Salisbury Steak Weight Watchers Recipes

WEIGHT WATCHERS SALISBURY STEAK

Steps:

• Combine ground round, onion, rice, pepper, salt, and egg white in a bowl; stir well.
• Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
• Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
• Add patties, and cook 5 minutes on each side or until browned.
• Remove patties from skillet; set aside, and keep warm.
• Recoat skillet with cooking spray.
• Add mushrooms; saute' over medium-high heat 3 minutes.
• Add consomme' and Worcestershire sauce; cook 10 minutes.
• Return patties to skillet.
• Cover; reduce heat; and simmer 15 minutes.
• Remove patties from skillet; set aside, and keep warm.
• Combine water and cornstarch; stir well.
• Stir cornstarch mixture into broth mixture in skillet; bring to a boil, and cook 1 minute or until thick, stirring constantly.
• Spoon gravy over patties.

WEIGHT WATCHER QUICK & EASY SALISBURY STEAK

Steps:

• Combine ground beef, garlic powder, salt and pepper, and mix well. Shape into 4 half-inch thick patties.
• Coat a large non-stick skillet with cooking spray, place over medium heat until hot. Add patties, cook 4 min per side or until they reach desired doneness. Remove from the skillet and set aside.
• Increase heat to medium-high, add mushrooms, onion and thyme to skillet, saute 3 minutes. Add sherry, saute 1 minute. Stir in gravy, return patties to skillet. Cook 2 minutes or until heated through.
• Serve on garlic mashed potatoes with a steamed veggie.

SALISBURY STEAK, WEIGHT WATCHERS

Steps:

• 1. Put bread in food processor; pulse 10 times or til coarse crumbs measure 1/3 cup. Mix crumbs, beef, egg, and onion in a bowl. Shape into 6 patties, 1/2 inch thick
• 2. Heat large nonstick skillet over medium high heat; coat pan with cooking spray. Add patties; cook 5 minutes on each side or til browned. Transfer patties to a platter. Keep warm.
• 3. Add mushrooms to pan and saute over medium high heat 2 minutes. Add beef consomme, reserving 1 Tbsp. Add mushroom soup and pepper; stir well to mix. Add patties. Bring mixture to a boil; reduce heat, cover and simmer 20 minutes.
• 4. Mix reserved 1 Tbsp. consomme and cornstarch in small bowl, stirring with a whisk; add to pan,. Bring to a boil. Cook 1 minute or til thickened. Serves 6

SALISBURY STEAK

Steps:

• In a large bowl, mix together 1/3 cup condensed French onion soup with ground beef, bread crumbs, egg, salt and black pepper. Shape into 6 oval patties.
• In a large skillet over medium-high heat, brown both sides of patties. Pour off excess fat.
• In a small bowl, blend flour and remaining soup until smooth. Mix in ketchup, water, Worcestershire sauce and mustard powder. Pour over meat in skillet. Cover, and cook for 20 minutes, stirring occasionally.