Salad Smoothie Recipes

LETTUCE SMOOTHIE

Lettuce Smoothie image

Add romaine lettuce to your next smoothie for a nutrient boost. It has a mild flavor and is so hydrating.

Provided by Allie Doran

Time 5m

Number Of Ingredients 6

Ingredients

2 cups chopped romaine lettuce
1 frozen banana
½ cup diced apple
1 and ½ cups almond milk
1 Tbsp. chia seeds
1 Tbsp. honey, if desired

Steps:

Add all of the ingredients into a blender. If you'd like a sweeter smoothie, add the honey, but if not, simply omit.
Process until smooth.
Pour into glasses & enjoy.

Nutrition Facts : Calories 168 calories, Sugar 19.2 g, Sodium 145.6 mg, Fat 4.5 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 31.3 g, Fiber 5.4 g, Protein 3.6 g, Cholesterol 0 mg

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