/2 inch thick
• 2. Heat large nonstick skillet over medium high heat; coat pan with cooking spray. Add patties; cook 5 minutes on each side or til browned. Transfer patties to a platter. Keep warm.
• 3. Add mushrooms to pan and saute over medium high heat 2 minutes. Add beef consomme, reserving 1 Tbsp. Add mushroom soup and pepper; stir well to mix. Add patties. Bring mixture to a boil; reduce heat, cover and simmer 20 minutes.
• 4. Mix reserved 1 Tbsp. consomme and cornstarch in small bowl, stirring with a whisk; add to pan,. Bring to a boil. Cook 1 minute or til thickened. Serves 6

QUICK AND EASY SALISBURY STEAK

Steps:

• Combine ground beef, garlic powder, salt and pepper, and mix well. Shape into 4 half-inch thick patties.
• Coat a large non-stick skillet with cooking spray, place over medium heat until hot. Add patties, cook 4 min per side or until they reach desired doneness. Remove from the skillet and set aside.
• Increase heat to medium-high, add mushrooms, onion and thyme to skillet, sauté 3 minutes. Add sherry, sauté 1 minute. Stir in gravy, return patties to skillet. Cook 2 minutes or until heated through.
• NOTE.
• If you do not wish to use wine, water is fine.

WEIGHT WATCHERS SALISBURY STEAK

Steps:

• Combine ground round, onion, rice, pepper, salt, and egg white in a bowl; stir well.
• Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
• Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
• Add patties, and cook 5 minutes on each side or until browned.
• Remove patties from skillet; set aside, and keep warm.
• Recoat skillet with cooking spray.
• Add mushrooms; saute' over medium-high heat 3 minutes.
• Add consomme' and Worcestershire sauce; cook 10 minutes.
• Return patties to skillet.
• Cover; reduce heat; and simmer 15 minutes.
• Remove patties from skillet; set aside, and keep warm.
• Combine water and cornstarch; stir well.
• Stir cornstarch mixture into broth mixture in skillet; bring to a boil, and cook 1 minute or until thick, stirring constantly.
• Spoon gravy over patties.

MIDWEST SALISBURY STEAK

Steps:

• Mix ground sirloin, panko bread crumbs, egg, milk, and 1/2 packet onion soup mix, Worcestershire sauce, and black pepper together in a large bowl; shape into 5 patties.
• Heat a skillet over medium heat. Cook patties in hot skillet until browned, 3 to 5 minutes per side.
• Melt butter in a separate skillet over medium-high heat. Saute mushrooms and onion in melted butter until tender, 5 to 7 minutes. Stir flour and remaining dry onion soup mix into the mushroom mixture; cook and stir until flour is integrated fully, about 1 minute. Stream beef stock and water over the mushroom mixture while stirring continually; bring to a simmer, reduce heat to medium, and cook, stirring frequently, until the liquid thickens, about 5 minutes. Season with salt and pepper.
• Lie the browned steaks into the gravy; simmer until steaks are firm and gray in the center, about 30 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).