BLACK BEAN AND CORN SALAD
For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.
Provided by Rachael Ray : Food Network
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!
Nutrition Facts : Calories 257 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 477 milligrams, Carbohydrate 37 grams, Fiber 10 grams, Protein 9 grams, Sugar 4 grams
BLACK BEAN, HEARTS OF PALM, AND CORN SALAD
This was my first time using hearts of palm, and I found out by accident that they will hold up better if you let them drain for a while before cutting them. I also want to try pineapple or mangoe in this. Adapted from epicurious.
Provided by Chandra M
Categories Soy/Tofu
Time 15m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Mix all ingredients in a large bowl.
- Season to taste with sea salt and black pepper.
- Refrigerate covered.
Nutrition Facts : Calories 249.4, Fat 10.2, SaturatedFat 1.5, Sodium 157.7, Carbohydrate 33.7, Fiber 9.6, Sugar 2.1, Protein 9.8
SALAD OF BLACK BEANS, HEARTS OF PALM AND CORN
Created for the May meeting of Curious Cusiners by Marian Detzler.
Provided by Happy Cook @SeaBreezeKitchen
Categories Other Salads
Number Of Ingredients 9
Steps:
- Mix all ingredients in a medium bowl. Season salad with salt and pepper. Can be made a day ahead.
- Cover and refrigerate.
SALAD OF BLACK BEANS, HEARTS OF PALM AND CORN
Categories Salad Bean Tomato Side No-Cook Vegetarian Quick & Easy Low Cal High Fiber Lunch Corn Summer Healthy Vegan Bon Appétit
Yield Serves 4
Number Of Ingredients 9
Steps:
- Mix all ingredients in medium bowl. Season salad to taste with salt and pepper. (Salad can be prepared 1 day ahead. Cover and refrigerate.)
More about "salad of black beans hearts of palm and corn recipes"
AVOCADO & HEARTS OF PALM CHOP CHOP SALAD - PATI JINICH
From patijinich.com
4.3/5 (6)Category SaladCuisine MexicanTotal Time 15 mins
- Pour the vinegar and lime juice in a small bowl. Add the oregano, salt, sugar, and black pepper. Pour the oil in a slow stream, whisking with a whisk or fork to emulsify. The vinaigrette can be made a day ahead of time and refrigerated, just emulsify before using.
- To toast the pumpkin seeds, place them in an already hot, small saute pan set over medium heat. Stir often, being careful that they don’t burn; until you start to hear popping sounds (similar to popcorn) and they being to acquire a nice tan, about 4 to 5 minutes. Remove from the heat and place in a bowl.
ENSALADA DE PALMITOS Y MAíZ (HEARTS OF PALM AND CORN SALAD ...
From mycolombianrecipes.com
Ratings 4Servings 2Cuisine ColombianCategory Side Dish
- In a small bowl mix the cilantro, vinegar, lime juice, olive oil, cumin, salt and pepper. Add to the salad, mix well and serve.
HEARTS OF PALM, BLACK BEAN, RED ONION AND CORN SALAD RECIPE
From crecipe.com
MEXICAN CORN SALAD RECIPE — HELLO ADAMS FAMILY
From helloadamsfamily.com
HEARTS OF PALM, BLACK BEAN, RED ONION AND CORN SALAD ...
From pinterest.com
16 MANGO SALAD RECIPES | ALLRECIPES
From allrecipes.com
BLACK BEAN, CORN & HEARTS OF PALM SALAD | SALAD, HEARTS OF ...
From pinterest.com
HEARTS OF PALM POTATO SALAD - EDWARD & SONS RECIPE BLOG
From edwardandsonsrecipes.org
CHOPPED SALAD WITH HEARTS OF PALM, GARBANZO BEANS AND ...
From familymealsinheels.com
BLACK BEAN AND HEART OF PALM SALAD RECIPES - COOKEATSHARE
From cookeatshare.com
HEARTS OF PALM, BLACK BEAN, RED ONION AND CORN SALAD ...
From crecipe.com
SALADS - AISH
From aish.com
BLACK BEAN HEARTS OF PALM AND CORN SALAD RECIPES
From tfrecipes.com
HEARTS OF PALM AND BLACK BEAN SALAD | *REESE SPECIALTY FOODS
From reesespecialtyfoods.com
BLACK BEAN, RED ONION AND CORN SALAD - EDWARD & SONS ...
From edwardandsonsrecipes.org
SALAD OF BLACK BEANS HEARTS OF PALM AND CORN RECIPES
From tfrecipes.com
BLACK BEAN, HEARTS OF PALM & CORN SALAD
From recipecircus.com
BLACK BEAN & HEARTS OF PALM SALAD | THE POTLUCK PROJECT
From potluckprojectdotcom.wordpress.com
13 HEARTS OF PALM RECIPES IDEAS | RECIPES, HEALTHY RECIPES ...
From pinterest.ca
ASTRAY RECIPES: SALAD OF BLACK BEANS, HEARTS OF PALM AND CORN
From astray.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love