Salata Marouli Romaine Lettuce Salad Recipes

SALATA MAROULI (ROMAINE LETTUCE SALAD)

Salata Marouli (Romaine Lettuce Salad) image

Make and share this Salata Marouli (Romaine Lettuce Salad) recipe from Food.com.

Provided by Jellyqueen

Categories Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

1 head romaine lettuce
3 -4 scallions, chopped
2 -3 tablespoons fresh chopped dill
olive oil
vinegar
salt

Steps:

Wash the lettuce leaves very well under cold running water.
Chop the lettuce finely, and put it in a bowl.
To it, add the scallions and dill.
Add salt, olive oil, and vinegar to taste.
Traditionally, this salad has a tart flavor (a little extra vinegar).

Nutrition Facts : Calories 20.2, Fat 0.3, Sodium 9.7, Carbohydrate 4, Fiber 2.4, Sugar 1.4, Protein 1.4

MAROULOSALATA (GREEK ROMAINE SALAD)

Maroulosalata (Greek Romaine Salad) image

In Greece, maroulosalata is one of the most common salads. The simple ingredient list shouldn't fool you--it's such a light, crunchy, refreshing salad that is full of flavor. I particularly love it alongside roast or grilled meats. The key to authenticity is to almost shred the romaine lettuce (marouli), rather than tear it into large pieces as we normally do in the States.

Provided by Diana Moutsopoulos

Yield 6

Number Of Ingredients 6

Ingredients

1 head Romaine salad
6 medium scallions, finely sliced
½ cup chopped fresh dill
4 tablespoons olive oil
2 tablespoons red wine vinegar
salt and freshly ground black pepper to taste

Steps:

Wash and dry romaine lettuce. Lay leaves on a cutting board and slice lengthwise across the leaves, shredding them into 1/4-inch strips.
Transfer lettuce to a large bowl. Add scallions, dill, olive oil, vinegar, salt, and pepper; toss until well combined. Adjust oil, vinegar, and seasoning to taste.

Nutrition Facts : Calories 96.4 calories, Carbohydrate 3.5 g, Fat 9.2 g, Fiber 1.6 g, Protein 1 g, SaturatedFat 1.3 g, Sodium 8.6 mg, Sugar 1 g

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