Salatah El Loobyea Lebanese Green Bean Salad Recipes

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LEBANESE GREEN BEAN SALAD



Lebanese Green Bean Salad image

Make and share this Lebanese Green Bean Salad recipe from Food.com.

Provided by Parsley

Categories     Vegetable

Time 2h5m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 lb fresh green beans, washed and ends trimmed
1/2 cup chopped red onion
2 tablespoons finely chopped parsley
2 garlic cloves, minced
2 tablespoons fresh lemon juice
2 tablespoons olive oil
1/4 teaspoon pepper, to taste
1/4 teaspoon salt, to taste

Steps:

  • Cut beans into or leave whole. Steam beans for about 5 minutes, or until tender. Drain well.
  • Place beans in a large bowl with all remaining ingredients and toss well to combine.
  • Chill at least 2 hours before serving.

SALATAH EL LOOBYEA (LEBANESE GREEN BEAN SALAD)



Salatah El Loobyea (Lebanese Green Bean Salad) image

This is a nice change of pace from the typical bland way of serving green beans. I like to chill before serving, but they can also be served at room temperature. (Note: Prep time doesn't include letting the onion sit in the dressing or chilling in the fridge.)

Provided by Cluich

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb green beans
2 garlic cloves, crushed
1 medium onion, thinly sliced
1 tablespoon lemon juice
2 tablespoons olive oil
salt and pepper, to taste

Steps:

  • Combine all ingredients except the green beans to make a dressing. Let the onion marinate in the dressing for at least one hour (the longer, the better).
  • Snap the ends from the green beans. If they're large, break them further so they're about the size of your index finger. Cook in boiling weater until tender, then drain.
  • Mix with the dressing, being sure to coat the green beans well. Let cool and serve, or better yet, chill in the refrigerator before serving.

Nutrition Facts : Calories 108.9, Fat 7, SaturatedFat 1, Sodium 8.3, Carbohydrate 11.2, Fiber 3.6, Sugar 5, Protein 2.5

LEBANESE EGGPLANT SALAD - (SALATIT EL BATINJAN)



Lebanese Eggplant Salad - (Salatit El Batinjan) image

Eggplant lovers! Baked or grilled eggplant salad is very healthy and tasty. Try it! very simple and easy.

Provided by Middle Eastern by M

Categories     Lebanese

Time 40m

Yield 2-3 serving(s)

Number Of Ingredients 9

1 medium eggplant
1 cup diced fresh tomato
1 cup diced bell pepper
1/2 cup chopped scallion (or any kind of onions)
1 garlic clove, minced
1/2 cup chopped fresh parsley
1 lemon, juice of
5 tablespoons olive oil (or eyeball)
salt, pepper to taste

Steps:

  • Put the whole eggplant as is, (only cut and remove the stem from the top), on a baking sheet and bake it. You'll notice when it's done that the juice came out on the baking sheet and the skin is almost toasted and it becomes soft when you punch it with a knife.
  • Let it cool for a bit then cut it in half and remove the skin; just cut it roughly into small/medium diced pieces and put it in the salad bowl, (it's ok if it has some juice still). Then add the rest of the ingredients and mix the salad and serve. This is good with pita bread on the side.

Nutrition Facts : Calories 416.1, Fat 34.8, SaturatedFat 4.9, Sodium 25.8, Carbohydrate 27.5, Fiber 12.9, Sugar 11.9, Protein 5.3

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