Salad With Beets And Yogurt Dressing Recipes

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BEET SALAD DRESSING (QUICK & EASY)



Beet Salad Dressing (Quick & Easy) image

Drizzle this beet salad dressing on any of your favorite leafy greens or roasted beet salads! It only takes 5 minutes to make.

Provided by Natalya Drozhzhin

Categories     Dressing

Time 5m

Number Of Ingredients 6

1/3 cup olive oil
2 tbsp balsamic vinegar
2 tbsp dijon mustard
2 tbsp honey
1 tsp salt (adjust to taste)
1/2 tsp ground black pepper (adjust to taste)

Steps:

  • Gather the dressing ingredients.
  • Combine all ingredients in a sealable canning jar. Close the lid and shake vigorously to combine.
  • Keep dressing refrigerated between uses. Enjoy atop your favorite roasted and pickled beet salads!

Nutrition Facts : Calories 102 kcal, Carbohydrate 5 g, Protein 1 g, Fat 9 g, SaturatedFat 1 g, Sodium 335 mg, Fiber 1 g, Sugar 5 g, UnsaturatedFat 8 g, ServingSize 1 serving

GREEK BEET & YOGURT SALAD: PANTZAROSALATA



Greek Beet & Yogurt Salad: Pantzarosalata image

Pantzarosalata is the Greek word for Beet Salad. Cook the vibrant beets and then toss them in a flavorful vinaigrette. Serve this cold salad topped with a Greek yogurt dressing and crunchy walnuts for a healthy side.

Provided by Dimitra Khan

Number Of Ingredients 10

6 beets, about600 grams, scrubbed, washed, and dried
100 grams walnuts, toasted and chopped
Salt and pepper to taste
• ¼ cup Balsamic vinegar
• ¼ cup olive oil
• 1 teaspoon honey
• 1 cup Greek yogurt
• 2 garlic cloves, grated
• Salt and pepper, to taste
• 1 teaspoon finely chopped mint

Steps:

  • Preheat the oven to 425 °F 220 °C.
  • Individually wrap each beet with aluminum foil and place on a baking tray.
  • Roast the beets until tender. About 45 - 1 hour depending on their size. Check with a knife by cutting through the center of the beet. They should be firm, not mushy.
  • Remove from oven and allow to cool for 10 minutes.
  • Peel the beets while they are still warm and slice them into rounds or dice them. Transfer them into a large bowl.
  • Combine all of the vinaigrette ingredients in a bowl and whisk together. Pour over the beets and carefully toss them. Season with salt and pepper. Chill in the refrigerator for 1 hour. This salad tastes best cold.
  • Combine the yogurt dressing ingredients in a bowl and whisk together.
  • Drizzle the yogurt on top of the beets and garnish with the walnuts.
  • Note: The walnuts can be toasted in the oven at 350 degrees for 8 minutes or over medium heat in a pan.

BEET AND YOGURT SALAD



Beet and Yogurt Salad image

This dish consists of sliced beets mixed with yogurt and seasoned with Indian spices. It can be used as a side dish with Indian foods or eaten as is.

Provided by PB

Categories     Salad     Vegetable Salad Recipes

Time 15m

Yield 2

Number Of Ingredients 7

1 tablespoon canola oil
⅛ teaspoon black mustard seed
⅛ teaspoon cumin seeds
2 cups plain yogurt
1 (15 ounce) can sliced beets, drained
salt
2 tablespoons chopped fresh cilantro

Steps:

  • Heat oil in a skillet over medium heat, and add mustard seeds. When the mustard seeds begin to pop, add the cumin seeds. Stir for about 10 seconds, and remove from heat.
  • In a large bowl, gently stir yogurt with beets. Stir in mustard and cumin seeds, and season with salt to taste. Garnish with chopped cilantro.

Nutrition Facts : Calories 284 calories, Carbohydrate 32.8 g, Cholesterol 14.7 mg, Fat 11.2 g, Fiber 3.9 g, Protein 14.9 g, SaturatedFat 3 g, Sodium 585.6 mg, Sugar 28.8 g

SALAD WITH BEETS AND YOGURT DRESSING



Salad with Beets and Yogurt Dressing image

Greek yogurt is thicker, creamier, and higher in protein than regular yogurt, so it makes a deliciously creamy dressing with a tang that pairs nicely with beets.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 55m

Number Of Ingredients 8

3/4 pound beets (2 large or 8 small), trimmed
3 tablespoons extra-virgin olive oil
Coarse salt and ground pepper
1/2 cup Greek yogurt (full-fat or 2%)
2 teaspoons sherry vinegar
1 head, Boston lettuce
2 tablespoons fresh tarragon
1/2 cup unsalted pistachios, toasted

Steps:

  • Preheat oven to 450 degrees. Place beets in a 12-inch square piece of foil. Drizzle with 1 tablespoon oil and season with salt and pepper; fold foil into a packet. Roast until beets are easily pierced with a paring knife, 30 to 45 minutes. When cool enough to handle, peel beets and cut into wedges.
  • Whisk together yogurt, vinegar, and 2 tablespoons oil; season dressing with salt and pepper. Thin as desired with 1 to 2 tablespoons water. Divide lettuce among plates and top with beets, tarragon, pistachios, and dressing. Serve immediately.

Nutrition Facts : Calories 236 g, Fat 19 g, Fiber 3 g, Protein 8 g

BEETS WITH DILL, LIME, AND YOGURT



Beets with Dill, Lime, and Yogurt image

In this colorful dish, sweet beets are zipped up with lime, yogurt, and garlic. If you only have Greek yogurt on hand, thin it down with a little water or milk; you're looking for a sauce that's thin enough to drizzle. You can use any kind of beets here. Red and candy cane beets are sweeter than yellow beets, but all work wonderfully well. Or use a combination for the most stunning presentation imaginable.

Provided by Melissa Clark

Categories     Instant Pot     Pressure Cooker     Salad     Side     Beet     Yogurt     Lime     Healthy     Wheat/Gluten-Free     Vegetarian

Yield 4 servings

Number Of Ingredients 9

6 medium beets (about 1 1/2 pounds)
1 lime
Extra-virgin olive oil, for drizzling
1 cup plain whole-milk yogurt
1 garlic clove, grated on a Microplane or minced
Pinch of fine sea salt
2 tablespoons chopped fresh dill
Flaky sea salt, for garnish
Freshly ground black pepper, for garnish

Steps:

  • Remove any greens and scrub the beets under warm water.
  • Pour 1 1/2 cups of water into the pressure cooker pot. Insert the steamer basket and put the 6 beets in the basket. Cook on high pressure for 30 minutes. Release the pressure manually. Test the beets by piercing them with a fork; they should be tender. If not, cook on high pressure again for another 5 to 10 minutes.
  • Meanwhile, grate the zest off the lime and reserve it; then cut the lime into wedges.
  • When the beets are tender, transfer them to a large bowl and let them cool until you're comfortable handling them. Working quickly, skin the beets while they are still warm (they are harder to peel after they've entirely cooled down). You can use a paring knife to skin them, or rub the skins off with a paper towel.
  • Cut the peeled beets into slices or wedges, and arrange them on a platter. Drizzle with olive oil, and then squeeze some of the fresh lime juice over them.
  • In a small bowl, whisk together the yogurt, garlic, and reserved lime zest. Drizzle the dressing over the beets and top with the dill, flaky sea salt, and lots of black pepper.

ROASTED BEETS WITH DILL-AND-CHIVE YOGURT DRESSING



Roasted Beets With Dill-and-Chive Yogurt Dressing image

This dill-and-chive-flecked yogurt dressing is a riff on Indian raita and Greek tzatziki, condiments that temper spicy dishes. It's used here on a refreshing salad of roasted golden beets with crunchy cucumbers and green apple. (Feel free to slice up a jalapeno to spark some heat.)

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 1h55m

Number Of Ingredients 11

8 medium beets, preferably golden, trimmed
2 tablespoons extra-virgin olive oil
Coarse salt and freshly ground pepper
1/2 cup plain whole-milk yogurt
1 tablespoon mayonnaise
1 tablespoon fresh lemon juice
3 tablespoons coarsely chopped fresh dill
2 teaspoons minced chives
1/2 small green apple, such as Granny Smith, cut into very thin matchsticks (3/4 cup)
1 Persian or mini cucumber, very thinly sliced (3/4 cup)
1/2 small jalapeno, seeded if desired, very thinly sliced

Steps:

  • Preheat oven to 400 degrees. Drizzle beets with oil; season with salt. Wrap in parchment-lined foil and roast until tender when pierced with the tip of a knife, about 1 hour. Let stand until cool enough to handle, then rub off skins and cut into 1/4-inch slices.
  • Whisk together yogurt, mayonnaise, lemon juice, dill, and chives. Season with salt and pepper. Toss apple with 3 tablespoons dressing. Arrange beets on a platter; top with apple and cucumber. Drizzle with dressing and sprinkle with jalapeno; serve.

BEET AND APPLE SALAD WITH YOGURT DRESSING



Beet and Apple Salad with Yogurt Dressing image

Adapted from The Greek Vegetarian by Diane Kochilas These ingredients are also common to Turkish cuisine. Plus, you don't have to be vegetarian to enjoy this salad!

Provided by Carolyn Haas @Linky1

Categories     Other Salads

Number Of Ingredients 8

2 large beets, trimmed, washed, peeled
1 large apple, granny smith
1-2 clove(s) garlic, peeled and chopped
2 tablespoon(s) capers, drained
1/4 cup(s) olive oil, extra virgin
1 to 1 1/2 cup(s) drained greek yogurt (one small container fat-free greek yogurt can be substituted)
salt - to taste
2 - 3 tablespoon(s) red wine vinegar

Steps:

  • Trim beets, leaving an inch or two of stems. Boil for about 1/2 hour or until partially cooked. Cool and rub off the peeling. Shred or finely chop the beets. Peel, core and shred or finely chop the apple.
  • In serving bowl, combine the beets with the apple, garlic and capers. Add olive oil and yogurt and toss to combine. Season with salt and vinegar.
  • Alternate: use walnuts instead of capers. Or use half of each.

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  • In a medium bowl, mix pepper, oil, 1 teaspoon salt, and coriander. Add beets, and toss to combine. Place beets on a large piece of aluminum foil, and wrap to cover, ensuring that beets stay in a single layer; close seams tightly to keep steam inside as the beets cook. (If you are using different colors of beets, wrap each color separately.) Discard remaining marinade. Place foil packet on a rimmed baking sheet, and bake 50 minutes or until cooked through. (Beets are ready when easily pierced with a knife.) Remove from oven, and let cool to room temperature.
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  • In a medium bowl, mix pepper, oil, 1 teaspoon salt, and coriander. Add beets, and toss to combine. Place beets on a large piece of aluminum foil, and wrap to cover, ensuring that beets stay in a single layer; close seams tightly to keep steam inside as the beets cook. (If you are using different colors of beets, wrap each color separately.) Discard remaining marinade. Place foil packet on a rimmed baking sheet, and bake 50 minutes or until cooked through. (Beets are ready when easily pierced with a knife.) Remove from oven, and let cool to room temperature.
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