Salatat Fwaki Fresh Fruit Salad Recipes

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CARDAMOM-FLAVORED FRUIT SALAD (SALATAT AL-FAWAAKIH)



Cardamom-Flavored Fruit Salad (Salatat Al-Fawaakih) image

From: "Classic Vegetarian Cooking from the Middle East & North Africa"-Arabian Gulf. This is the BEST fruit salad my husband or I have ever tried! It's easy, healthy, refreshing and WONDERFUL. You have to like cardamom to really appreciate it though. You may find yourself doubling the sauce in the future because you want to drink it up. I don't repeat very many recipes because there are too many new ones to try but this one is repeated over and over during cantaloupe season. I'm sure it would work with other fruits as well but I like this combo so much I haven't experimented.

Provided by Engrossed

Categories     Dessert

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 8

1 medium cantaloupe, peeled and cut into 1/2-inch cubes (2 lbs)
2 medium seedless oranges or 2 medium tangerines, peeled sectioned and sections cut in half
2 medium apples, peeled cored and cut into 1/2-inch cubes (I use Fuji)
1/2 cup seedless raisin (I use golden)
1/2 cup honey
2 tablespoons water
1/2 teaspoon ground cardamom
1/4 cup fresh lemon juice or 1/4 cup orange juice

Steps:

  • Sauce: In a small saucepan, combine honey, water and cardamom and bring to a boil, stirring a few times simmer for 2 minutes and remove from heat. Stir in lemon juice and cool completely.
  • When sauce is cooled- toss it together with the fruit and refrigerate until it's ready to be served.
  • Make sure to include some of the sauce with each serving!

FRESH FRUIT SALAD



Fresh Fruit Salad image

We grow our own strawberries, so our table usually features an abundance of this fruit. We gather other favorite fruits at the store and blend them with our berries for a refreshing, colorful breakfast salad. I serve the dressing on the side, so people can take as much as they want. -Jane Zielinski, Rotterdam Junction, New York

Provided by Taste of Home

Categories     Breakfast     Brunch     Lunch     Side Dishes

Time 15m

Yield 10 servings.

Number Of Ingredients 9

4 cups fresh strawberries, halved
2 cups fresh blueberries
2 to 3 kiwifruit, peeled and sliced
2 bananas, sliced
2 cups seedless grapes, halved
1 cup plain yogurt or vanilla yogurt
2 teaspoons lemon juice
1 teaspoon sugar
1/2 teaspoon vanilla extract

Steps:

  • In a large salad bowl, combine strawberries, blueberries, kiwi, bananas and grapes. , In a small bowl, combine yogurt, lemon juice, sugar and vanilla. Serve with fruit.

Nutrition Facts : Calories 104 calories, Fat 1g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 13mg sodium, Carbohydrate 23g carbohydrate (19g sugars, Fiber 3g fiber), Protein 2g protein.

SALATAT FWAKI (FRESH FRUIT SALAD)



Salatat Fwaki (Fresh Fruit Salad) image

Make and share this Salatat Fwaki (Fresh Fruit Salad) recipe from Food.com.

Provided by William Uncle Bill

Categories     Lemon

Time 25m

Yield 8-10 serving(s)

Number Of Ingredients 12

3 large oranges, peeled and segmented
3 large tangerines, peeled and segmented
3 large apples, of your choice cored and sliced
2 tablespoons lemon juice, to sprinkle on apples to prevent browning
1 cup green seedless grape
1 cup red seedless grapes
3 large peaches, skinned, pitted and sliced
fresh mint sprig (to garnish)
1/4 cup freshly squeezed orange juice
1 cup plain yogurt
1/2 teaspoon orange flower water (optional)
3 tablespoons chopped pistachio nuts

Steps:

  • Prepare fruit and arrange on a large platter, leaving the center open for the YOGURT SAUCE BOWL.
  • Garnish with fresh mint leaves.
  • YOGURT SAUCE.
  • In a mixing bowl, combine orange juice, yogurt and orange-flower water; whisk well until smooth.
  • Place in a small bowl and sprinkle with chopped pistachio nuts.
  • PLACE YOGURT SAUCE BOWL IN THE CENTER of fruit platter to be used for dipping.
  • NOTE: Orange-flower water is the essence of the orange tree blossom.
  • It can be purchased in most Middle Eastern grocery stores.

Nutrition Facts : Calories 182.7, Fat 2.8, SaturatedFat 0.9, Cholesterol 4, Sodium 16.6, Carbohydrate 40.2, Fiber 5.8, Sugar 32.1, Protein 3.7

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